• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Eat Dinners

Banana Thai Curry

4.12 from 9 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: Feb 26, 2022 12 Comments

This post contains affiliate links.

Try something new and daring with this delicious Banana Curry recipe. It’s savory and filling, just as curry always is, but contains an unexpected fruity twist that’s surprisingly satisfying. Made with curry paste, coconut milk, and snap peas, and served atop rice.

I can guess that the majority of those reading this have probably had curry at some point. It’s a popular dish that’s incredibly versatile and certainly doesn’t skimp out on flavor! 

But at the same time, I can also guess that most of you have never had banana curry. Oh, yes. You can add bananas to this already savory dish to make it even more powerful! I promise, you’re in for a treat with this one. 

This recipe is delightfully unexpected. Each bite contains the familiar curry taste that we all love, but with a hint of something fruitier. Plus, this banana Thai curry is lighter and less calorie-heavy than traditional curry recipes.

Here’s what you’ll need

As you go through this ingredient list, you’ll see many items commonly associated with curry. There’s the rice, the veggie broth, the soy sauce, and of course the curry paste. The bananas kind of sneak in, totally undetected, adding a nice hint of sweet, caramelized flavor to balance out the salty spiciness.

  • Rice: Curry is delicious when served atop rice. Use white, brown, or any grain of your choosing (quinoa and cauliflower rice also work!).
  • Sugar Snap Peas: Sugar snap peas make a great addition when preparing your bowls of curry. Prepare one cup of peas for dividing across four curry servings. 
  • Bananas: We will need 3 bananas for topping our curry. Slice ‘em up and get ready to caramelize them to perfection! 
  • Flavor Makers: As with most curry recipes, onion, ginger, and Thai red curry paste lay down a strong foundation of delicious flavor.
  • Coconut Milk: Coconut milk will serve as part of the broth to give the curry a rich, creamy taste.
  • Vegetable Broth: In addition to the coconut milk, we’ll use 2 cups of vegetable broth.
  • Soy Sauce: Soy sauce does wonders for activating savory flavors! Feel free to use a low-sodium variety, or use tamari for a gluten-free option.
  • Chili Garlic Sauce: We’ll be adding 1 tbsp of chili garlic sauce, because let’s be honest… you can never have too much garlic! 
  • Red Lentils: Finally, 1 cup of lentils will make this dish extra nourishing and filling.

How to make banana curry

This banana curry recipe is a five-part process. It’s pretty simple and begins with prepping the rice and snap pea prep before jumping into caramelizing the bananas. 

With only 30 minutes needed for preparation and cooking, this is a great weeknight recipe. It’s easy enough that you can whip it together quickly when all you want to do is sit down, relax, and eat! 

Step 1: Prep the rice and peas
Prepare the rice according to the instructions on the package. Clean the sugar snap peas and set them aside.

Step 2: Caramelize the bananas
Slice the bananas into ½ inch thick rounds. Heat 1 tbsp of oil in a large wok over medium/high heat and add the bananas. Cook until they’re lightly browned, which will take about 3 minutes on each side. Then, remove them from the heat and set aside.

Step 3: Add flavor
To the same wok add the remaining 1 tbsp of oil and heat to medium. Add the onion, ginger, and curry paste, and cook until the onion is soft, about 3 minutes.

Step 4: Cook the rest
Add the coconut milk, broth, soy sauce, and chili garlic paste to the wok. Bring everything to a gentle simmer, and then add the lentils. Cook until the lentils are soft, about 5 to 7 minutes.

Step 5: Assemble
Finally, prepare the meal to serve. Spoon the rice into serving bowls, followed by the curry. Top with sugar snaps and a few banana slices.

Curry tips and ideas

Side dishes
When it comes to serving this curry along select sides, I’m thinking greens and veggies! Consider Zucchini Corn Salad, Easy Tabbouleh Salad, Air Fryer Brussels Sprouts, or Asparagus! 

Mushy bananas
If your bananas are winding up mushy, try turning up the heat during the caramelization process. That will help char them up and give you a crunchier result (just be sure to grease the pan well, especially if you’re not using a non-stick pan).

Storage
Store this banana curry in an airtight container and keep it refrigerated. Eat within 2-3 days.

More ways to enjoy curry

There are always more ways to enjoy curry. I love how versatile it is – it only takes one ingredient to completely change the flavor and create an essentially new dish! Here are some ways that I’ve been able to switch up my curry recipes to keep things fresh and exciting. If you enjoyed banana curry, you’ll like these too. 

  • Vegetarian Coconut Curry
  • Coconut Kidney Bean Curry
  • Thai Red Curry
  • Chickpea Tikka Masala
  • Thai Green Curry
  • Collard Green Curry
  • Thai Inspired Pumpkin Curry
  • Khao Soi (Thai Coconut Noodle Soup!)

Banana Thai Curry

4.12 from 9 votes
Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Author: Sarah Bond
Calories:
Servings: 4 people
Print Rate
Try something new and daring with this delicious Banana Curry recipe!

Ingredients

  • To serve: rice
  • 1 cup sugar snap peas
  • 2 Tbsp oil divided
  • 3 bananas
  • ½ cup diced onion
  • 1 Tbsp fresh grated ginger
  • 2 Tbsp Thai red curry paste
  • 1 14-oz can coconut milk 414 mL
  • 2 cups vegetable broth 472 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp chili garlic sauce
  • 1 cup red lentils

Instructions 

  • Prep: Prepare rice according to instructions on the package. Clean sugar snap peas and set aside.
  • Caramelize Bananas: Slice bananas into ½ inch thick rounds. Heat 1 Tbsp of oil in a large wok over medium/high heat and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside.
  • Flavor Makers: To the same wok add remaining 1 Tbsp of oil, heating to medium. Add the onion, ginger, and curry paste, cooking until onion is soft, about 3 minutes.
  • The Rest: Add coconut milk broth, soy sauce, and chili garlic paste. Bring to a gentle simmer, then add lentils. Cook until lentils are soft, about 5 to 7 minutes.
  • Assemble: To serve, spoon rice into serving bowls, followed by curry. Top with sugar snaps and a few banana slices.
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

This is an old recipe that was updated in June 2020 to be more delicious and easy. Thanks to all who commented with your suggestions for improvement!

You may also like...

  • Thai red curry in a meal prep container with red background
    Thai Red Curry Meal Prep
  • Vegan Thai red curry in a bowl on a red background
    Thai Vegetarian Coconut Curry
  • Thai Green Curry Spring Rolls
    Thai Green Curry Spring Rolls
  • Coconut Kidney Bean Curry
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. Miles says

    Posted on 2/8 at 2:28 am

    Tried this tonight but my fried bananas turned out mushy…advice? What did I do wrong?

    Reply
    • Sarah says

      Posted on 2/9 at 4:41 pm

      Sorry to hear, Miles! The only thing I can think would be that your heat wasn’t high enough. Do you remember what level you had the heat at? You’ll really want to sear them 🙂

  2. Roberta Zeek says

    Posted on 4/6 at 12:21 am

    This is the most awful curry i have ever tasted….i have perfected my curry cooking over several years now and have been looking for a recipe with banana….this was disgusting….couldnt even eat it

    Reply
    • Sarah says

      Posted on 4/6 at 9:38 am

      So sorry to hear it, Roberta! I’ve noted this one down to retest ASAP. Thanks for letting me know!

  3. Healthy Living says

    Posted on 6/28 at 5:32 am

    This worked so well. The flavor is really there and the benanas give a good texture and creaminess to it.5 stars

    Reply
    • Sarah says

      Posted on 6/29 at 9:39 am

      So happy to hear it! 😀

  4. Linda says

    Posted on 8/20 at 12:50 am

    Delicious. Took a LOT longer to prepare, turned out “soupier” and bananas were soft but everyone was raving!5 stars

    Reply
    • Sarah says

      Posted on 8/20 at 9:12 pm

      Thanks for the feedback, Linda! Happy everyone liked it! 😀

  5. Finnical says

    Posted on 1/21 at 5:04 pm

    Not good. Why the raw sugar snap peas on top? Curry had a weird aftertaste that just stuck around. Very inferior to the many curries I have enjoyed.1 star

    Reply
    • Sarah says

      Posted on 1/22 at 10:55 am

      Sorry to hear it, Finnical!

  6. Hans says

    Posted on 5/16 at 5:03 pm

    Just made this and it was delightful. Frying the bananas felt like a disaster as much burnt onto the pan. But they were a delicious topping on the curry. I used a whole 4oz jar of the curry past and roughly double the ginger than the recipe. I also added fresh Cilantro at the end.

    Reply
  7. Annette says

    Posted on 1/24 at 11:40 pm

    I just discovered this after our plantain bananas produced a super bumper crop. I was looking for something to use some of them up quickly and this ticked all the boxes. My family loved it and it will become a regular dish every time our bananas fruit.

    The bananas really needed a high heat to cook well and needed to be turned often. I added extra ginger as our family love it and cooked the snow peas instead of having them raw, I served it over red rice.

    Thank you for an enjoyable meal.

    Reply

Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
4.6K shares