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Home Eat Condiments

5 Minute Tzatziki Sauce (Extra Easy)

4.35 from 132 votes
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By: Sarah BondUpdated: Feb 02, 2022 109 Comments

This post contains affiliate links.

Best tzatziki recipe with pita bread and veggies on a marble table.

Let’s make homemade tzatziki! With just a few simple ingredients like grated cucumber, creamy Greek yogurt, dill, and zingy lemon, this quick and easy tzatziki recipe is super versatile, and a refreshing sauce, dressing, dip or spread.

Best tzatziki recipe with pita bread and veggies on a marble table.

Greece is pretty far up there in my list of favorite countries, and this is probably largely due to it being the home of the best sauce known to man, TZATZIKI!

But first, what is tzatziki? Tzatziki (pronounced tuh·ZEE·kee) is a yogurt- and cucumber-based sauce that originates in Southeast Europe and Middle Eastern cuisine.

And while I’d like to begin a business of importing tzatziki to then redistribute across all of America so everyone might bask in its glory, I will instead just give you the secrets to the world’s best Tzatziki recipe. This is one of my favorite recipes in the realm of homemade dips and sauces (rivaled only by homemade hummus and this easy baba ganoush).

How to make tzatziki video

Best tzatziki recipe with pita bread and veggies on a marble table.

What yogurt do you use for tzatziki?

To make homemade tzatziki, you’ll need to get yourself some good, plain Greek yogurt. For best results, strain the moisture from the yogurt by spooning it into a cheesecloth (or a few layer of paper towels), setting it into a mesh sieve, and letting the excess moisture drip out.

Ingredients for best tzatziki recipe on marble table.

Do you peel cucumber to make tzatziki?

Short answer: you don’t have to! To make the World’s Best Tzatziki recipe you’ll need a cup of cucumber (1 big or 2 small, you can guestimate). If yours has seeds, get those outa there before anything. I like to leave the peel on for more nutrients and fiber (it doesn’t compromise the flavor)!

Ingredients for best tzatziki recipe on marble table.

Sprinkle with a touch of salt then lay the cucumber out flat on a few layers of paper towels and let sit while you prepare the other ingredients. The salt helps to draw out moisture from the cucumber!

Ingredients for best tzatziki recipe on marble table.

How do you make Greek tzatziki?

After you have your thick Greek yogurt and shredded cucumber, the rest is pretty simple. Finely chop 1 tablespoons of dill, mince 2 cloves of garlic, and measure out 2 tablespoons of lemon juice or white wine vinegar. You can let the yogurt sit for a few hours, or zero hours if you’re like me and want tzatziki NOW! Mix it all together and voila! You have a healthy, low carb tzatziki sauce with just 5 minutes of hands-on work.

Best tzatziki recipe in a bowl on a marble table.

Is tzatziki healthy?

This sauce became a favorite of mine while I was studying nutrition, because not only is it packed with flavor, but it’s also healthy!

To really know if tzatziki is healthy, you’ve got to look at its main ingredient – Greek yogurt. Greek yogurt is a healthy nutrition powerhouse, containing more protein than its traditional yogurt counterpart. Add in to that the fiber-packed cucumber and antioxidant-heavy lemon juice and you have yourself a healthy tzatziki sauce!

This recipe is suitable for either full-fat or nonfat Greek yogurt. But what does the fat percentage in Greek yogurt mean? Full-fat greek yogurt is usually 5%, meaning it is 5% of fat by weight. Nonfat Greek yogurt, on the other hand, has had all the fat removed. They both have their benefits, with full-fat providing a richer mouthfeel and more satiation, while nonfat has far less calories. The choice is yours!

Ingredient tip

Speaking of using different fat contents, you can also use sour cream to make tzatziki! It can be used 1:1 for the yogurt, or you can simply replace some of the yogurt with sour cream. The fat content of most sour creams is about 20%, making sour cream tzatziki ultra-creamy and rich.

Best tzatziki recipe in a bowl on a marble table.

Tzatziki Sauce Uses

Tzatziki is great as a veggie or bread dip, but it can also be used in a number of Mediterranean inspired recipes!

  • Roasted Chickpea Gyros
  • Portobello Mushroom Gyros
  • Mediterranean Kale Salad
Best tzatziki recipe with pita bread and veggies on a marble table.

5-Minute Tzatziki Sauce (Extra Easy)

4.35 from 132 votes
Prep: 5 minutes
Total: 5 minutes
Author: Sarah Bond
Calories: 40kcal
Servings: 12 servings
Print Rate
Let's make homemade tzatziki! With just a few simple ingredients like grated cucumber, creamy Greek yogurt, dill, and zingy lemon, this quick and easy tzatziki recipe is super versatile, and a refreshing sauce, dressing, dip or spread.

Ingredients

  • 2 cups plain Greek yogurt 480 g, can use dairy-free
  • 1 cup shredded or diced cucumber 200 g
  • 2 Tbsp lemon juice or white wine vinegar 30 mL
  • 2 cloves garlic minced
  • 1 Tbsp chopped dill
  • Salt and pepper to taste

Instructions 

  • Thicken yogurt: Strain yogurt using a cheesecloth or paper towel for 30 minutes to 3 hours to remove excess moisture (can skip this step if you're in a hurry).
  • Prep cucumber: Meanwhile, sprinkle a pinch of salt onto shredded or diced cucumber and spoon into cheesecloth or paper towels. Let sit for a few minutes then wring it out to draw out moisture.
  • Mix: Mix together yogurt, cucumber, dill, garlic, and lemon. Season with salt and pepper to taste.

Tips & Tricks

The flavors become less tangy as you let them sit, so your tzatziki might just be best the next day. The gift that keeps on giving.
Store tzatziki in an airtight container in the fridge for up to 5 days.

Nutrition Information

Serving: 0.25cups Calories: 40kcal (2%) Carbohydrates: 3.2g (1%) Protein: 1.7g (3%) Fat: 2.4g (4%) Saturated Fat: 1.5g (9%) Cholesterol: 8mg (3%) Sodium: 50mg (2%) Potassium: 103mg (3%) Fiber: 0.1g Sugar: 2.7g (3%) Calcium: 50mg (5%) Iron: 0.2mg (1%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

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Fun fact: This was the very first recipe posted on Live Eat Learn! Here’s a photo from way back when I first published it. Thanks so much for stopping by and for making easy recipes like this tzatziki possible.

This is the best tzatziki recipe! Refreshing cucumber, creamy Greek yogurt, and zingy lemon make it the perfect condiment for just about everything.

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  1. Sharon bailey says

    Posted on 2/1 at 9:42 am

    Hi, is it possible to use dried herbs in a cold dish like this, if fresh isn’t available? If so, how please.

    Love your recipes. Big thanks, Sharon5 stars

    Reply
    • Sarah Bond says

      Posted on 2/1 at 1:37 pm

      You can, but I find that the flavors are a little more musty when using dried. Just substitute fresh dill with 1/3 dry (so 1 teaspoon of dry dill).

  2. Deborah says

    Posted on 4/24 at 10:16 am

    I’ve made Tzatziki Sauce a few times and I find it too watery. I even strained the moisture out of the cucumber. What am I doing wrong? I ended up buying it already made….3 stars

    Reply
    • Sarah Bond says

      Posted on 4/25 at 11:59 am

      It helps to actually squeeze the water out of the cucumber (wrap it in a clean towel and squeeze the water out). You can also strain your yogurt by placing it in a clean towel and letting it strain over a bowl for a few hours.

  3. SKE says

    Posted on 7/3 at 8:53 am

    This is perfect Tzatziki!! I did squeeze the grated cucumbers to remove extra liquid and I added a little extra dill and lemon juice just for personal tastes.
    I’ve tried other recipes that were out no where close to the Tzatziki I love so much! Thank you for sharing this! It’s absolutely delicious!5 stars

    Reply
  4. Grant says

    Posted on 7/18 at 11:17 am

    it good5 stars

    Reply
    • Grant says

      Posted on 7/18 at 11:18 am

      yum yum dip5 stars

  5. Jane says

    Posted on 9/3 at 2:44 pm

    I did/do make this whenever I’m making kabobs (sry I do eat chicken on occasion) I prefer finely chopped cucumber because it’s easier to get the water out and then I go overboard with the garlic and lemon juice. Before serving I drizzle with a little evoo. Then I add it as a side to briam. It’s a wonderful Greek veggie dish that has sliced potatoes, zucchini, green pepper ,red onion, tomatoes and lots of garlic oregano and EVOO – add some eggplant too if u like. Then make a really crusty Greek bread stuffed with feta. Yum! All those flavours burst in your mouth.5 stars

    Reply
  6. Cheri says

    Posted on 9/21 at 9:30 am

    I hate Greek yogurt. Can you use regular yogurt?5 stars

    Reply
    • Sarah Bond says

      Posted on 9/21 at 3:14 pm

      Yes! I would just be sure to strain it before using to give this tzatziki the best possible texture 😀

    • Mel says

      Posted on 12/29 at 6:31 am

      😮😮 Regular yogurt does not give the same flavour . I know it’s your personal choice ,but it should be full fat yogurt and NOT trendy low fat yogurts .

  7. Ben says

    Posted on 9/24 at 3:33 pm

    Saucin it up super yummy style.5 stars

    Reply
  8. Lea O says

    Posted on 9/25 at 9:46 am

    Made this for a dinner party, it was amazing. Followed your instructions for draining yogurt and the cucumber with the result being such a treat – way less loose and wet.

    Reply
  9. Dahlia Carrasquillo says

    Posted on 2/5 at 10:44 am

    First time making it,delicious with my falafel on pita bread,lettuce,tomatoes and thinly slice red onions.5 stars

    Reply
  10. Alexis says

    Posted on 2/19 at 1:18 pm

    These are truly tasty. They don’t sit too heavy in the stomach, and are packed with nutritious goodness! I served them with hot sauce, which might be controversial but they were great. Will definitely make these again!5 stars

    Reply
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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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