• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Eat Sweets Popsicles

Banana Popsicles

4.85 from 19 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: Jan 17, 2023 8 Comments

This post contains affiliate links.

Refresh your senses with these Banana Popsicles, an easy summery dessert made with only 3 ingredients. Just blend, pour, and freeze!

A bunch of banana popsicles and banana peels laid out on a pink background

For the banana lovers in the house, these are the epitome of banana popsicles. They have just a handful of ingredients, and all of them serve one purpose – to highlight that delicious banana flavor!

Bonus: they can be made with different flavors depending on which add ons you’d like to use, with options including cocoa powder, cinnamon, and vanilla!

Since they last well in the freezer (3 months!), this is a great recipe for bulk-prepping for later.

A banana popsicles and a banana peel laid out on a pink background

Ingredients in banana popsicles

With only 3 ingredients required, these make an extremely easy and simple dessert. Just grab a few bananas, honey (the best sweetener), and milk!

  • Bananas: First up, you’ll need 4 medium-sized bananas (a little over 1 lb of bananas). The riper they are, the sweeter your popsicles will be.
  • Honey: Next, 2 tablespoons of honey will be used to sweeten the recipe. You can also use maple syrup or agave nectar if preferred.
  • Milk: Finally, include ½ cup of your favorite milk, whether cow’s milk or a dairy-free option (almond and soy milk are both great here).
  • Optional: Select your optional flavoring with choices including cocoa powder, cinnamon, and vanilla extract. Add to taste!
A blender filled with 8 banana halves

How to make Frozen Banana Popsicles

Making these banana popsicles is an easy 5 minute task that will leave you with healthy, sweet treats after only a couple hours of freezing!

  1. Blend the ingredients: Combine all of the ingredients in a blender until smooth, adding optional ingredients as desired.
  2. Freeze for 4 hours: Pour the batter into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until they harden, at least 4 hours.
  3. Serve and enjoy: Run the mold under warm water for a few seconds to loosen up the popsicle, and then remove from the mold.
A blender filled with freshly blended banana popsicle ingredients

Storage and Flavor Tips

Leftover popsicles can be kept in an airtight container in the freezer for up to 3 months.

For a sweeter popsicle, wait for your bananas to get extra ripe before blending. The more ripe, the sweeter they taste!

Go the extra chocolatey route by sprinkling in mini chocolate chips before freezing. Just pour your banana mixture into each mold, then sprinkle in a few chocolate chips!

An 8-popsicle mold filled with frozen banana popsciles

More banana treats

Banana are one of the most versatile fruits. Here are some of my favorite banana recipes, from smoothies and pancakes to bread and even curry!

  • Blueberry Banana Smoothie
  • Stuffed Banana Bites
  • Paleo Banana Pancakes
  • Banana Thai Curry
  • Banana Nice Cream (7 Flavors!)

Banana Popsicles

4.85 from 19 votes
Prep: 5 minutes
Total: 4 hours 5 minutes
Author: Sarah Bond
Calories: 61kcal
Servings: 10 ¼ oz popsicles
Print Rate
Refresh your senses with this easy Banana Popsicles recipe, an easy summer dessert made with only 3 ingredients. Just blend, pour, and freeze!

Ingredients

  • 4 medium bananas
  • 2 Tbsp honey can sub maple syrup or agave nectar, 30 g
  • ½ cup milk can sub dairy-free, 120 mL
  • Optional: cocoa powder cinnamon vanilla extract

Instructions 

  • Blend: Combine all ingredients in a blender until smooth, adding optional ingredients as desired.
  • Freeze: Pour into molds, leaving a little space at the top for them to expand. Insert sticks and freeze until hard (at least 4 hours).
  • Serve: Run the mold under warm water for a few seconds to loosen them up, then remove from the mold.

Tips & Tricks

Store leftover popsicles in an airtight container in the freezer for up to 3 months.

Nutrition Information

Serving: 1popsicle Calories: 61kcal (3%) Carbohydrates: 14.8g (5%) Protein: 0.9g (2%) Fat: 0.4g (1%) Saturated Fat: 0.2g (1%) Cholesterol: 1mg Sodium: 6mg Potassium: 178mg (5%) Fiber: 1.2g (5%) Sugar: 9.8g (11%) Calcium: 17mg (2%) Iron: 0mg
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • This Vegan Banana Bread is loaded with dates, almond butter, and a plant-based cream cheese filling that makes it ultra-moist!
    Vegan Banana Bread
  • These healthy Green Smoothie Popsicles, with ginger, fruit, and spinach, are a fun and refreshing treat for summer.
    Green Smoothie Popsicles
  • This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!
    Hidden Cauliflower Strawberry Banana Smoothie
  • Collage of healthy banana recipes
    15 Healthy Banana Recipes
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. shanda says

    Posted on 6/13 at 5:38 pm

    this tasted like a Friday night special5 stars

    Reply
  2. Heythere says

    Posted on 7/14 at 5:30 am

    Delicious and so healthy.
    😋😋5 stars

    Reply
  3. Theresa says

    Posted on 4/11 at 4:30 am

    I loved bananas popsicles as a kid and can’t find good ones now! So thanks for the recipe I can’t wait to try it, by the way were can I get good molds?4 stars

    Reply
    • Sarah Bond says

      Posted on 4/11 at 12:33 pm

      I love using these molds from Popsicle Lab!

    • Margaret daye says

      Posted on 4/13 at 12:39 pm

      You could use paper coffee cups, put tin foil in top. Put a slit in to hold popsicle stick.

  4. ris says

    Posted on 6/3 at 11:31 pm

    so creative i love it and it delicious tqq4 stars

    Reply
  5. Francoise says

    Posted on 6/13 at 9:14 am

    Can I use frozen bananas, if so how much? One cup or more? Thanks!

    Reply
    • Sarah Bond says

      Posted on 6/20 at 9:15 am

      Yes! I would use about 2 to 3 cups, thawed before blending.

Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
3.4K shares