This hidden cauliflower smoothie contains a serving of vegetables (without compromising on that classic strawberry banana flavor)! This tried-and-true recipe is a great way to get your daily dose of veggies in the form of a delicious and nutritious smoothie.

Hidden cauliflower smoothie with strawberry and paper straws in a glass on a blue background.

A Secretly Healthy Smoothie

One of the most iconic smoothie combos is the classic strawberry banana smoothie. But, without any added spinach or greens (like our go-to green smoothies), it can feel like too much sugar in the morning without the nutrients to balance it out.

That’s why this smoothie has a healthy little secret—cauliflower! (Bet the title gave that away, huh?) Cauliflower is high in nutrients yet low in calories, meaning it adds bulk to your smoothie and makes you feel full for longer.

And just like spinach, you can’t taste the cauliflower once it’s blended with juicy strawberries and creamy bananas! The fruity flavors mask its neutral taste, making this hidden cauliflower smoothie your new best friend in the AM.

Reader rating

★★★★★

“The cauliflower really does disappear in the smoothie taste wise, so you can feel a bit better about treating yourself to a delicious fruit smoothie.” —Tiffany R

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You Only Need 4 Ingredients

While I went with a strawberry banana flavor for this smoothie, you could really add cauliflower to any smoothie recipe you want! (This is just an overview – jump to the recipe card for the measurements.)

Cauliflower: When I have leftovers, I like to freeze cauliflower. It keeps so much longer and makes the smoothie icy cold (without needing ice).
Strawberries: Use fresh or frozen berries, depending on the season!
Bananas: My go-to sweetener for most smoothies! Bananas add a natural sweetness and creamy texture. If you don’t like bananas, substitute 1/4 cup of coconut milk or Greek yogurt.
Milk: You can use cow’s milk or your favorite plant-based alternative, using just enough to get your smoothie moving (it may be more or less, depending on if you use fresh or frozen cauliflower and fruit).

Ingredients needed to makea cauliflower smoothie.

Fresh Or Cooked?

I typically use raw cauliflower for this hidden cauliflower smoothie (even if it was frozen first), but you could also use cooked cauliflower if that’s what you have on hand!

You Can Make This With Your Eyes Closed

Blend all ingredients in a blender until smooth and creamy.
Sweeten the smoothie with optional honey, to taste.

Blended cauliflower smoothie. — Add more milk as needed if you’re using more than one frozen ingredient.

Make It Your Own

Pack In The Protein: Add a scoop of your favorite type and flavor of protein (vanilla is delicious here!).

Go Nuts For Nuts: Blend in a tablespoon of nut butter (like almond, peanut, or cashew) for added creaminess, protein, and healthy fats.

Supercharge With Seeds: Add a tablespoon of chia seeds, flaxseeds, or hemp seeds (aka hemp hearts) for extra fiber and omega-3 fatty acids.

Oat-Tastic: Throw in a quarter cup of rolled oats for a thicker texture and added fiber.

Meal Prep It: Make this smoothie in advance and turn it into smoothie cubes!

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