10 Tofu Recipes For Kids (That They'll ACTUALLY Love)

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Having trouble getting your kids to eat tofu? Here are 10 tofu recipes for kids that they’ll actually eat (and love)!

I can’t imagine how my reaction would have been if my mom had tried to serve me tofu as a child, but the reaction wouldn’t have been great.

And I get it. I mean, tofu is weird, right? And it takes some coaxing to become amazing.

But after many of the members in our Facebook group mentioned how they make two dinners every night, one for their kids and one for the grown-ups, I thought I’d round up a few tofu recipes for kids and grown-ups alike!

(For more than just tofu, check out this post for more kid-friendly vegetarian inspiration!)

Tofu mocha smoothie in a glass with blue background

Tofu Mocha Frappuccino

While this frappuccino usually contains coffee, you can replace it with milk (or chocolate milk) for a protein-packed “milkshake” (they'll never know about the tofu hidden inside!)

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A white bowl filled with rice, roasted tofu, and sliced avocado drizzled with sauce sits amid meal prep containers featuring variations of this fried rice delight. The vibrant orange background adds a lively touch to the scene.

Fried Rice Meal Prep

This week for lunch, consider Fried Rice Meal Prep your go-to! Consisting of fried rice, tofu, and sriracha mayo, this combo is filling and full of flavor.

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Vegan chocolate mousse pie with berries on a white plate.

Tofu Chocolate Mousse Pie

This vegan Chocolate Mousse Pie is a creamy, decadent pie that packs in loads of chocolate flavor without the dairy or excess fat! The secret ingredient? Silken tofu!

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Almond Crusted Baked Tofu Nuggets

For the kid that only likes chicken nuggets, they'll LOVE these!

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Crispy tofu recipe in a white bowl - This vegan air fried tofu tastes like it's straight from the deep fryer (while being way lower in fat).

Crispy Air Fried Tofu

No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it’s straight from the deep fryer (while being way lower in fat).

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Soyrizo Tacos with Adobo Crème

These Soyrizo Tacos are stuffed with homemade vegan chorizo and quick-pickled red cabbage topped off with a smoky adobo crème.

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These refreshingly simple stuffed Cucumber Sushi Rolls are stuffed with crispy baked tofu and all your favorite vegetarian sushi fillings. Served with our all-time favorite almond butter dipping sauce!

Tofu Stuffed Cucumber Sushi Rolls

This refreshing Tofu Stuffed Cucumber Sushi Roll is a simple sushi method that involves hollowing out a cucumber, stuffing it with crispy tofu and veggies, and slicing into colorful pieces of vegetarian sushi! Served with almond butter awesome sauce for maximum tastiness.

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A bowl of chili topped with shredded cheese, crushed tortilla chips, sour cream, and chopped herbs, with a spoon resting inside.

20 Minute Taco Soup

The soup of my childhood! My Mama’s own, award-winning, super-fast, one of a kind… TACO SOUP!

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A mason jar filled with yum sauce and labeled.

Vegan Yum Sauce

This Vegan Yum Sauce is my take on the sauce made popular at Cafe Yumm. It’s ultra-creamy, full of flavor, and has 10 grams of protein in just 2 tablespoons!

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