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Butternut Bowl Meal Prep

This Butternut Bowl Meal Prep is packed with spiced roasted chickpeas and butternut, drizzled with lemony hummus sauce, and is totally vegan!

This Butternut Bowl Meal Prep is packed with spiced roasted chickpeas and butternut, drizzle with lemony hummus sauce, and is totally vegan!

Today I’m showing you how to turn one of my personal favorite recipes on the blog into meal prep-able tastiness! The thing is, these Butternut Chickpea Wraps are like, really good. But they got lost in the abyss of the internet (and everyone gravitated towards these Roasted Chickpea Gyros instead) (which is understandable because those are also really good).

And while I can’t come over to your house and make these for you (or can I? I’m inviting myself over, be there soon), I can show you how to serve them up for every lunch you eat this week.

That’s right friends, meal prep time! These butternut wraps lend themselves well to meal prepping, with roasted veggies that will last all week in the fridge, and a virtually foolproof hummus sauce.

This Butternut Bowl Meal Prep is packed with spiced roasted chickpeas and butternut, drizzle with lemony hummus sauce, and is totally vegan!

Here’s what you’ll need for this butternut bowl meal prep

  • Butternut squash: Roasted until tender and full or flavor! You can substitute sweet potato if that’s your thing.
  • Chickpeas: Roasted with the butternut until a bit crispy and hearty. These are going to keep you full all day!
  • Hummus: Hummus works so well with butternut squash! We’ll make a quick dressing by combining hummus, lemon juice, and garlic.
  • Arugula: I love the combination of sharp arugula and sweet butternut, but you can use whichever leafy green you like.
  • Flatbreads: Wrap it all up in a pita or flatbread! Be sure to store these separately (for example, wrapped in plastic or foil) to keep them fresh all week.
  • Meal Prep Containers: These are the containers I use (pictured in the photos).
This Butternut Bowl Meal Prep is packed with spiced roasted chickpeas and butternut, drizzle with lemony hummus sauce, and is totally vegan!

Butternut Bowl Meal Prep

This Butternut Bowl Meal Prep is packed with spiced roasted chickpeas and butternut, drizzled with lemony hummus sauce, and is totally vegan!

Course Main Dishes
Cuisine American
Keyword meal prep, vegan meal prep, vegetarian meal prep
Diet Dairy-Free, Vegan, Vegetarian
Time 45 minutes or less
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 meals
Calories 417 kcal
Author Live Eat Learn

Ingredients

Instructions

  1. Prep: Cook butternut squash and chickpeas + prep hummus sauce according to this Butternut Hummus Wraps recipe (10 minutes hands-on work, 30 minutes roasting).

  2. Assemble: Portion cooked butternut mixture, hummus sauce, and arugula into meal prep containers. If your containers don’t have separate compartments, drizzle the hummus over the butternut mixture and store the arugula in separate baggies. Wraps flatbreads in plastic or foil to keep fresh.

  3. Serve: When ready to eat, reheat butternut mixture in the microwave for 2 to 3 minutes. Spoon onto flatbread, topping with hummus sauce and arugula. (Alternatively, stir everything together and eat as a salad, using the flatbread to mop up all the sauce!)

Notes

*Flatbread too stiff to fold? Wrap it in a moist paper towel and microwave for 30 seconds. It should become pliable and perfect for stuffing!

Nutrition Facts
Butternut Bowl Meal Prep
Amount Per Serving (1 meal)
Calories 417 Calories from Fat 156
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 2.1g 11%
Sodium 1004mg 42%
Potassium 682mg 19%
Total Carbohydrates 57.9g 19%
Dietary Fiber 10.8g 43%
Sugars 5.7g
Protein 11.8g 24%
Calcium 8%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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sarah

Hi, I’m Sarah! We’re working our way through the easy vegetarian kitchen, one ingredient at a time. Learn more and follow along!

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