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Home Eat Drinks Smoothies

Hidden Cauliflower Strawberry Banana Smoothie

5 from 11 votes
Recipe Print Share
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By: Sarah BondUpdated: Jan 31, 2020 13 Comments

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This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!

This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!

Hidden cauliflower smoothie with strawberry and paper straws in a glass on a blue background

One of my favorite smoothie combos is the timeless classic, strawberry banana. But without any added spinach or greens like my go-to green smoothies, it can feel like a little too much sugar in the morning without the nutrients to balance it out.

Which is why this smoothie has a healthy little secret (but the title gave that away, huh?) Cauliflower! Cauliflower is high in fiber and B vitamins while also being low calorie, meaning it adds healthy bulk to your smoothie to make you feel fuller for longer. 

Cauliflower, banana, and strawberries in a blender

And just like spinach in smoothies, you can’t taste the cauliflower when it’s blended up with juicy strawberries and creamy banana! Its neutral flavor is masked by the fruit flavors, making this hidden veggies virtually undetectable 😎

Hidden cauliflower smoothie with strawberry and paper straws in a glass on a blue background

Hidden Cauliflower Smoothie Ingredients

  • Cauliflower: I like to freeze cauliflower when I have leftovers. It keeps so much longer and makes the smoothie icy cold (without needing ice).
  • Strawberries: Use fresh or frozen, depending on the season!
  • Banana: My go-to sweetener for most smoothies that also adds naturally vegan creaminess. If you don’t like banana you can substitute 1/4 cup of coconut milk or Greek yogurt.
  • Milk: You can use cow’s or your favorite plant-based, using just enough to get your smoothie moving (it may be more or less depending on if you’re using fresh or frozen cauliflower and fruit).
Hidden cauliflower smoothie with strawberry and paper straws in a glass on a blue background
This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!

Hidden Cauliflower Strawberry Banana Smoothie

5 from 11 votes
Prep: 5 minutes
Total: 5 minutes
Author: Sarah Bond
Calories: 149kcal
Servings: 2 smoothies
Print Rate

Ingredients

  • 1 cup cauliflower florets*
  • 1 cup quartered strawberries*
  • 1 banana*
  • 1 cup milk plant-based or cow’s
  • Optional: honey to sweeten

Instructions 

  • Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.

Tips & Tricks

*At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.

Nutrition Information

Serving: 1smoothie Calories: 149kcal (7%) Carbohydrates: 27.7g (9%) Protein: 6.1g (12%) Fat: 3g (5%) Saturated Fat: 1.2g (8%) Cholesterol: 10mg (3%) Sodium: 74mg (3%) Potassium: 543mg (16%) Fiber: 4.2g (18%) Sugar: 17.5g (19%) Calcium: 130mg (13%) Iron: 0.7mg (4%)
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  1. J says

    Posted on 8/16 at 12:53 pm

    Great recipe, I’m gonna try it soon! Just one question: do you use raw or cooked cauliflower? Or if you use frozen: was it cooked or raw before you frooze it?

    Reply
    • Sarah says

      Posted on 8/19 at 4:09 pm

      Great question! I use raw cauliflower for this (even if it was frozen first). You could definitely use cooked though, if that’s what you have on hand.

  2. Tiffany R says

    Posted on 2/25 at 5:25 pm

    This is a delicious and tasty smoothie that has definitely found a home in our snack repertoire for the summer. The cauliflower really does disappear in the smoothie taste wise, so you can feel a bit better about treating yourself to a delicious fruit smoothie. Plus it’s easy to portion out – just pour in mason jars and stick in the freezer for later!5 stars

    Reply
    • Sarah says

      Posted on 2/26 at 1:57 pm

      Yesss meal prepped smoothies are my JAM! Enjoy! šŸ˜€

  3. Geneva says

    Posted on 8/5 at 1:09 am

    Taste wonderful, Ive been searching for a way to incorporate more vegies and Ive found a way, smoothies. Using whats in my frig. Thanks5 stars

    Reply
    • Sarah says

      Posted on 8/5 at 6:45 pm

      So happy to hear it, Geneva! Enjoy! šŸ˜€

  4. gW says

    Posted on 2/3 at 8:39 pm

    What a great recipe. I never would have thought of cauliflower in a smoothie, but the fruit definitely masks cauliflowers distinct taste.5 stars

    Reply
  5. Cathy says

    Posted on 2/14 at 2:40 pm

    Great idea to hide cauliflower for my 4 ye old! Just added a little vanilla and almond extract too. Delicious !5 stars

    Reply
  6. Cate says

    Posted on 2/17 at 2:32 pm

    Can you freeze uncooked cauliflower to use in smoothies?

    Reply
    • Sarah Bond says

      Posted on 2/17 at 3:51 pm

      Absolutely! Just wash it well first.

  7. Dana says

    Posted on 7/1 at 11:24 am

    Simple and delicious. The cauliflower really does disappear. Can’t wait to try it in more smoothies.5 stars

    Reply
  8. Julie says

    Posted on 11/16 at 5:28 am

    I love this smoothie. Thanks so much for posting it! My kids like it too. I love that we get some cauliflower in there and it tastes great. Sometimes I try to slip more healthy stuff in there, like collagen, but the recipe is really perfect as it is.5 stars

    Reply
    • Sarah Bond says

      Posted on 11/18 at 3:23 pm

      I’m so happy to hear it, Julie! Enjoy! šŸ˜€

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