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Home Eat Sandwiches

Roasted Butternut Chickpea Hummus Wraps

4.85 from 13 votes
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By: Sarah BondUpdated: Sep 28, 2020 9 Comments

This post contains affiliate links.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps! Quick weeknight dinners never tasted so good.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

As the very last recipe of the year, today I’m sharing with you my most favorite new vegetarian dinner…these Roasted Butternut Chickpea Hummus Wraps! They’re quick, healthy (hello, health resolutions), and so SO delicious. They’re slightly spicy, ultra-creamy, and all wrapped up in these homemade flatbreads from Minimalist Baker.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Anyways, in an effort to keep up with my resolution to be more present, I better get back to our family NYE festivities, which are currently involving Bailey’s spiked coffee, highly competitive games of hearts, and baked brie. Thank you so much for being a part of my year and for joining along on this crazy ride I call food blogging…catch ya on the flip side!

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Here’s what goes into these hummus wraps

  • Butternut squash: Cubed and roasted into tender perfection, butternut builds the base of these tasty wraps.
  • Chickpeas: Spiced and baked until a bit crispy, these nutrition powerhouses will keep you full long after dinner.
  • Hummus dressing: An easy combo of hummus, lemon juice, and garlic creates the most creamy sauce to drizzle over the flatbreads.
  • Arugula: You can use any lettuce, but the flavor of arugula just works so well with butternut!
  • Flatbreads: And of course, the pillowy flatbreads. You can make your own pretty easily with this recipe, or go with store bought for a faster dinner.
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

More of our favorite chickpea dinner recipes

  • Roasted Chickpea Gyros
  • Chickpea Tikka Masala
  • Chickpea Stuffed Avocados
  • Roasted Beet and Chickpea Tacos
  • Pumpkin Soup with Smoky Roasted Chickpeas
  • Kale Salad with Roasted Chickpeas
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Roasted Butternut Chickpea Hummus Wraps

4.85 from 13 votes
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Author: Sarah Bond
Calories: 417kcal
Servings: 4 wraps
Print Rate
Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good!

Ingredients

Filling

  • 1/2 large butternut squash peeled and cubed
  • 1 15-oz can chickpeas 425 g, drained and patted dry
  • 3 Tbsp olive oil 45 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp sriracha 15 mL
  • 2 tsp maple syrup 10 mL
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper
  • 1 medium white onion cut into chunks

Sauce

  • 1/2 cup hummus 120 g
  • 2 tsp lemon juice 10 mL
  • 2 cloves garlic minced
  • Water to thin

To Serve

  • 4 flatbreads*
  • 1 handful arugula

Instructions

  • Roast: Preheat oven to 425 F (218 C). Throw all Filling ingredients in a large bowl and toss to evenly coat. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
  • Sauce: Combine all Sauce ingredients, adding a touch of water to thin into a sauce consistency.
  • Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.

Tips & Tricks

*Flatbreads too stiff to fold? Stack them onto each other and wrap the whole bundle in a damp paper towel Microwave for 30 seconds, or until they’re flexible enough to fold!

Nutrition Information

Serving: 1wrap Calories: 417kcal (21%) Carbohydrates: 57.9g (19%) Protein: 11.8g (24%) Fat: 17.3g (27%) Saturated Fat: 2.1g (13%) Cholesterol: 0mg Sodium: 1004mg (44%) Potassium: 682mg (19%) Fiber: 10.8g (45%) Sugar: 5.7g (6%) Calcium: 80mg (8%) Iron: 3.8mg (21%)
Did You Make This?

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Roasted Butternut Chickpeas Hummus Wraps
A photo from when I originally published these Butternut Chickpea Wraps!

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    Roasted Beet and Chickpea Tacos
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  1. Suzi Boydston says

    Posted on 12/13 at 6:18 pm

    I just made this! I didn’t have butternut squash but used sweet potatoes instead. It’s was really good! I can’t wait to try it with butternut squash to see which way I like better.5 stars

    Reply
    • Sarah says

      Posted on 12/13 at 8:02 pm

      It’s delish with sweet potato too! Happy you liked it – enjoy! 😀

  2. Marianne says

    Posted on 1/4 at 5:08 pm

    A*M*A*Z*I*N*G
    Easy, tasty & super filling!5 stars

    Reply
  3. Alan says

    Posted on 10/10 at 12:05 pm

    Delicious sauce on roasted ingredients makes for a VERY tasty wrap 🙂5 stars

    Reply
  4. Laurie Kagan says

    Posted on 10/26 at 9:39 pm

    DELICIOUS and easy. This is the “just right” mix of heat and sweet and tang. You can use frozen pre-cubed squash and eliminate the majority of time this recipe takes. You can also do it in stages. (Cut the squash Monday. Tuesday, spend 10 minutes mixing the marinade and throwing it in the oven and 5 minutes mixing the sauce and chopping some lettuce and you are done. I will definitely be making this again.5 stars

    Reply
    • Sarah says

      Posted on 10/26 at 9:58 pm

      So happy to hear you liked it, Laurie! This is actually one of my favorites and it tends to go unnoticed, glad you found it!! 😀

  5. GW says

    Posted on 11/19 at 5:18 am

    Your site has become my go to for ideas with squash, among others.5 stars

    Reply
  6. JILL says

    Posted on 3/6 at 11:44 am

    Can you use frozen butter nut squash also?

    Reply
    • Sarah Bond says

      Posted on 3/7 at 8:44 am

      Yes!

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