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The Ultimate Guide to Homemade Popsicles

How to make healthy homemade popsicles from A to Z, including how to make fruity, creamy, and even hidden veggie popsicles!

Healthy homemade rainbow popsicles recipe photo on a marble background

My first cookbook, For the Love of Popsicles will be released on May 7th (which is like…REALLY soon, y’all!) So in celebration of what is bound to be dubbed The Summer of Popsicles (okay, only I have dubbed it that), we’re going through all the basics of how to make your own homemade popsicles.

As with the recipes in For the Love of Popsicles, these are healthier than your average pop, containing down-to-earth ingredients and less sugar. Click the links below to jump around the post:

  1. The basics of homemade popsicle making
  2. How to make fruity popsicles
  3. How to make creamy popsicles
  4. Hidden veggie popsicles
  5. Homemade popsicle FAQ

The basics of healthy homemade popsicle making

Before you start whipping up your homemade ice pops, you’ll need to choose your adventure! Are you going creamy or fruity? (If you need help, I’ve created a Choose Your Own Adventure: Popsicle Edition to match you with your perfect pop!) Yogurt is a great basis for creamy pops, while fruit purees are great for making fruity pops. Once you’ve got that established, there are a few basic principles to making your own popsicles.

Flavor: Ripe (or even slightly overripe) fruit is the best flavoring for popsicles because it’s naturally the mosts sweet! You can supplement the sweetness with a touch of honey, agave nectar, maple syrup, or sugar if needed. Keep in mind that when food freezes the taste becomes less intense, so taste your mixture and make it slightly sweeter than you would a smoothie, because the sweetness will be less intense when frozen.

Healthy homemade popsicles recipe photo of ingredients on a marble background

Mold: You’ve got your perfectly flavored mixture and you’re ready to mold it! A few of my favorite popsicle molds are the classic popsicle shape mold (used to make the pops in these photos) and the Zoku quick freezing mold (which freezes most mixtures in about 10 minutes). If you don’t have a popsicle mold, shot glasses, yogurt containers, muffin tins, and ice cube trays work well! The mixture will naturally expand as it freezes, so be sure to leave a little space in the top of your mold when you add the mixture.

Freeze: Next comes the freezing! Depending on how thick your popsicles are, it should take anywhere between 4 and 8 hours to freeze solid. For even more perfect pops, turn your freezer as cold as it will go. The quicker your popsicles freeze, the soft they will be in the end (I go into this a bit more in For the Love of Popsicles)!

Unmold: I’ve found the fastest and most efficient way of unmolding popsicles is by simply running the mold under warm water. I just hold the bottoms of the mold under running water, moving it around to evenly warm each mold. After about 10 seconds your popsicles should come out easily!

Healthy homemade popsicles recipe photo in a popsicle mold on a marble background
Healthy homemade popsicles recipe photo on a marble background

How to make fruity popsicles

When I think of homemade popsicles, bright red strawberry pops are the first to come to mind! And it’s probably because fruit and popsicles are just a match made in heaven.

To make healthy homemade popsicles with fruit, you’ll need to pick a fruit! Most berries work beautifully in popsicles, though you can also use mango, pineapple, kiwi, banana, peach, or watermelon.

Then add your liquid and your sweetener. I love using juice to give the popsicles even more flavor (especially a squeeze of fresh lemon juice!), but you could also use water or milk. Finally, add a touch of sweetener if it’s needed.

Healthy homemade popsicles recipe photo on a marble background
Healthy homemade popsicles recipe photo on a marble background

How to make creamy popsicles

When I polled readers on which popsicle they usually preferred – creamy or fruit – the creamy popsicle lovers just barely beat the fruit lovers! And when it comes to creamy popsicles that are also healthy, there are a few popsicle foundations that I always come back to!

Whole milk plain Greek yogurt is great for making homemade popsicles. It has a lower water content than regular yogurt, meaning less water crystals to make your popsicles icy (plus it’s high protein!)!

Full-fat coconut milk from a can is another great basis for making healthy creamy popsicles. The results in a soft, melt-in-your-mouth texture (though it’s higher in fat than Greek yogurt).

Whichever you choose, Greek yogurt or coconut milk, you’ll want to sweeten it some (with honey, agave, maple syrup etc), then mix it with your favorite popsicle flavors.

Healthy homemade popsicles recipe photo on a marble background
Healthy homemade popsicles recipe photo on a marble background

How to make hidden veggie popsicles

And the category for “popsicle flavors you didn’t know you needed” goes to…hidden veggie! As a rule of thumb, most things that make a good smoothie also make a great popsicle! Case in point: green smoothie popsicles!

Spinach has a neutral flavor that blends seamlessly into most mixtures, so try adding a handful to your next batch of pops to start off your veggie-filled popsicle journey. Feeling adventurous? You can also try adding avocado, shredded carrots, roasted sweet potato, or roasted beet! (Each of these veggies is featured in a recipe in For the Love of Popsicles!)

Homemade Popsicles FAQ

How do you make popsicles without a mold?
You can make popsicles in yogurt containers, muffin tins, shot glasses, or even a loaf pan! If you have trouble getting the sticks to stand upright in these unconventional molds, tightly wrap the top of the mold with aluminum foil (trying to prevent the foil from touching the popsicle mixture). Then just poke your popsicle sticks through the foil and they will stand upright!

How do I make popsicles that are soft (as in, popsicles that are creamy not icy)?
It all comes down to the molecular structure of popsicles! Water freezes into ice cubes, which is obvious not an ideal popsicle. But when you start adding things like sugar, fibers from fruit, or fat from coconut milk, the molecules can’t freeze as neatly and the result is a creamier, more bitable popsicle.

How do I make sugar-free popsicles?
Sugar is an important ingredient in popsicles because it’s the difference between a soft popsicle and an inedible ice cube. With that said, you can make sugar-free popsicles by either using fruit purees (which have natural sugars and fibers to keep your popsicles soft) or by using a full-fat coconut milk or Greek yogurt as a base. These creamy options can be sweetened with sugar-free sweetener without a huge difference in texture.

Have more questions about making your own popsicles? Ask them in the comments below!

Healthy homemade popsicles recipe photo on a marble background
How to Make Homemade Popsicles

How to Make Homemade Popsicles

Yield: 8 2-oz popsicles
Prep Time: 10 minutes
Additional Time: 4 hours
Total Time: 4 hours 10 minutes

How to make healthy homemade popsicles from A to Z, including how to make fruity, creamy, and even hidden veggie popsicles!


Berry Lemon

  • 1/2 cup orange juice
  • 1 1/2 cup fresh berries
  • 2 Tbsp lemon juice
  • 1 Tbsp lemon zest
  • 2 to 4 Tbsp honey or sugar

Rainbow Fruit

  • 1 cup sliced fruit
  • 1 1/2 cups coconut water
  • 2 to 4 Tbsp honey or sugar

Berries and Cream

  • 1 1/2 cups fresh berries
  • 2 Tbsp honey or sugar
  • 1 cup full-fat plain Greek yogurt
  • 1/2 tsp vanilla extract

Coconut Lime

  • 1 14-oz can full-fat coconut milk
  • 1/4 cup lime juice
  • 2 Tbsp lime zest
  • 1/4 cup honey

Sneaky Spinach

  • 1 1/2 cups milk
  • 1 cup fresh spinach
  • 1/4 cup honey
  • 2 bananas


  1. Mix your ingredients and pour into molds according to the popsicle you want to make (see instructions below)
  2. Insert sticks and freeze until hard, at least 4 hours.
  3. Run mold under warm water for a few seconds to loosen, then remove pops from the molds.
  • Berry Lemon: Combine all ingredients in a blender until smooth. Pour into molds.
  • Rainbow Fruit: Distribute fruit into molds. Combine coconut water and honey, then pour into molds, tapping on the counter to remove air pockets.
  • Berries and Cream: Puree berries until smooth (add a touch of water or juice if needed to get things moving). Stir together yogurt, honey, and vanilla. Spoon berries and yogurt into molds in alternating layers.
  • Coconut Lime: Stir together all ingredients. Pour into molds.
  • Sneaky Spinach: Combine all ingredients in a blender until smooth. Pour into molds.

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  1. Kris says:

    These sound amazing! Would love to make them for my children but my daughter is allergic to dairy and hates coconut. Any suggestion of a substitute? Thanks for your help and having such great recipes all the time!

    1. Sarah says:

      Thanks so much Kris! Does she like bananas? You could blend up bananas with a splash of dairy-free milk, then throw in fruit or flavors. I usually count 1 banana as 1/4 cup when substituting it for yogurt or coconut milk.

  2. Beau says:

    I was excited to see this guide because I’m a huge Popsicle fan, and then even more excited to see you had a book coming out all about pops! Just ordered your book “For The Love of Popsicles” off Amazon. I can’t wait to get it and start having fun. I’ve lost 15 pounds since purchasing your Cook It Fresh vegetarian dinner recipes. Those recipes were a big help for me transitioning over to a vegetarian lifestyle.

    1. Sarah says:

      Aw that’s AMAZING Beau! So happy to hear the Cook It Fresh recipes are working for ya! 😀 I think you’ll find some pop recipes in that book to keep up with your healthy eating, there are quite a few that are pretty low cal! Happy popsicle making!! 😀

  3. Kris says:

    Thanks. Good call, she loves bananas! Going to make some tonight-yippee!!