• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipesĀ + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Eat Lunches Meal Prep

Tempeh Chili Meal Prep

5 from 1 vote
Recipe Print Share
Share on:
By: Sarah BondUpdated: Jul 08, 2022 Leave a Comment

This post contains affiliate links.

Meal prep containers with broccoli, chili, and bulgur on a red background - This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it's like...really tasty).

This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it’s like…really tasty).

Meal prep containers with broccoli, chili, and bulgur on a red background - This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it's like...really tasty).

We’re rounding out our meal prep spotlight weeks with a simple favorite, Tempeh Chili! Grated tempeh is one of my favorite plant-based “meat substitutes”, especially when it’s incorporated into chili. And with chili being a delicious meal prep recipe in itself, this Tempeh Chili Meal Prep was just bound to be a winner.

Meal prep containers with broccoli, chili, and bulgur on a red background - This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it's like...really tasty).

Here’s what you need for this chili meal prep

  • Tempeh Chili: Grated tempeh, beans, and a blend of spices make the base of today’s meal prep! Tempeh Chili recipe here (30 minutes to make).
  • Grains: I paired the tempeh chili with bulgur, but you could just as easily use quinoa or wild rice.
  • Veggies: Again, use whichever veggies you like best or have on hand! I steamed broccoli for this meal prep, but asparagus or green beans also work. Or make it even more interesting with a broccoli casserole!
  • Meal Prep Containers: These are the containers I use (pictured in the photos).
Grated tempeh in a bowl on a red background

The Tempeh Chili makes up the bulk of the meal prep. You’ll just grate up some tempeh into an awesome ground meat substitute, then saute it until brown. Throw in chopped veggies, beans, and seasonings, and heat until warm to combine all the flavors.

We’re eating the chili as a soup of sorts, but you could of course use it as a component to a meal (like in burritos or taco, in an omelette, mixed in with pasta (or spaghetti squash), or on top of baked sweet potatoes!

I use these meal prep containers (affiliate link), but you could use just about any meal prep container for this recipe. It’s not essential to have the separate compartments; it’s just as tasty when the chili, grains, and veggies all mix a bit!

Vegan tempeh chili in a pot on a red background

More vegetarian meal prep you’ll love

  • Enchilada Stuffed Peppers with Famous Bean Salad
  • Almond Tofu Nuggets with Chickpea Corn Salad
  • Vegan Burrito Bowls with Tempeh Taco Meat
  • Zucchini Noodles with Avocado Pesto and Crispy Tofu
Meal prep containers with broccoli, chili, and bulgur on a red background - This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it's like...really tasty).

Tempeh Chili Meal Prep

5 from 1 vote
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Author: Sarah Bond
Calories: 597kcal
Servings: 5 meals
Print Rate
This vegan Tempeh Chili Meal Prep is ready in 30 minutes and takes care of lunch for the week (plus it’s like…really tasty).

Ingredients

  • Vegan Tempeh Chili click for recipe
  • 1 cup dry bulgur or quinoa
  • 3 cups broccoli florets can sub green beans, asparagus, or your favorite veggie

Instructions 

  • Chili: Make Tempeh Chili – recipe here (30 minutes).
  • Grains: While chili simmers, cook bulgur or quinoa. Bring 2 cups water to a boil, then add your grain of choice. Cook for 10 to 15 minutes, or until tender.
  • Veggie: Steam or microwave broccoli (or veggie of choice) until tender and bright green, about 3 minutes.
  • Assemble: Portion chili, grains, and veggies into meal prep boxes.
  • Serve: When ready to eat, heat everything in the microwave for 3 to 4 minutes.

Nutrition Information

Serving: 1meal Calories: 597kcal (30%) Carbohydrates: 83g (28%) Protein: 32g (64%) Fat: 20.4g (31%) Sodium: 1544mg (67%) Fiber: 18.4g (77%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

You may also like...

  • Meal prep container with zucchini noodles on white background - This Zucchini Noodles Vegetarian Meal Prep is a low carb lunch solution that will have you looking forward to lunchtime! Packed with fresh veggies, avocado pesto, and crispy baked tofu.
    13 Vegetarian Meal Prep Recipes
  • Meal prep snack boxes with fruits and veggies on a yellow background - These Meal Prep Snack Boxes are a fun and healthy snack to prepare for the week, filled with fruits, veggies, and tasty Zucchini Cheddar Bites!
    Meal Prep Snack Boxes
  • Want to get into meal prepping, but overwhelmed by how to make your meals? I've created a formula for the easiest, tastiest vegetarian meal prep recipe...Mix & Match Meal Prep!
    Mix & Match Vegetarian Meal Prep
  • Meal prep boxes on a green background - This vegan Burrito Bowl Meal Prep is the perfect make ahead lunch that makes clean eating all week easy (and delicious)!
    Vegan Burrito Bowl Meal Prep
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
148 shares