Easy Veggie Wraps with Hummus

Name: Easy Veggie Wraps with Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 large tortilla; 2 Tbsp hummus; ¼ of an avocado (sliced); ¼ of a tomato (sliced); 1 handful shredded carrot (about ½ of a carrot); 1 handful sliced red bell pepper (about ⅛ of a pepper); 1 handful sliced cucumber (about ⅛ of a cucumber); 1 handful fresh spinach; 2 Tbsp diced red onion

By Sarah Bond, BS Nutrition, MS Sensory Science, Updated Jul 24, 2025

5 from 3 ratings

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5 minutes

Serves 1 serving

4 Comments

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This is my tried and true formula for the best veggie wraps (that are anything but boring)! Customize these homemade hummus wraps with your favorite veggies and sauces for a perfect no-fuss lunch.

For more of my favorite veggie-loaded sandwiches and wraps try these smashed chickpea caesar wraps or these speedy buffalo chickpea wraps!

The Easy Lunch You Need

On those really busy days, I always reach for something super fast for lunch. It’s usually a sandwich or veggie wrap of some sort. I grab whatever vegetables I have in the fridge and pair them with whatever sauce or condiment I have hanging out in the fridge.

And since I eat these all the time, I’ve perfected how to make them. Needless to say, I’m excited to share with you my formula for the perfect homemade wrap with fresh vegetables that you won’t get bored of!

Key Ingredients

I’ll list my go-to fillings for veggie wraps, but feel free to use these as a guide. Customize the vegetables, sauces, and tortillas! (Jump down to the recipe card for exact measurements.)

Vegetables: My favorite vegetables for wraps are ones with lots of different textures. Avocado and tomato for creamy/soft, carrots, bell peppers, cucumbers, red onions for crunch, and spinach (because we need some leafy greens in there).
Tortillas: I like to use large spinach-flavored tortillas, but any large tortillas will work.
Sauce: Hummus is a great sauce option (especially flavored hummus!) because it’s slightly sticky, which holds everything together. But you can get creative here by using tzatziki sauce, cream cheese, or romesco sauce.

Best Tortillas For Wraps

The trick to restaurant-quality wraps is to use really large tortillas. They need to be burrito-sized or larger to have enough surface area to wrap up all the layers of fillings! I’ve found the best wraps for this recipe (i.e. the wraps that won’t tear when you roll them) are the “Ole Extreme Wellness” low-carb tortillas. I use them for their durability, but the low carbs are a bonus!

Making Vegetarian Wraps Is Easy

These healthy wraps do not require cooking, and you can save time by batch-chopping the fillings! Jump to the recipe card for the full printable instructions.

Arrange the wrap with a smear of hummus first, then layer the veggies.
Roll the wraps by folding in the edges first and then rolling.

Wrapping a veggie wrap. — Layer your drier fillings first to keep them on the outside once rolled (which prevents the wrap from getting soggy!).

Halved veggie wraps stack on each other.

Let's eat more plants!

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