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This creamy green smoothie bowl is a ridiculously easy and delicious way to kickstart your day (with just 4 ingredients!). After blending up more smoothie bowls than I can count, I’m sharing the secret to getting it just right. It’s so good that you’ll actually look forward to eating your greens (trust me!).
save this recipe!The Foolproof Formula
We all know life can get a little crazy, right? Back while I was working through my master’s, I was always on the go—rushing to class, studying, or juggling website work. I barely had time to grab a proper meal!
That’s where green smoothies (and their fancier cousin, smoothie bowls) come in. You can just toss a few ingredients (4 in this case) into your blender, and voila! You’ve got a balanced green smoothie bowl packed with nutrients and flavor—all in under 5 minutes).
I mean, four ingredients, and you’ve got a full meal? It’s exactly the kind of life hack I became a nutritionist for! So, here’s how to make the epic green smoothie bowl that fueled me through college—I can’t wait for you to try it!
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Here’s What You’ll Need
The base ingredients for this green smoothie bowl recipe are pretty simple, but you can get creative with the add-ins and toppings!
- Frozen Fruit: You can use any frozen fruit you have on hand, like pineapple, mango, berries, or cherries.
- Banana: The banana should be peeled and frozen previously. This is to ensure a super creamy (ice cream-like) texture!
- Spinach: Puts the “green” in this green smoothie bowl! I like to use baby spinach, as it’s a little sweeter, less fibrous, and fits better in the blender.
- Liquid: Depending on my mood, I typically choose oat milk, almond milk, or orange juice. But even coconut water or plain water will work!
- Toppings: The possibilities are endless here! Some of my favorites are sliced kiwis, fresh berries, coconut flakes, nuts, and seeds.
Sarah’s Tip
To thicken the smoothie and add nutrients and fiber, I recommend adding chia seeds, hemp seeds, or flax seeds. You can also toss in a handful of oats for extra creaminess, a spoonful of nut butter for healthy fats, or a scoop of protein powder to keep you full longer.
How to Build A Green Smoothie Bowl
Making a green smoothie bowl is very simple and uncomplicated. To speed up the process, be sure to have a frozen banana and fruit on hand.
Step 1: Freeze The Fruit
Pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.
Step 2: Blend The Smoothie
Blend the frozen fruits, spinach, and your chosen liquid (plus optional chia seeds or other additions) in a blender until smooth.
Step 3: Serve It In Bowls
Divide the smoothie between 2 bowls and decorate with your favorite smoothie bowl toppings.
Flavor Variations
Tropical Resort: This is probably my favorite take on this green machine. To make this flavor, use frozen pineapple and coconut milk. For toppings, use shredded coconut, cashew butter, and diced pineapple or mango.
Creamy And Dreamy: For an extra creamy consistency, use avocado, frozen mango, and cashew milk. And since this is such a creamy bowl, I like to use toppings with a little crunch (like granola and blueberries/strawberries).
Protein Bro: This one is for after you’ve had a hard gym sesh (or just need something a little more filling to hold you over!). Use a scoop of vanilla protein powder, peanut butter or peanut butter powder, frozen banana, and frozen cauliflower, along with whole milk. Top with more bananas, nuts, and raspberries (because they’re so tasty!).
How To Build A Green Smoothie Bowl
Ingredients
- 1 cup frozen fruit, such as pineapple, mango, berries, or cherries
- 1 banana, previously peeled and frozen
- 2 cups baby spinach, 60 g
- ¼ cup liquid, such as orange juice, milk, or water
- Optional Thickener: 1 Tbsp chia seeds or 2 Tbsp rolled oats
- Optional Nutrition Boosters: 1 tsp flax seed, moringa powder, protein powder, spirulina, or turmeric
- Toppings: sliced fruit, shaved coconut, nuts, or seeds
Instructions
- Freeze: Pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.
- Blend: Combine frozen fruits, spinach, and your chosen liquid (+ optional ingredients) in a blender until smooth, pushing down the sides as needed to get everything blended (you may need more liquid to get things moving).
- Serve: Pour evenly into 2 bowls and decorate with your favorite toppings.
Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.
did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
Nice work! Looking attractive too.
Yum!
Hello!
What kind of blender do you have that you can use it without the lid? XD
Cheers!
A Vitamix! 🙂
Can you let me know how big of a serving this is? I am making it in my cooking class and I am trying to calculate out ingredients!
This recipe serves 1! Enjoy!
This looks delicious. I like to add frozen spinach to my smoothies. Would I use the same quantity (60 g.) as fresh?
If it’s the same quantity in weight measurements then yes! 🙂
Thank you!