Chickpeas vs. Garbanzo Beans: What’s The Difference?

What’s the difference between chickpeas and garbanzo beans? Absolutely nothing. Let’s talk about it.

 

Are chickpeas and garbanzo beans the same?

Chickpeas and garbanzo beans are, in fact, the same thing. These small, round, beige-colored legumes are a staple in many cultures around the world. They are a great source of protein, fiber, and other essential nutrients, making chickpeas a healthy and popular choice for vegetarians and vegans.

So can you substitute garbanzo beans for chickpeas? Yes. Chickpeas and garbanzo beans can be used interchangeably.

The names “chickpea” and “garbanzo bean” are simply different terms used to refer to the same legume (whose scientific name is Cicer arietinum).

• “Chickpea” is the most commonly used term in the United States and Canada. The origin of the word “chickpea” is from the Latin word “cicer,” which refers to a type of legume.
• “Garbanzo Bean” is more commonly used in Spain and Latin America. The word “garbanzo” comes from the Spanish word “garbanzo,” which also refers to the legume.

Both terms are used interchangeably to refer to the same type of bean.

Culinary Uses For Chickpeas

Chickpeas/garbanzo beans can be found in a variety of forms, including dried, canned, and ground into chickpea flour. They are a versatile ingredient that can be used in a wide range of dishes, from hummus to chickpea curries to garbanzo salads. They can be roasted and eaten as a snack, or added to soups and stews for extra protein and texture. Still hungry for inspiration? See all of our chickpea recipes here.

Health Benefits Of Chickpeas

In addition to their culinary uses, chickpeas/garbanzo beans have been found to have many health benefits. They are a good source of protein and fiber, which can help with weight management and improve digestion. They are also a good source of iron, folate, and other essential nutrients. Learn all about the health benefits of chickpeas here.

In conclusion, chickpeas and garbanzo beans are the same thing, just different names. They are a versatile and nutritious ingredient that can be used in many different dishes, and they are a great source of protein, fiber and other essential nutrients. So, if you see a recipe calling for chickpeas, and you only have garbanzo beans, don’t worry, you can use them interchangeably!