This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!
One of my favorite smoothie combos is the timeless classic, strawberry banana smoothie. But without any added spinach or greens like my go-to green smoothies, it can feel like a little too much sugar in the morning without the nutrients to balance it out.
Which is why this smoothie has a healthy little secret (but the title gave that away, huh?) Cauliflower! Cauliflower is high in fiber and B vitamins while also being low calorie, meaning it adds healthy bulk to your smoothie to make you feel fuller for longer.
And just like spinach in smoothies, you can’t taste the cauliflower when it’s blended up with juicy strawberries and creamy banana! Its neutral flavor is masked by the fruit flavors, making this hidden veggies virtually undetectable 😎
Cauliflower Smoothie Ingredients
While I went with a strawberry banana flavor for this smoothie, you could really add cauliflower to any smoothie recipe you want!
- Cauliflower: I like to freeze cauliflower when I have leftovers. It keeps so much longer and makes the smoothie icy cold (without needing ice).
- Strawberries: Use fresh or frozen, depending on the season!
- Banana: My go-to sweetener for most smoothies that also adds naturally vegan creaminess. If you don’t like banana you can substitute 1/4 cup of coconut milk or Greek yogurt.
- Milk: You can use cow’s or your favorite plant-based, using just enough to get your smoothie moving (it may be more or less depending on if you’re using fresh or frozen cauliflower and fruit).
Ingredients
- 1 cup cauliflower florets*
- 1 cup quartered strawberries*
- 1 banana*
- 1 cup milk plant-based or cow
- Optional: honey to sweeten
Instructions
- Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.
J says
Great recipe, I’m gonna try it soon! Just one question: do you use raw or cooked cauliflower? Or if you use frozen: was it cooked or raw before you frooze it?
Sarah says
Great question! I use raw cauliflower for this (even if it was frozen first). You could definitely use cooked though, if that’s what you have on hand.
Tiffany R says
This is a delicious and tasty smoothie that has definitely found a home in our snack repertoire for the summer. The cauliflower really does disappear in the smoothie taste wise, so you can feel a bit better about treating yourself to a delicious fruit smoothie. Plus it’s easy to portion out – just pour in mason jars and stick in the freezer for later!
Sarah says
Yesss meal prepped smoothies are my JAM! Enjoy! š
Geneva says
Taste wonderful, Ive been searching for a way to incorporate more vegies and Ive found a way, smoothies. Using whats in my frig. Thanks
Sarah says
So happy to hear it, Geneva! Enjoy! š
BILCH says
Just an idea: how about listing the vitamin content, too (not directly irrelevant with typical smoothie ingredients)?
gW says
What a great recipe. I never would have thought of cauliflower in a smoothie, but the fruit definitely masks cauliflowers distinct taste.
Cathy says
Great idea to hide cauliflower for my 4 ye old! Just added a little vanilla and almond extract too. Delicious !
Cate says
Can you freeze uncooked cauliflower to use in smoothies?
Sarah Bond says
Absolutely! Just wash it well first.
Dana says
Simple and delicious. The cauliflower really does disappear. Can’t wait to try it in more smoothies.
Julie says
I love this smoothie. Thanks so much for posting it! My kids like it too. I love that we get some cauliflower in there and it tastes great. Sometimes I try to slip more healthy stuff in there, like collagen, but the recipe is really perfect as it is.
Sarah Bond says
I’m so happy to hear it, Julie! Enjoy! š