Dive into a bowl of warm, savory delight with this Spaghetti Squash Alfredo Casserole. Each bite is filled with undeniable flavor, all with just 5 ingredients. This dish doesn’t play around.

A close-up shot of a dish of spaghetti squash Alfredo casserole
save this recipe!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

There’s something to be said for coming home from a long day of work, putting together a quick casserole, plopping it in the oven for a bit, and then enjoying a nice, warm bowl of creamy, cheesy, savory delight.

It’s just too comforting to handle, like a big, warm hug wrapped up in a yummy layered baking dish.

For me, casseroles are even better when they’re simple to make, use as little ingredients as possible, and provide maximum flavor. Luckily, that’s exactly what this spaghetti squash Alfredo casserole does. It’s cheesy, jam-packed with veggies, and oh, so delicious.

Trust me, you’re gonna love it.

Reader rating

โ˜…โ˜…โ˜…โ˜…โ˜…

“This recipe was the only way my family have ever eaten more than a bite of spaghetti squash so this must be good! I liked it.” โ€”Dara

Add your review

A white bowl filled with a serving of spaghetti squash Alfredo casserole

Here’s what you’ll need

I love a good low-ingredient recipe, and this one fits the bill each and every time. Spaghetti squash casserole calls for only 5 ingredients total, meaning less time spent gathering items at the grocery store and more time spent enjoying each savory bite!

  • Spaghetti Squash: To start this recipe, snag two large, bright yellow spaghetti squash. For the best results, choose two that are void of soft spots and feel firm to the touch.
  • Broccoli: Next up in this recipe, we’ll be using 2 cups of broccoli florets. Cauliflower would also work well here!
  • Olive Oil: We will use olive oil to crisp up the spaghetti squash and the broccoli in the oven.
  • Alfredo Sauce: Rather than making it from scratch, we’re opting for the store bought stuff (because who has time for that on a weeknight?). Choose your favorite Alfredo, 16-oz of any brand or recipe will work.
  • Shredded Mozzarella Cheese: Mix half of it into the casserole to lace your Alfredo casserole with cheesy deliciousness. Sprinkle the rest on top and broil to crispy brown perfection.
A casserole dish filled with cooked spaghetti squash Alfredo casserole

How to make Alfredo spaghetti squash

Cooking dinner doesn’t have to be difficult or time consuming, and this recipe proves that. In just 45 minutes (of which only 5 are devoted to prep time), you’ll have a veggie-packed casserole fit for any evening occasion. Share it with guests, freeze it for later, or enjoy a heaping plate to yourself right now!

Step 1: Prep the spaghetti squash
To start, preheat the oven to 400ยฐF (204ยฐC). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with most of the olive oil and rub to evenly coat the squash. Place the halves cut-side down on a baking sheet and prick the outside with a fork. Then, spread the broccoli florets onto the same baking sheet and drizzle with the remaining olive oil, tossing to coat evenly.

Two cups of broccoli and two spaghetti squash halves placed face-down on a baking sheet

Step 2: Roast the squash
Roast for about 30 minutes, or until the squash is fork tender but still a little firm. The broccoli should be lightly browned (if it cooks more quickly, take it out of the oven earlier than the squash). When the squash is finished, flip it over and allow it to cool enough to touch.

Two cups of broccoli and two spaghetti squash halves filled with squash strands on a baking sheet

Step 3: Spaghettify the squash and broccoli
Next, use a fork to scrape the strands from the inside of the spaghetti squash.

A casserole dish filled with spaghetti squash strands, Alfredo sauce, mozzarella cheese, and broccoli

Step 4: Assemble the casserole
In a large bowl, stir together the spaghetti squash strands, roasted broccoli, Alfredo sauce, and ยฝ cup of the cheese. Pour everything into a large casserole dish and gently pack it so that it’s an even layer. Then, sprinkle with the remaining ยฝ cup of cheese.

A casserole dish filled with spaghetti squash strands, Alfredo sauce, mozzarella cheese, and broccoli

Step 5: Broil until melty
Finally, switch the oven to broil and add the casserole dish. Cook for just a few minutes, watching closely until the cheese has melted and turned golden brown.

Spice up your casserole with extra add-ons

When making your casserole, there are a number of ways that you can customize it and add ingredients to make it your very own.

Get spicy
Add your favorite spices and seasonings to give your dish extra flavor. You can try oregano, garlic powder, onion powder, or even red pepper flakes.

Add veggies
Pack in the extra veggies by using whatever you’d like! You can use green peppers, red onions, or even sautรฉed mushrooms.

Add chickpeas
Crispy chickpeas are a fun addition to this dish (similar to how we do in this vegan chickpea alfredo recipe).

A white bowl filled with a serving of spaghetti squash Alfredo casserole

Recipes that pair well with spaghetti squash Alfredo casserole

Once your Alfredo is ready to enjoy, it needs a yummy sidekick! Here are some delicious (and easy!) dishes that pair well with this casserole and can be ready in only a few minutes.

Alfredo Spaghetti Squash Casserole (5 Ingredients!)

4.34 from 12 votes
Prep: 5 minutes
Cook: 40 minutes
Total: 45 minutes
Servings: 4 servings
Dive into a bowl of warm, savory delight with this easy Spaghetti Squash Alfredo Casserole recipe. Just 5 ingredients and 5 minutes of hands-on time!

Ingredients 

  • 2 large spaghetti squash
  • 2 cups broccoli florets, 150 g
  • 2 Tbsp olive oil, 30 mL
  • 1 16-oz jar Alfredo sauce, about 1 ยฝ cups, 453 g
  • 1 cup shredded mozzarella cheese, divided, 100 g
Save this recipe!
Enter your email & we’ll send it straight to your inbox.ย Plus youโ€™ll get great new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Instructions 

  • Prep: Preheat oven to 400ยฐF (204ยฐC). Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with most of the olive oil and rub to evenly coat. Place cut-side down on a baking sheet and prick the outside with a fork. Spread broccoli florets onto the same baking sheet and drizzle with remaining olive oil, tossing to coat it evenly.
  • Roast: Roast for about 30 minutes, or until squash is fork tender but still a little firm. Broccoli should be lightly browned (if it cooks more quickly, take it out of the oven earlier than the squash). When squash is finished, flip it over and allow to cool enough to touch.
  • Spaghettify: Use a fork to scrape strands from the inside of the spaghetti squash.
    Cooked spaghetti squash on a white background
  • Assemble: In a large bowl stir together spaghetti squash strands, roasted broccoli, Alfredo sauce, and ยฝ cup of the cheese. Pour into a large casserole dish and gently pack so that it's in an even layer. Sprinkle with remaining ยฝ cup of cheese.
  • Broil: Switch the oven to broil and add casserole dish. Cook for just a few minutes, watching closely until the cheese has melted and turned golden brown.

Notes

Storeย leftovers in an airtight container in the fridge for 4 to 5 days.

Nutrition

Serving: 1serving | Calories: 318kcal | Carbohydrates: 20.2g | Protein: 9.6g | Fat: 24.6g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 792mg | Potassium: 362mg | Fiber: 1.2g | Sugar: 2.8g | Calcium: 223mg | Iron: 1mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what youโ€™ve made!
Eat vegetarian cookbook.

Give the gift of recipes!

My vegetarian cookbook makes a delicious holiday gift! It's packed with over 100 reader-favorite easy vegetarian recipes they'll love ๐ŸŽ

You May Also Like

4.34 from 12 votes (6 ratings without comment)

Leave a comment

Question? Ask your question here! Sarah personally answers comments every weekday.

Rate this Recipe:




16 Comments

  1. Dara says:

    4 stars
    Family thought it would be “too much cheese” besides the Alfredo sauce, we’re lactose intolerant. So I made the sauce with soy milk (thickest) instead of cream, but with real butter and parm. I ended up adding GF spaghetti noodles to this, spaghetti squash is just not a hit here. This recipie was the only way they’ve ever eaten more than a bite of spaghetti squash so this must be good! I liked it.

    1. Sarah says:

      Happy to hear you liked it, Dara! Those substitutions sound tasty! ๐Ÿ˜€

  2. GW says:

    5 stars
    Loved it. What a great twist with squash

    1. Sarah says:

      Thanks so much! ๐Ÿ˜€

  3. Aryan says:

    What does one serving size equal?

    1. Sarah says:

      A half of a spaghetti squash (this serves 4) ๐Ÿ˜€

  4. Cathy Moody says:

    4 stars
    Great recipe. Will probably add sautรฉed mushrooms, onions, and garlic the next time.

  5. Jasvir Singh says:

    What would be the best way to prepare this to freeze, and directions to thaw and cook later?

    1. Sarah Bond says:

      I would freeze it in individual portions, tightly sealed in the freezer. When ready to enjoy, either pop it directly in the oven, or thaw and microwave it ๐Ÿ˜€

  6. Molly says:

    5 stars
    This recipe is EVERYTHING. I love making spaghetti squash but was doing the same recipe over and over never thinking to do alfredo?! holy smokes! The best part is I don’t feel like a fat piece of crap after eating the whole thing:)

    1. Sarah Bond says:

      It’s such a game changer, right?! Enjoy!! ๐Ÿ˜€

  7. evelyne says:

    3 stars
    The spaghetti squash was cooked to perfection following this recipe. Itโ€™s only my personal taste, of course, but I found it lacked seasoning.

  8. Barbara says:

    5 stars
    Very Yummy. I made it for dinner,very good.

    1. Sarah Bond says:

      I’m so happy to hear it, Barbara! ๐Ÿ˜€

  9. Holl says:

    Does the book contain All of the recipes I see on Facebook?
    Thank you

    1. Sarah Bond says:

      It contains over 100 of our reader-favorites!