Chickpea Tikka Masala Meal Prep

In need of some new ideas for your vegan meal prepping? Try out this Chickpea Tikka Masala meal prep! Ready quickly and it’ll have you looking forward to lunch all week.

Sometimes you stumble across a recipe that has you so excited for leftovers that you could just eat it all week. And those are the recipes we meal prep, friends. Because I’m on a forever quest to make vegan/vegetarian meal prep that doesn’t suck (see Stuffed Pepper Meal Prep, Stir Fry Meal Prep, Burrito Bowl Meal Prep).

So when I first made this Chickpea Tikka Masala I new it was bound for vegan meal prep infamy. The curry is so rich and creamy, perfect with a few slices of naan and a mound of rice!

Tikka Masala Meal Prep Video

Here’s what goes into this tikka masala meal prep

• Chickpea Tikka Masala: Ready in 20 minutes and absolutely packed with flavor! Get the recipe here.
• Rice: Use your favorite rice here! White, brown, quinoa, and even cauliflower rice all work well.
• Naan: No Indian curry is complete without pillowy naan to sop it up.
• Meal Prep Containers: These are the containers I use (pictured in the photos).

Chickpea Tikka Masala Meal Prep

In need of some new ideas for your vegan meal prepping? Try this Chickpea Tikka Masala meal prep! Ready fast and you’ll look forward to lunch all week.

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Course: Main Dishes

Cuisine: Indian

Keyword: curry meal prep, Indian food meal prep, tikka masala, tikka masala meal prep, vegan meal prep, vegetarian meal prep

Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Time: 30 minutes or less, 45 minutes or less

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4 lunches

Calories: 885kcal

Author: Sarah Bond

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INGREDIENTS

• 1 cup uncooked rice white or brown
• Chickpea Tikka Masala click for recipe
• 4 pieces of naan

INSTRUCTIONS

• Rice: Bring 2 cups of water to a boil in a small pot, then add rice. Reduce heat to medium/low, cover, and cook until fluffy, about 20 minutes.
• Tikka Masala: Meanwhile, prepare the Chickpea Tikka Masala (20 minutes to make).
• Assemble: Evenly spoon cooked rice and tikka masala into 4 meal prep containers (spoon them next to each other rather than layered to prevent soggy rice). Slice and portion naan into sealed baggies.
• Serve: When ready to eat, microwave the tikka masala and rice for 2 to 3 minutes, until hot.

NUTRITION

Serving: 1lunch (rice and naan included) | Calories: 885kcal | Carbohydrates: 139.9g | Protein: 24.4g | Fat: 28.1g | Saturated Fat: 18g | Sodium: 2010mg | Potassium: 1601mg | Fiber: 16.3g | Sugar: 17.2g | Calcium: 140mg | Iron: 14.2mg

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