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Home Eat Sweets Popsicles

3 Ingredient Fruit & Yogurt Popsicles

5 from 1 vote
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By: Sarah BondUpdated: May 28, 2021 4 Comments

This post contains affiliate links.

Relax, refresh, and cool down with these easy-to-make 3 Ingredient Fruit and Yogurt Popsicles. These icy treats are the best way to satisfy your sweet tooth and your hunger!

Various 3 ingredient fruit and yogurt popsicles arranged on an orange background and surrounded by ice, strawberries, pineapple, kiwis, and blueberries

In the peak of the summer (or even in the spring, because let’s face it — some of these days can be hot), there’s nothing better than cooling down with your favorite flavor of popsicle.

Today, we’re trading in plain old fruit pops for popsicles filled with some oompf! These 3 ingredient fruit and yogurt popsicles are packed with not only tasty fresh fruit, but also protein-packed Greek yogurt. It’s the perfect way to cool down while also filling your belly with something nutritious and satisfying!

These popsicles come in 4 flavors, but the creativity doesn’t have to stop there. Check out all of the variations for more than 16 different popsicle ideas! Let’s pop.

Various 3 ingredient fruit and yogurt popsicles arranged on a tray surrounded by ice, strawberries, pineapple, kiwis, and blueberries

Ingredients in fruit and yogurt popsicles

To make these summertime-approved pops, you’ll only need three ingredients! Simple, easy, and delicious? You can’t go wrong with these icy treats!

  • Greek Yogurt: First, you will need 1 ½ cups of plain Greek yogurt. I recommend using something that’s full fat (versus nonfat), which will give these popsicles a creamier, more bitable texture.
  • Fruit: Next, you will need 1 cup of your preferred fruit, with options including strawberry, pineapple, kiwi, or blueberry!
  • Honey: Last but not least, ¼ cup of honey will add a subtle, naturally sweet flavor. Feel free to use maple syrup, sugar, or your favorite artificial sweetener here.
Strawberry, pineapple, kiwi, and blueberry popsciles lined up on an orange background

How to make 3 ingredient fruit and yogurt popsicles

Creating these pops couldn’t be simpler – just mix, pour into the molds, and wait for them to freeze.

  1. Mix the ingredients: First, stir together the yogurt, fruit, and honey until well combined.
  2. Add to the mold: Then spoon the mix into the popsicle molds, leaving a little space at the top for them to expand. Push the mixture down into the wells with a popsicle stick to remove any air pockets, and then firmly tap the tray on the counter to remove smaller bubbles. Insert sticks and freeze until hard (at least 4 hours).
  3. Serve: To serve, run the mold under warm water for a few seconds to loosen up the popsicles. They should easily slide out of the mold.
A clear glass bowl filled with Greek yogurt and honey
Four bowls arranged in a square, each one filled with ingredients for a different popsicle flavor

Get creative with the fruit

I put together four flavor options for these popsicles, but you can use virtually any fruit! Raspberries, blackberries, watermelon, limes (the tanginess is somewhat offset by the honey), orange, dragonfruit, or even grapes would all be delicious. Your options span to the entire world of fruit!

A popsicle mold filled with 8 frozen popsicles

Strawberry yogurt popsicles

With the strawberry version, it’s really easy to add other ingredients! Here are some easy ways to switch things up.

  • Basil: Create a yummy strawberry + basil flavor combo by adding a few fresh basil leaves to your mix. Tear the leaves into smaller pieces first.
  • Vanilla: If you like strawberry vanilla flavored things, create that with a few drops of vanilla extract!
  • Banana: Strawberry banana is a classic combo that can be easily recreated here! Just add chopped into your mix. Do ½ cup of each.
  • Mixed Berry: Finally, create a mixed berry pop by using ⅓ cup of strawberries, blueberries, and raspberries.
A close up shot detailing the texture and colors of strawberry and yogurt popsicles

Pineapple Popsicle Variations

Pineapple makes creating delicious tropical-inspired flavors super easy.

  • Mango: Go for a pineapple meets mango pairing for a yummy flavor that will have you craving some beach time!
  • Passion Fruit: Get fancy by adding passion fruit (the juice or the pulp).
  • Coconut: Or add coconut (either real shaved pieces or extract) for a piña colada popsicle flavor!
A close up shot detailing the texture and colors of pineapple and yogurt popsicles

Kiwi yogurt popsicles

As for the kiwi flavor, this variation is great for sneaking in extra greens. After all, you gotta eat your veggies!

  • Spinach: Add blended spinach to your mix for an undetectable serving of greens.
  • Spirulina: Include spirulina powder to give your body a boost of protein, B vitamins, and iron!
  • Tropical Flavors: Finally, if greens won’t cut it, add tropical flavors to your kiwi pops with pineapples, mangoes, or coconut!
A close up shot detailing the texture and colors of kiwi and yogurt popsicles

Blueberry popsicle variations

Last but not least, give your blueberry popsicles a remix by adding a few new flavors.

  • Vanilla: Like with strawberry, you can add vanilla to these pops to give a hint of extra flavor!
  • Berries: Go halvsies by throwing in strawberries, raspberries, blackberries, (or any other type of berry!).
  • Bananas: Treat yourself to a yummy blend of blueberries and bananas by replacing half of the blueberries with chopped banana!
A close up shot detailing the texture and colors of blueberry and yogurt popsicles

Try these next!

The popsicle fun doesn’t stop there! Here are some more flavor combos that will help you relax and beat the heat this summer.

  • Mint Chocolate Popsicles
  • Mango Lassi Popsicles
  • Chocolate Covered Cherry Yogurt Popsicles
  • Green Smoothie Popsicles
  • Or check out my cookbook, For the Love of Popsicles!
Various 3 ingredient fruit and yogurt popsicles arranged on an orange background and surrounded by ice, strawberries, pineapple, kiwis, and blueberries

3 Ingredient Fruit & Yogurt Popsicles

5 from 1 vote
Prep: 4 hours 5 minutes
Author: Sarah Bond
Calories:
Servings: 8 2-oz popsicles
Print Rate

Ingredients

  • 1 ½ cups plain Greek yogurt avoid nonfat yogurt
  • 1 cup finely chopped fruit strawberry, pineapple, kiwi, and blueberry are all delicious!
  • ¼ cup honey

Instructions 

  • Stir: Stir together yogurt, your chosen fruit, and honey until well combined.
  • Mold: Spoon into popsicle molds, leaving a little space at the top for them to expand. Push the mixture down into the wells with a popsicle stick to remove any air pockets, then firmly tap the tray on the counter to remove smaller bubbles. Insert sticks and freeze until hard (at least 4 hours).
  • Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Tips & Tricks

Nonfat yogurt will cause the popsicles to be icier and less creamy. Aim for a whole milk yogurt here!
Did You Make This?

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  • With Valentine's Day right around the corner, here's a recipe to help you spoil your health-loving loved one! These chocolate fruit truffles are super tasty, have just 2 ingredients, and take only 15 minutes to make.
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Rate this Recipe:




  1. Ginny says

    Posted on 5/27 at 7:32 am

    I haven’t made these yet, but I’m sure they will be 5 stars! Recipes are great, can’t wait to get started! Thanks!!!5 stars

    Reply
  2. Susan says

    Posted on 5/30 at 10:35 am

    The timing of this eat mail couldnt be better. I was just thinking of making some popsicles with kefir water but am inspired to try them with coconut yogurt first.

    Reply
    • Sarah says

      Posted on 6/1 at 2:28 pm

      YUM! That would be delish! 😀

    • Susan says

      Posted on 6/2 at 10:52 am

      I tried these with puréed lemon and blueberries. The lemon curdled the coconut yogurt and overwhelmed the blueberries. I’m going to have to try a peach and blueberry base instead. They were you,my, just a bit gritty and too lemony.

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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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