vegetarian

Spanakopita Triangles

These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

How to make spanakopita, cut opne on a white plate with a blue towel - These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

I’ve been sitting on this Spanakopita Triangles recipe for a hot minute, waiting for the right time to share them with you. And what with it being feta cheese week (and me having attended my first Greek baptism last week), I finally feel that I’m in a place to share this ultra-Greek appetizer.

Side note on the Greek baptism: if you’ve ever attended one, you understand that these Spanakopita Triangles are more a comfort food to overcome the shock and terror that follows as an unsuspecting bystander who just expected a sprinkle of water on the forehead rather than the violent dunking that ensued… but I digress. Spanakopita time.

Spanakopita, a popular Greek pastry involving spinach and feta cheese wrapped in phyllo dough, can be served in pie or triangle form. We’re going the triangle route today. They make for a simple appetizer that doesn’t require plates or special serving dishes (plus the ratio of buttery phyllo to filling is way better) (in that you get as much phyllo per square inch as possible).

These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.How to make spanakopita step by step collage - These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.

Spanakopita Triangles

These Spanakopita Triangles are a simple appetizer jam-packed with feta and spinach, wrapped up in buttery, flaky phyllo crust.
Course Appetizers, Side Dishes, Snacks
Diet Vegetarian
Occasion 4th of July, Easter, Game Day
Time 45 minutes or less
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 triangles
Calories 189 kcal
Author Live Eat Learn

Ingredients

  • 8 to 10 sheets phyllo dough thawed
  • 3 Tbsp olive oil divided
  • 1/2 of a medium red onion
  • 2 cups fresh spinach 400 g
  • 3/4 cup crumbled feta cheese 125 g
  • 2 large eggs
  • 1/4 cup pine nuts 25 g
  • 1/4 tsp each salt and pepper

Instructions

  1. Cook Spinach: Heat 1 Tbsp oil in a large saute pan over medium heat, then add onion. Cook until onion softens (about 3 minutes) then add spinach and cook until it wilts down completely. Drain mixture in a sieve to remove as much moisture as possible.
  2. Make Filling: Preheat the oven to 425 degrees F (220 C). Stir feta, 1 egg, pine nuts, salt, and pepper into spinach mixture.
  3. Assemble: Open your phyllo dough pack and cut pieces into roughly 3 by 10 inch strips, then immediately cover with a layer of plastic wrap and then a damp cloth. Take a piece of phyllo and brush it with olive oil. Place a spoonful of filling at the bottom right of the dough strip. Fold the corner of the dough over to enclose the spinach filling and to form a triangle. Continue folding, maintaining the triangle shape, using the whole dough strip. Repeat to use the rest of the ingredients.
  4. Bake: Place spanakopita triangles on a parchment paper-lined baking sheet and brush with 1 beaten egg. Bake for 25 minutes, or until golden brown.
Nutrition Facts
Spanakopita Triangles
Amount Per Serving
Calories 189 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3.5g 18%
Cholesterol 59mg 20%
Sodium 363mg 15%
Potassium 103mg 3%
Total Carbohydrates 13.4g 4%
Dietary Fiber 1g 4%
Sugars 2.3g
Protein 6.3g 13%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Handy products for Spanakopita Triangles



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