• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

our recipesĀ + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

  • About
  • Contact

Live Eat Learn

Easy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

  • Recipe Index
  • Vegetarian 101
  • Travel
  • Meal Plans
  • Course
    • Breakfasts
    • Lunches
    • Dinners
    • Appetizers
    • Sweets
    • Drinks
  • Diet
    • Dairy Free
    • Gluten Free
    • Low Carb
    • Paleo
    • Raw
    • Vegan
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Ingredient
    • Avocado
    • Bean
    • Cauliflower
    • Chickpeas
    • Eggplant
    • Mushroom
    • Tofu
    • Quinoa
    • View All
  • Collections
    • All Time Favorites
    • Air Frying
    • Budget Friendly
    • Comfort Food
    • High Protein
    • Meal Prep
    • Meatless Monday
    • View All
  • Visit our kombucha site
    Visit our dog food blog
Home Eat Sandwiches

Roasted Butternut Chickpea Hummus Wraps

4.83 from 17 votes
Recipe Print Share
Share on:
By: Sarah BondUpdated: Oct 30, 2022 12 Comments

This post contains affiliate links.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps! Quick weeknight dinners never tasted so good.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

As the very last recipe of the year, today I’m sharing with you my most favorite new vegetarian dinner…these Roasted Butternut Chickpea Hummus Wraps! They’re quick, healthy (hello, health resolutions), and so SO delicious. They’re slightly spicy, ultra-creamy, and all wrapped up in these homemade flatbreads from Minimalist Baker.

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Anyways, in an effort to keep up with my resolution to be more present, I better get back to our family NYE festivities, which are currently involving Bailey’s spiked coffee, highly competitive games of hearts, and baked brie. Thank you so much for being a part of my year and for joining along on this crazy ride I call food blogging…catch ya on the flip side!

Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Here’s what goes into these hummus wraps

  • Butternut squash: Cubed and roasted into tender perfection, butternut builds the base of these tasty wraps (here’s how to cut butternut squash easily!)
  • Chickpeas: Spiced and baked until a bit crispy, these nutrition powerhouses will keep you full long after dinner.
  • Hummus dressing: An easy combo of hummus, lemon juice, and garlic creates the most creamy sauce to drizzle over the flatbreads.
  • Arugula: You can use any lettuce, but the flavor of arugula just works so well with butternut!
  • Flatbreads: And of course, the pillowy flatbreads. You can make your own pretty easily with this recipe, or go with store bought for a faster dinner.
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

More of our favorite chickpea dinner recipes

  • Roasted Chickpea Gyros
  • Chickpea Tikka Masala
  • Chickpea Stuffed Avocados
  • Roasted Beet and Chickpea Tacos
  • Pumpkin Soup with Smoky Roasted Chickpeas
  • Kale Salad with Roasted Chickpeas
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!
Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Roasted Butternut Chickpea Hummus Wraps

4.83 from 17 votes
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Author: Sarah Bond
Calories: 417kcal
Servings: 4 wraps
Print Rate
Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good!

Ingredients

Filling

  • 1/2 large butternut squash peeled and cubed
  • 1 15-oz can chickpeas 425 g, drained and patted dry
  • 3 Tbsp olive oil 45 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp sriracha 15 mL
  • 2 tsp maple syrup 10 mL
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper
  • 1 medium white onion cut into chunks

Sauce

  • 1/2 cup hummus 120 g
  • 2 tsp lemon juice 10 mL
  • 2 cloves garlic minced
  • Water to thin

To Serve

  • 4 flatbreads*
  • 1 handful arugula

Instructions 

  • Roast: Preheat oven to 425 F (218 C). Throw all Filling ingredients in a large bowl and toss to evenly coat. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
  • Sauce: Combine all Sauce ingredients, adding a touch of water to thin into a sauce consistency.
  • Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.

Tips & Tricks

*Flatbreads too stiff to fold? Stack them onto each other and wrap the whole bundle in a damp paper towel Microwave for 30 seconds, or until they’re flexible enough to fold!

Nutrition Information

Serving: 1wrap Calories: 417kcal (21%) Carbohydrates: 57.9g (19%) Protein: 11.8g (24%) Fat: 17.3g (27%) Saturated Fat: 2.1g (13%) Cholesterol: 0mg Sodium: 1004mg (44%) Potassium: 682mg (19%) Fiber: 10.8g (45%) Sugar: 5.7g (6%) Calcium: 80mg (8%) Iron: 3.8mg (21%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest
Roasted Butternut Chickpeas Hummus Wraps
A photo from when I originally published these Butternut Chickpea Wraps!

You may also like...

  • Roasted Chickpea Stuffed Avocados
    Roasted Chickpea Stuffed Avocados
  • 15 Vegan Chickpea Recipes
  • Roasted Chickpea Gyros
  • In need of some vegetarian taco inspiration? These Beet and Chickpea Tacos are simple to make and packed with so much flavor
    Roasted Beet and Chickpea Tacos
Previous Post
Next Post

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Rate this Recipe:




  1. Suzi Boydston says

    Posted on 12/13 at 6:18 pm

    I just made this! I didn’t have butternut squash but used sweet potatoes instead. It’s was really good! I can’t wait to try it with butternut squash to see which way I like better.5 stars

    Reply
    • Sarah says

      Posted on 12/13 at 8:02 pm

      It’s delish with sweet potato too! Happy you liked it – enjoy! šŸ˜€

  2. Marianne says

    Posted on 1/4 at 5:08 pm

    A*M*A*Z*I*N*G
    Easy, tasty & super filling!5 stars

    Reply
  3. Alan says

    Posted on 10/10 at 12:05 pm

    Delicious sauce on roasted ingredients makes for a VERY tasty wrap šŸ™‚5 stars

    Reply
  4. Laurie Kagan says

    Posted on 10/26 at 9:39 pm

    DELICIOUS and easy. This is the “just right” mix of heat and sweet and tang. You can use frozen pre-cubed squash and eliminate the majority of time this recipe takes. You can also do it in stages. (Cut the squash Monday. Tuesday, spend 10 minutes mixing the marinade and throwing it in the oven and 5 minutes mixing the sauce and chopping some lettuce and you are done. I will definitely be making this again.5 stars

    Reply
    • Sarah says

      Posted on 10/26 at 9:58 pm

      So happy to hear you liked it, Laurie! This is actually one of my favorites and it tends to go unnoticed, glad you found it!! šŸ˜€

  5. GW says

    Posted on 11/19 at 5:18 am

    Your site has become my go to for ideas with squash, among others.5 stars

    Reply
  6. JILL says

    Posted on 3/6 at 11:44 am

    Can you use frozen butter nut squash also?

    Reply
    • Sarah Bond says

      Posted on 3/7 at 8:44 am

      Yes!

  7. Missy says

    Posted on 11/10 at 11:59 am

    This recipe is delicious. This will definitely become a staple in my house. I just threw the butternut squash chickpea mix over a giant bed of arugula and dolloped the sauce on top. The dish is so tasty! Thank you for a great recipe!5 stars

    Reply
    • Sarah Bond says

      Posted on 11/14 at 2:08 pm

      I’m so happy to hear it, Missy! Enjoy! šŸ˜€

  8. Kenneth in Illinois says

    Posted on 12/30 at 7:20 pm

    Our version of this chick pea butternut wrap got put on the table for lunch when we had a houseful of family for Christmas. The chunks of squash needed about 20 minutes more roasting than the recipe suggests which was not a problem once I figured out lunch would be later than I planned. The hummus gave the wrap a very good texture and played against the arugula very well. We used pita rounds to hold it all and while the flavor was great, nobody seemed successful managing as a hand held. It just spilled out however careful we tried to be. I think a different option for the wrap would have lifted it a notch for us.4 stars

    Reply

Primary Sidebar

Hello

I'm Sarah

A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

Let's Meet

Freebie alert!

3 reader-favorite cookbooks delivered straight to your inbox.

Get in now!

Subscribe for new recipes + 3 fan-favorite ebooks

Air Fryer Recipes

Air Fryer Buffalo Cauliflower

Plate full of crispy chickpeas with a wooden spoon.

15 Minute Crispy Air Fryer Chickpeas

Personal size mozzarella pizza cooked in an air fryer

Air Fryer Pizza

Air Fryer Mozzarella Sticks

Brussels sprouts on a plate with wooden serving spoons.

The Best 15 Minute Air Fryer Brussels Sprouts

Kale chips on a white plate.

10 Minute Air Fryer Kale Chips

Dinner This Week

Vegan tikka masala with naan and rice in a white bowl

M

Chickpea Tikka Masala

Roasted Chickpea Gyros

T

Roasted Chickpea Gyros

Vegan Thai red curry in a bowl on a red background

W

Thai Vegetarian Coconut Curry

Vegan nachos on a black plate on a white background - These vegan nachos are piled high with easy mushroom BBQ "pulled pork" and a cashew-based queso cheese sauce that will knock your dairy-free socks off.

R

BBQ Mushroom Pulled Pork

Roasted Cauliflower Street Tacos

F

Roasted Cauliflower Tacos

Lemon risotto in a bowl with basil on a yellow background

S

Lemon Basil Risotto

As featured on:

3 bonus books!

Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more!

Follow Along

  • Easy Vegetarian Facebook Group
  • Kombucha Brewers Facebook Group
Back to Top
  • Web Stories
  • About
  • Privacy Policy
  • Terms
  • Collaborate
© 2023 Live Eat Learn
Site Credits Designed by Melissa Rose Design Developed by Once Coupled Support by Foodie Digital
1.3K shares