dairy-freegluten-freerawveganvegetarian

Berry Plum Cobbler Smoothie

This Berry Plum Cobbler Smoothie is packed with fresh fruit and wholesome oats, and makes a perfect healthy on-the-go breakfast. And it tastes like dessert!

Berry Plum Cobbler Smoothie

I’ve been mentioning a bit how I’m going back to school which is simultaneously exciting/nerve-wracking/making me just want to sit at home and eat stroopwafels all day while I still have that freedom. But I haven’t really talked about what I’ll actually be studying! There are a few different options within the nutrition program, and I was able to cross most off my list easily.

  • Epidemiology (I’m already a hypochondriac, thank you very much)
  • Nutrition and Health Status (nearly what I got a bachelor’s in)
  • Molecular Nutrition (I need people in my life, not just cells)
  • Sensory Science (hmmmm)

So even though I haven’t met or heard of another soul who chose the Sensory science option, I looked into it, and goodness gracious it’s exciting! Sensory science looks at how we perceive food. Between taste, smell, look, and feel, I’ll learn about how our perception of food affects the foods we like and the way we eat. Cool right? And in learning the science behind why we like the foods we like, I hope I can bring you even tastier, healthier recipes that you’ll love!

Take for instance this smoothie. Loaded with Bob’s Red Mill Instant Oats, it’s got a lot more than meets the eye. Oats are an incredibly versatile whole grain and do this beautiful thing when you add them to smoothies. Not only do they act as a thickener, but oats bring a whole new level of creamy nuttiness to smoothies, which works perfectly in this Berry Plum Cobbler Smoothie. Bob’s Red Mill Oats in particular are kiln roasted to give them even more of that wholesome flavor. Get coupons for Bob’s Red Mill + learn more about their products here!

Berry Plum Cobbler SmoothieBerry Plum Cobbler SmoothieBerry Plum Cobbler SmoothieBerry Plum Cobbler Smoothie

Berry Plum Cobbler Smoothie
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Berry Plum Cobbler Smoothie

This Berry Plum Cobbler Smoothie is packed with fresh fruit and wholesome oats, and makes a perfect healthy on-the-go breakfast. And the best part? It tastes like dessert!
Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion 4th of July
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 220 kcal
Author Live Eat Learn

Ingredients

  • 2 plums seeded and chopped
  • ½ cup frozen blueberries 100 g
  • 1 banana chopped and frozen
  • ½ cup Bob’s Red Mill Rolled or Instant Oats 45 g
  • 1 cup milk 236 mL, any variety, including dairy-free
  • ¼ tsp cinnamon
  • ¼ tsp ground cloves
  • Optional: honey to taste

Instructions

  1. Combine all ingredients in a blender until smooth, adding more milk or a touch of honey to reach a consistency and sweetness to your liking.
Nutrition Facts
Berry Plum Cobbler Smoothie
Amount Per Serving (1 smoothie)
Calories 220 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Sodium 68mg 3%
Total Carbohydrates 44.6g 15%
Dietary Fiber 5.4g 22%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

Helpful products for this Plum Cobbler Smoothie


This post contains affiliate links, which means if you buy something from that link I may earn a commission, at no extra cost to you. Thanks for supporting Live Eat Learn and for making these recipes possible! I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Comments (2)

  1. GW says:

    What a great way to get started on that 25g of fiber we are supposd to, but usually don’t, get. Thanks for the post.

    1. Sarah says:

      Definitely! This smoothie has 5.4 g, so you’ll be well on your way to the recommended 25g if you drink this in the morning! 🙂

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