Healthy Orange Dreamsicle Smoothie

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness (and with just 5 easy ingredients!)

Healthy Orange Dreamsicle Smoothie

I used to be really affected by the weather. Rainy days would = less than joyous days. But then I moved to Holland where it’s almost always rainy, and I quickly realized I couldn’t let myself succumb to the rainy day blues. And I think that’s the root of my obsession with smoothies. If you can have sunshine in a cup, what matter does the weather make any who? Enter the Orange Dreamsicle Smoothie.

Healthy Orange Dreamsicle SmoothieHealthy Orange Dreamsicle Smoothie

This sunny fellow is creamy, dreamy, and packed with protein + Vitamin C. It makes rainy days feel sunny and winter days feel like summer (…and I haven’t it tried it in the summer but I imagine it would be off the chizang).

Healthy Orange Dreamsicle SmoothieHealthy Orange Dreamsicle Smoothie

Healthy Orange Dreamsicle Smoothie
5 from 1 vote

Healthy Orange Dreamsicle Smoothie

A quick and creamy Orange Dreamsicle Smoothie recipe to kick off your day with a boost of Vitamin C and happiness!
Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Easter, Game Day, Halloween
Time 15 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 297 kcal
Author Live Eat Learn


  • 4 mandarin oranges peeled
  • 1 banana sliced and frozen if possible
  • ½ cup nonfat Greek yogurt 142 g, or non-dairy alternative
  • ¼ cup coconut water 60 mL
  • 1 tsp vanilla extract 5 mL
  • 5 ice cubes


  1. Blend all ingredients well, adding more ice as necessary to reach a consistency of your liking.
Nutrition Facts
Healthy Orange Dreamsicle Smoothie
Amount Per Serving (1 smoothie)
Calories 297 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 105mg 4%
Total Carbohydrates 60.2g 20%
Dietary Fiber 4.8g 19%
Protein 17.2g 34%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments (11)

  1. Monique says:

    Creamy, healthy, delicious! This sounds so great. I’d definitely make it with a frozen banana, I think smoothies always turn out better that way 🙂

    1. Sarah says:

      They definitely do! I Just never (ever ever) remember to freeze the bananas in advance!

  2. This looks so bright and healthy – like a ray of sunshine! Just beautiful!

    1. Sarah says:

      Thanks, Lisa! 🙂

  3. Lucy says:

    I love mandarin oranges! This looks so yummy and kid-friendly too!

    1. Sarah says:

      Yea it is! It’s creamy like a milkshake but way way healthier (of course 😉 )

  4. Smoothies are one of my favorite ways to start the day and yours looks especially cheerful! I haven’t tried this flavor combo, but I know the family would love it. Thanks for the idea. It’s good to have new ones to add to the rotation.

    1. Sarah says:

      Thanks so much, Annemarie! I just started getting really into smoothies and started to fall into a routine of making pear + banana + spinach every morning, so I feel ya on needing new recipes to fit into the usual morning ritual.

  5. Looks delicious and who wouldn’t drink this up in about one second.

    1. Sarah says:

      Haha right?! Thanks, Peter!

  6. Sally says:

    I can’t wait to try the smoothies

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