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Vegetarian Cooking 101

Let’s learn! I believe that you should never stop learning, and I hope to foster a space for reliable, accurate nutrition and culinary information. So let’s learn, shall we?

All written by me, Sarah Bond, a degreed nutritionist with a Bachelor’s in Nutrition, a Master’s in Sensory Science, and a love of healthy (delicious) food!

Assorted fruits and veggies on a white background

Ingredient Guides

Pyrex measurement and dry cup measurements on colorful background.

Cooking Conversions

How to cut dragonfruit

Knife Skills

Storage Guides

Variety Guides

Meet Sarah!

Nutritionist & Sensory Scientist

I graduated from Penn State with a Bachelor’s Degree in Human Nutrition, then kept that wild love of food going by earning my Master’s Degree in Sensory Science (essentially the study of food as it relates to the senses). Put simply, I just love food.

Ingredient Variety Guides

Collage that says "types of apples".

29 Types Of Apples From A to Z (With Photos!)

Collage that says "types of mushrooms".

21 Types Of Mushrooms From A to Z (With Photos)

Decorative image of many yellow and green squash that says "types of squash"

50 Types of Squash

Collage that says "types of peppers".

29 Types Of Peppers from Mild to Hot (With Photos!)

Cooking Conversions

Picture of an egg on a scale

How Many Calories Are In A Gram of Protein? (According To A Nutritionist)

A hand holding a pinch of salt on a red background

How Much Is A Pinch? (Or Dash? Or Smidgen?)

How Many Ounces Are In A Pint? (+ Conversion Guide!)

Solid measuring cups with oats, flour, and rice in them.

How Many Ounces In A Cup? (Ultimate Ingredient Guide!)

Chop It Like It's Hot

How to cut a kiwi.

How To Cut A Kiwi (4 Methods With Photos!)

How to cut bell peppers.

How To Cut Bell Peppers (4 Methods!)

Many shallots on a white counter.

How To Cut Shallots (Step-By-Step Guide)

How to cut dragonfruit

How To Cut Dragon Fruit (Step-By-Step Guide)

Vegetarian Staple Ingredients

Bock of silken tofu and cubes of tofu on a white plate

Tofu

Shiitake mushrooms on a white background.

Mushrooms

Tempeh

Chickpeas

Eggs

Legumes

All Vegetarian Cooking 101

37 Types Of Bread From A To Z (With Photos!)

50 Types of Rice From A to Z (With Photos!)

8 Types Of Oats & How To Use Them (With Photos!)

26 Fruits That Start With K (With Photos!)

50 Mexican Vegetables (With Photos!)

51 Weird Food Combinations People Actually Love

29 Fruits That Start With G (With Photos!)

38 Types Of Garlic And How To Use Them (With Photos!)

60 Healthy Green Vegetables (With Photos!)

How Much Spaghetti Per Person?

29 Types Of Honey From A to Z (With Photos!)

Plantains vs. Bananas: What’s The Difference? (With Photos)

How Many Carrots In A Pound?

10 Best Beans For Chili (With Photos!)

Why You Should Be Freezing Tofu (And How To Cook With It)

How Long To Boil Water In The Microwave (+ Safety Tips To Know!)

10 Fruits That Start With Q (With Photos!)

Squash vs. Zucchini: What’s The Difference? (With Photos)

How To Zest A Lemon (4 Easy Methods)

34 Types Of Lemons From A to Z (With Photos!)

19 Fruits That Start With Y (With Photos!)

33 Fruits That Start With M (With Photos!)

29 Fruits That Start With L (With Photos!)

29 Types of Dates From A to Z (With Photos!)