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Home Eat

31 Day Vegetarian Challenge

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By: Sarah BondUpdated: Feb 06, 2023 4 Comments

This post contains affiliate links.

Introducing the Live Eat Learn 31 Day Vegetarian Challenge! From January 1st to 31st, we’ll be cooking our favorite easy vegetarian dinner recipes. Join the challenge to try some new recipes (and enter yourself to win an Amazon gift card!)

Info For This Challenge

  • What Is The 31 Day Vegetarian Challenge?
    • How It Works
    • What Are The Prizes?
    • How To Enter
    • Entry Deadlines
    • Other Important Details
  • The Recipes
    • Day 1: Roasted Chickpea Gyros
    • Day 2: BBQ Pulled Mushrooms
    • Day 3: Sticky Orange Cauliflower
    • Day 4: Tofu Bolognese
    • Day 5: Mediterranean Roasted Veggies
    • Day 6: Spaghetti Pizza
    • Day 7: Sloppy Joes
    • Day 8: Miso Pasta
    • Day 9: Buffalo Cauliflower Wings
    • Day 10: Tofu Nuggets
    • Day 11: BBQ Jackfruit
    • Day 12: Kidney Bean Curry
    • Day 13: Air Fryer Nachos
    • Day 14: Roasted Eggplant
    • Day 15: Cucumber Sushi
    • Day 16: Pita Pizza
    • Day 17: Tofu Curry
    • Day 18: Asparagus Noodles
    • Day 19: Eggplant Omelet
    • Day 20: Vegan Pepperoni
    • Day 21: Buttermilk Fried Mushrooms
    • Day 22: Miso SOup
    • Day 23: Carrot Noodles
    • Day 24: Vegan Beef
    • Day 25: Stuffed Sweet Potatoes
    • Day 26: Mushroom Cheesesteak
    • Day 27: Vegan Fish & Chips
    • Day 28: Vegan BLT
    • Day 29: Wild Rice Soup
    • Day 30: Carrot Hot Dogs
    • Day 31: Eggplant Curry

What Is The 31 Day Vegetarian Challenge?

For everyday of the 31 days in January, I’ll be releasing one of my favorite vegetarian dinner recipes. These are some of my easiest (and most delicious) vegetarian recipes to help inspire your plant-based cooking and set a healthy foundation for the new year!

How It Works

Everyday in January I’ll share a dinner recipe idea. The recipes will be released in our Eatmail, Instagram, TikTok, and at the bottom of this page. To enter the challenge and have a chance at winning one of the prizes:

  1. Make any of the recipes in this series (recipes below)
  2. Leave a thoughtful review of the recipe
  3. Fill out this form to let me know you’ve left a review
  4. Be entered to win an Amazon gift card! Enter as many times as you want by making as many of the recipes as you’d like.

Bonus Entry: Get a bonus entry for each recipe you make by also sharing a photo of your finished recipe on Instagram, tagging @liveeatlearn!

What Are The Prizes?

There will be 3 winners chosen at random:

  • One Grand Prize Winner – a $300 Amazon gift card
  • Two Runners Up – a $100 Amazon gift card each

How To Enter

Step 1: Make A Recipe
Make any of the recipes shared in our 31 Day Vegetarian Challenge. I will post a new recipe daily at the bottom of this page, as well as on Instagram, TikTok, and in our Eatmail.

(Please note: you must make and review a recipe in this series – many of the recipes on Live Eat Learn will not be featured in this series. All recipes included in this series can be found at the bottom of this post as I make them public).

👉 Click here if you want me to send you the new recipes to your email! 👈

Step 2: Leave A Review
Go to the recipe you made and leave a thoughtful review by scrolling to the very bottom of the post to where it says “leave a comment”.

Bonus Entry: Get a bonus entry for each recipe you make by also sharing a photo of your finished recipe on Instagram, tagging @liveeatlearn!

Step 3: Fill Out Form
Fill out 👉 this form 👈 to let me know that you’ve left a review. If you don’t fill out this form, I won’t know that you’ve joined the challenge!

Step 4: Enter As Many Times As You Want!
Make as many of the recipes in our 31 Day Vegetarian Challenge as you want (more entries = more chances of winning). Just be sure to leave a review and fill out the form for each recipe you make! You can enter a total of 62 times (31 thoughtful reviews + 31 shares on Instagram).

Entry Deadlines

We will be accepting entries from January 1st until February 7th 2023. Submissions will close on February 7th at 11:59 pm CST. Winners will be selected and notified on February 8th 2023.

Other Important Details

What if I need to make dietary modifications to a recipe?
Go for it! We often include some possible ingredient and dietary swaps in the recipes, but you’re welcome to change up the recipe to suit your tastes or dietary needs. When you leave your review, it’s helpful if you note what you changed about the recipe in case others want to do the same!

How old do I have to be to participate?
You will need to be 18 years or older to enter to win a prize.

Can I enter multiple times?
For each recipe you try, you can enter once by leaving a thoughtful review, and again by sharing a photo of your version of the recipe on Instagram (tagging @liveeatlearn).

Do I need to live in the U.S. to win?
Prizes can be won by anyone worldwide.

How will winners be chosen?
By filling out this form, you are entered to win one of the three prizes. Winners will be selected at random using a random number generator on February 8th.

The Recipes

I’ll update this section everyday with the newest recipe for you to make, starting on January 1st!

Day 1: Roasted Chickpea Gyros

An easy vegetarian dinner for feeding everyone on busy weeknights!

Grab recipe + leave review:
Roasted Chickpea Gyro Recipe

Watch me make it:
Instagram or TikTok

Day 2: BBQ Pulled Mushrooms

By shredding oyster mushrooms, seasoning with spices, and baking, you create a vegan mushroom pulled pork that rivals the real stuff! 

Grab recipe + leave review:
BBQ Pulled Mushrooms Recipe

Watch me make it:
Instagram or TikTok

Day 3: Sticky Orange Cauliflower

Think cauliflower is boring? Dress it up in a quick panko coating and sticky Asian-style sauce and your mind will be changed.

Grab recipe + leave review:
Orange Cauliflower Recipe

Watch me make it:
Instagram or TikTok

Day 4: Tofu Bolognese

An easy vegetarian dinner for feeding everyone on busy weeknights!

Grab recipe + leave review:
Tofu Bolognese Recipe

Watch me make it:
Instagram or TikTok

Day 5: Mediterranean Roasted Veggies

Tired of boring veggie? These take things up a few notches. It’s love at first bite!

Grab recipe + leave review:
Mediterranean Roasted Vegetables Recipe

Watch me make it:
Instagram or TikTok

Girl holding pan of spaghetti pizza.

Day 6: Spaghetti Pizza

A fresh take on Pizza Friday, featuring that leftover bag of spaghetti in your fridge.

Grab recipe + leave review:
Spaghetti Pizza Recipe

Watch me make it:
Instagram or TikTok

Day 7: Sloppy Joes

This family meal comes together in 20 minutes and is totally foolproof!

Grab recipe + leave review:
Vegan Sloppy Joe Recipe

Watch me make it:
Instagram or TikTok

Day 8: Miso Pasta

A simple and delicious dish that only requires 5 ingredients and a few minutes to throw together.

Grab recipe + leave review:
Miso Pasta Recipe

Watch me make it:
Instagram or TikTok

Day 9: Buffalo Cauliflower Wings

This vegan snack is perfect as an appetizer or side dish and pairs deliciously with your favorite creamy dip!

Grab recipe + leave review:
Air Fryer Buffalo Cauliflower Recipe

Watch me make it:
Instagram or TikTok

Day 10: Tofu Nuggets

These baked tofu nuggets are a game changer. They’re like vegan chicken nuggets (but also SO easy to make and packed with flavor).

Grab recipe + leave review:
Tofu Nuggets Recipe

Watch me make it:
Instagram or TikTok

Day 11: BBQ Jackfruit

The ultimate vegan meal. It’s perfect enjoyed as a sandwich or salad, by yourself or with friends!

Grab recipe + leave review:
BBQ Jackfruit Recipe

Watch me make it:
Instagram or TikTok

Day 12: Kidney Bean Curry

An easy, flavorful dinner to whip up on busy weeknights (we’re talking ready in under 15 minutes)!

Grab recipe + leave review:
Kidney Bean Curry Recipe

Watch me make it:
Instagram or TikTok

Day 13: Air Fryer Nachos

These easy air fryer nachos are cooked in just 5 minutes and are totally foolproof.

Grab recipe + leave review:
Air Fryer Nachos Recipe

Watch me make it:
Instagram or TikTok

Day 14: Roasted Eggplant

With fresh mint sauce and feta cheese, this roasted eggplant is a flavorful hands-off dish to make for dinner tonight.

Grab recipe + leave review:
Roasted Eggplant Recipe

Watch me make it:
Instagram or TikTok

Day 15: Cucumber Sushi

An easy and refreshing way to enjoy sushi, without all the hassle!

Grab recipe + leave review:
Stuffed Cucumber Sushi Recipe

Watch me make it:
Instagram or TikTok

Day 16: Pita Pizza

Like to make easy, homemade pizza? Use naan or pita bread as the crust in this simple weeknight meal.

Grab recipe + leave review:
Pita Pizza Recipe

Watch me make it:
Instagram or TikTok

Tofu curry in a blue bowl

Day 17: Tofu Curry

An Indian-inspired curry that’s packed with flavor! Ready in just 30 minutes, it’s an easy dinner you’ll love.

Grab recipe + leave review:
Tofu Curry Recipe

Watch me make it:
Instagram or TikTok

Day 18: Asparagus Noodles

Like bright green fettuccine, this shaved asparagus pasta is a healthy pasta you’ll love.

Grab recipe + leave review:
Asparagus Noodles Recipe

Watch me make it:
Instagram or TikTok

Day 19: Eggplant Omelet

What happens when you mix and eggplant with an omelet? A delicious Filipino dish called Tortang Talong!

Grab recipe + leave review:
Tortang Talong Recipe

Watch me make it:
Instagram or TikTok

Day 20: Vegan Pepperoni

Vegan pepperoni at home couldn’t be easier (or more delicious)!

Grab recipe + leave review:
Vegan Pepperoni Recipe

Watch me make it:
Instagram or TikTok

Day 21: Buttermilk Fried Mushrooms

With air fried oyster mushrooms and a crunchy coating, it tastes just like fried chicken!

Grab recipe + leave review:
Fried Mushrooms Recipe

Watch me make it:
Instagram or TikTok

Day 22: Miso SOup

Ready in 30 minutes with traditional ingredients (plus easier to find substitutes!)

Grab recipe + leave review:
Vegan Miso Soup Recipe

Watch me make it:
Instagram or TikTok

Day 23: Carrot Noodles

A unique and delicious low-carb dinner (and you just need a veggie peeler to make them).

Grab recipe + leave review:
Carrot Noodles Recipe

Watch me make it:
Instagram or TikTok

Day 24: Vegan Beef

Sometimes you just want that taste and texture, and these vegan beef crumbles are the perfect substitute.

Grab recipe + leave review:
Vegan Ground Beef Recipe

Watch me make it:
Instagram or TikTok

Day 25: Stuffed Sweet Potatoes

Made with crispy chickpeas and a hummus and garlic sauce, they’re a healthy and satisfying dinner option.

Grab recipe + leave review:
Mediterranean Sweet Potatoes Recipe

Watch me make it:
Instagram or TikTok

Day 26: Mushroom Cheesesteak

Transform oyster mushrooms into the perfect substitute for beef! 

Grab recipe + leave review:
Vegetarian Philly Cheesesteak Recipe

Watch me make it:
Instagram or TikTok

Day 27: Vegan Fish & Chips

Crispy, flaky, and so delicious, this recipe is dangerously close to the real thing.

Grab recipe + leave review:
Vegan Fish & Chips Recipe

Watch me make it:
Instagram or TikTok

Day 28: Vegan BLT

This vegan BLT has all the smoky flavors of maple tempeh bacon, stacked with juicy tomatoes, lettuce, and a zesty garlic mayo.

Grab recipe + leave review:
Vegan BLT Recipe

Watch me make it:
Instagram or TikTok

Day 29: Wild Rice Soup

This Wild Rice Soup is the perfect hearty vegan meal!

Grab recipe + leave review:
Wild Rice Soup Recipe

Watch me make it:
Instagram or TikTok

Day 30: Carrot Hot Dogs

They don’t just look like the BBQ classic, they actually taste like it too!

Grab recipe + leave review:
Carrot Hot Dogs Recipe

Watch me make it:
Instagram or TikTok

Day 31: Eggplant Curry

An easy vegan dinner that’s packed with flavor!

Grab recipe + leave review:
Eggplant Curry Recipe

Watch me make it:
Instagram or TikTok

You may also like...

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    Roasted Chickpea Stuffed Avocados
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    Roasted Beet and Chickpea Tacos
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Reader Interactions

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Rate this Recipe:




  1. Lois says

    Posted on 1/3 at 1:33 am

    Hi,
    I would like to do this, but I live alone and I don’t want to do a lot of preparing. Also, how much does this cost?

    Reply
    • Sarah Bond says

      Posted on 1/3 at 11:14 am

      This challenge is totally free! You can make as many of the recipes as you would like at your own pace. The giveaway closes on February 7th, details on how to enter above 😀

  2. Zachary zern says

    Posted on 1/12 at 8:45 pm

    My wife is a big fan of the blog, so I wanted to make a nice, vegetarian meal for our lunches tomorrow.

    This exceeded my expectations. I had a bowl when it cooled on the stove with some leftover rice, and it was both satisfying and delicious. The warm spices, coupled with the easy prep, ensures I will make this again.

    Looking forward to trying other recipes in the challenge, but I cannot recommend this one enough.

    Reply
    • Sarah Bond says

      Posted on 1/13 at 10:57 am

      I’m so happy to hear it, Zachary! Thanks for popping in! 😀

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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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