Healthier Deviled Eggs

These healthier deviled eggs require just 4 ingredients and are super easy to throw together whenever you need a snack! Featuring hard-boiled eggs, Greek yogurt, mustard, and lemon, they’re rich, velvety, and perfectly tangy.

The Only Snack You Need

Deviled eggs are a staple appetizer at virtually every party and get-together, but they’re typically packed with fat and calories. Enter healthier deviled eggs.

By substituting thick and rich Greek yogurt for the traditional mayonnaise, these babies contain a fraction of the calories and fat compared to the traditional version! The yogurt boosts the protein content while also bringing a slightly acidic flavor that we are so here for.

They’re not only incredibly rich and delicious but also super easy! With just a handful of ingredients and a stupidly simple preparation, these deviled eggs are about to become your new party favorite.

Grab These Ingredients

This healthier deviled eggs recipe requires just four main ingredients. Mixed with a dash of hot sauce and some paprika or chives, they taste absolutely irresistible.

• Eggs: For this recipe, you will need 6 large eggs. We will boil and halve them, then remove the yolks for the filling (find out how to boil eggs here).
• Greek Yogurt: I use homemade Greek yogurt in this recipe to make it a bit healthier, but you can stick with mayonnaise if you’d like.
• Dijon Mustard: A bit of Dijon gives these deviled eggs that familiar flavor that we all love, while cutting through that “eggy” taste that some people don’t like.
• Lemon Juice: With a bit of fresh lemon juice, this appetizer is tangy and delicious.
• Flavorings: For extra flavor, try a dash of hot sauce or a pinch of garlic powder. To garnish your deviled eggs, sprinkle on paprika, cayenne pepper, or chives!

Making These Is So Simple

These healthier deviled eggs can be made in as little as 25 minutes. Everything starts off with the eggs!

Step 1: Boil The Eggs
Place the eggs in a large saucepan and add cold water until it covers them by about 2 inches. Bring the water to a boil over high heat, then remove the pot from the heat and let it sit for 10 minutes.

Step 2: Create An Ice Bath
While the eggs sit, fill a large bowl with cold water and ice cubes. When the eggs have reached 10 minutes, remove them from the hot water and drop them into the ice bath.

Step 3: Peel The Eggs
Gently tap the eggs on the counter all around the shell to break it, then peel off the shell. Cut the eggs in half, lengthwise, then use a small spoon to scoop out the yolk gently.

Step 4: Prepare The Filling
Mash the yolks with a fork or potato masher, then stir in the yogurt, mustard, lemon juice, and optional flavorings.

Step 5: Pipe The Filling
Pipe filling into each egg white, garnishing with paprika and chives. Serve the eggs immediately, or store them in the fridge for up to 8 hours.

Deviled eggs…without mayo?

We know deviled eggs are usually made with mayo, but Greek yogurt is a great alternative. In fact, Greek yogurt can be used in place of a variety of dairy products, such as sour cream and cheese.

Greek yogurt works instead of mayo because it’s a binding agent with a similar consistency. It just so happens that the flavor works, too!

What’s great about using Greek yogurt in deviled eggs is that it’s an all-around healthier option. It contains fewer calories and is creamy and fresh without as much fat. Plus, it’s a great source of protein and contains a whopping 23g per cup!

Need more appetizer ideas?

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