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Home Eat Sweets Popsicles

Green Smoothie Popsicles

5 from 2 votes
Recipe Print
By: 4 Comments

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These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer (and they pack in a serving of veggies!)

These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer (and they pack in a serving of veggies!)

Everything I love in liquid form is somehow even better in popsicle form. Like coconut water and pieces of fruit? Heck yes, throw it in a popsicle mold. Fresh orange juice? Oh, yeah. Bourbon slush? I think you know the answer. Green smoothies are no exception to this rule, and from which blossomed these beautiful green smoothie popsicles!

These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer.

Unlike some folks who make their green smoothies with 100% vegetables, I like my green smoothies to taste good. So while there is a hefty handful of spinach in these pops, the majority of the delicious flavor is coming from banana, ginger, and honey.

These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer.

Love Popsicles? Check out my cookbook!

Green popsicles on white background

More healthy homemade popsicles

These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer.

Green Smoothie Popsicles

5 from 2 votes
Prep: 6 hours 5 minutes
Total: 6 hours 5 minutes
Author: Sarah Bond
Calories: 60kcal
Servings: 8 popsicles
These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer (and they have a whole serving of veggies!)

Ingredients

  • 1 cup milk 236 mL, or dairy-free alternative
  • 1 cup fresh spinach 30 g
  • ¼ cup parsley 7 g
  • 1 banana
  • 2 kiwis
  • 2 Tbsp honey 30 mL
  • 1 Tbsp grated fresh ginger

Instructions 

  • Blend milk, spinach, and parsley until smooth. Add in the banana, 1 kiwi, honey, and ginger. Blend until smooth then taste, adding more honey if needed.
  • Peel and slice the remaining kiwi, placing a slice or two into each popsicle mold.
  • Pour in the green smoothie to fill each mold, then freeze until hard (at least 6 hours)
  • Remove popsicles from the freezer and run the mold under warm water for a few seconds to loosen them up.

Tips & Tricks

Store leftovers in an airtight container in the freezer.

Nutrition Information

Serving: 1popsicle Calories: 60kcal (3%) Carbohydrates: 13g (4%) Protein: 2g (4%) Fat: 1g (2%) Cholesterol: 3mg (1%) Sodium: 20mg (1%) Potassium: 173mg (5%) Fiber: 1g (4%) Sugar: 9g (10%) Vitamin A: 900IU (18%) Vitamin C: 31.4mg (38%) Calcium: 40mg (4%) Iron: 0.4mg (2%)
Did You Make This?

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I originally published this recipe on Amanda’s Cookin‘.

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  1. Chris says

    Do you think I could use cucumber instead of spinach or parsley? If so, what amount do you suggest? I know cucumber can be watery.

    Reply

    • Sarah says

      Yep you could, but it will have a noticeable cucumber flavor (vs. spinach which is almost undetectable). I would probably do 1/4 to 1/2 cup of chopped cucumber per smoothie.

  2. Jennifer says

    Is there something I could substitute for the banana? I found out a couple years ago that I’m allergic to them.

    Reply