our recipes + your inbox = the eatmail

Join now

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook
Home Eat

Vegetarian Lunch Recipes

All of these healthy and easy vegetarian lunch recipes are quick to make and will keep you full throughout the day.

Here you’ll find meal prep ideas for quick, on-the-go lunches, like this stuffed pepper meal prep or this zucchini noodles meal prep. Plus, nourishing salad ideas (I love this hearty sweet potato salad!) and of course, sandwiches like this chickpea tuna melt. And even more vegetarian lunch ideas to inspire you!

Meal prep boxes on a green background - This vegan Burrito Bowl Meal Prep is the perfect make ahead lunch that makes clean eating all week easy (and delicious)!

Meal Prep

Quinoa kale salad in a bowl on a blue background

Salads

Sandwiches

Vegetarian stir fry meal prep recipe idea in mason jars on a red background
#StorageHack

Mason Jar Meal Prep

Mason jars make a great storage container for your weekly meal prep. They're affordable, perfectly sized, and microwavable. Triple win! Try it with this Stir Fry Meal Prep.

get the recipe

Our Favorite Sandwiches

Chickpea Tuna Melt

Caprese Panini

Roasted Vegetable Grilled Cheese

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Roasted Butternut Chickpea Hummus Wraps

Lunch On The Go!

Thai red curry in a meal prep container with red background

Thai Red Curry Meal Prep

Meal prep containers with bean salad and stuffed peppers on an orange background

Stuffed Pepper Meal Prep

Vegan tikka masala with naan and rice in meal prep containers

Tikka Masala Meal Prep

Meal prep boxes on a green background - This vegan Burrito Bowl Meal Prep is the perfect make ahead lunch that makes clean eating all week easy (and delicious)!

Burrito Bowl Meal Prep

Mediterranean Meal Prep

Meal prep boxes on purple background - Vegetarian meal prep that's sure to keep you full all day. Almond crusted tofu nuggets paired with a creamy, veggie-packed chickpea corn salad!

Almond Tofu Nugget Meal Prep

All Vegetarian Lunch Recipes