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Chickpea Recipes
Half cup uncooked chickpeas have more protein than a 3 oz chicken breast, more fiber than an equal weight of bran flakes, and a healthy dose of iron, potassium, folate and other vitamins and minerals. And hey, there are some great Chickpea Recipes that are easy to make!
There are two types of chickpeas: Desi and Kabuli. Desi contains smaller, darker seeds and have more of a rough coat. Kabuli is a larger, lighter colored bean with a smoother coat. Chickpeas come in a variety of colors – green, black, brown and red, though the most popular and recognized color is beige.
Chickpeas can be bought dried or canned. It is best to use dried chickpeas within a year of purchase. The longer it is stored, the drier it becomes, which increases cooking time. Canned chickpeas are very convenient as they are ready-to-use. Store canned chickpeas in a cool, dry place. Make sure to rinse canned chickpeas well to lower the sodium content.
Check back from time to time as we are always adding new chickpea recipes. They’re a Live Eat Learn favorite for their taste, nutrition, and versatility!
Ingredient 101
All About Chickpeas!
Everything you need to know about chickpeas (a.k.a. garbanzo beans), including different varieties, uses, and nutrition information.
