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This green smoothie is the perfect quick and easy breakfast, post-workout refreshment, or nutrient-dense snack. With a creamy banana base, fiber-rich greens, and a naturally sweet fruit blend, it’s as delicious as it is energizing. Whether you prefer dairy or juice, this smoothie is fully customizable, making it a kid-friendly, plant-based option that works for any taste!
save this recipe!Your new morning ritual
Let’s all admit it…sometimes it’s a struggle to get in as many veggies as we know we should. That’s where green smoothies come in! They’re the perfect way to get a healthy dose of nutrients without much fuss.
But there is an art to making a green smoothie. Not everyone is accustomed to throwing a salad’s worth of spinach into a smoothie. Luckily, I’ve developed a foolproof formula. Let’s blend!
- Naturally Sweet & Balanced: No weird “grassy” taste, just a smooth and creamy texture with tropical fruit flavors.
- Fast & Easy: One step, 5 minutes, and no cooking required!
- Totally Customizable: Keep it dairy-free, protein-packed, or extra creamy with simple swaps.
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Grab These Ingredients
The nice thing about green smoothies is you can adjust them to whatever you’re craving (or whatever you have stocked in your kitchen). This is just an overview – jump to the recipe card for the full instructions and measurements!
- Fresh Spinach (or Kale): Adds a fiber-rich, vitamin-packed boost without an overpowering taste.
- Banana (Frozen): Creates a thick, creamy base and adds natural fruit sweetness. Swap for ½ cup yogurt if preferred!
- Milk or Juice: Dairy or juice options allow for different flavors and textures. Try almond milk, oat milk, or orange juice!
- Chopped Fruit: Choose from pineapple, mango, apple, berries, pear, or kiwi for a bright, tropical flavor.
Smoothie Enhancers
Want an extra nutrition boost? Add chia, flax, or hemp seeds for plant-based protein and healthy fats!
Customize It
One of the best parts about making a green smoothie is switching it up to make it feel like a completely new beverage. Here are some customization options to make it your own:
- Superfoods: Cinnamon, cocoa powder, goji berries, or acai powder.
- Protein Powder: Vanilla is my favorite, but chocolate or mixed berry flavors work well, too!
- Flavor Enhancers: Think vanilla extract, fresh ginger, or turmeric.
- Sweeteners: If you have a sweet tooth, try adding a drizzle of maple syrup or honey to your smoothie.
Smoothie Tip
For a thicker smoothie, use frozen fruit or add a handful of ice cubes! (I always keep my freezer stocked with frozen fruit to throw into smoothies at a moment’s notice.)
More Green Smoothies!
Foolproof Green Smoothie Recipe
Ingredients
- 1 cup milk, can also use juice
- 1 cup fresh spinach, can also use kale
- 1 banana (frozen), can also use ½ cup plain yogurt
- 1 cup chopped fruit, like pineapple, mango, apple, berries, pear, or kiwi
Optional Additions
- 1 Tbsp chia, flax, or hemp seeds
- ½ tsp cinnamon, vanilla, or honey
Instructions
- Blend 1 cup milk, 1 cup fresh spinach, 1 banana (frozen), and 1 cup chopped fruit in a blender until smooth. Add your desired additions and enjoy!
Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.
did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
I do not have a blender Can I use an immersion blender, which I do have.
Yes that would work! 😀