Blueberry Overnight Oats

If you’re craving blueberry pie but only have 5 minutes to spare, then these blueberry overnight oats are for you! They’re packed with nutrients and super quick to whip up. Packed with fiber and easy to add protein, they will keep you fueled all morning.

save this recipe!

Save this recipe!

Get this sent to your inbox, plus get new recipes from us every week!

Please enable JavaScript in your browser to complete this form.

Email *

Save

We’ve all been there. You really want a muffin, a cookie, or a pie, but you lack the energy to actually pull out all the ingredients and bake something.

And if that’s you right now, you’re in luck because these blueberry overnight oats taste like a blueberry muffin but with minimal effort. Oh, did I mention you only need seven simple ingredients, too?

• The fresh flavor of summer is packed into these oats
• Frozen fruit works so you can enjoy that fresh fruit flavor all year round
• Basically blueberry pie in oat form – yum!

Substitutions

• For the Milk, you can use any plant-based milk to make this vegan or dairy-free. You can also use flavored milk, like vanilla, or even a creamer flavor like Snickerdoodle. Just be careful to note if the liquid of choice is sweetened so you can taste and adjust the added sweetener accordingly.
• For the Chia Seeds, you can use ground flaxseeds or nut butter. You can use yogurt but will need to decrease the amount of milk added.
• For the Berries, you could substitute any other type of berry, like huckleberries or strawberries.

Make It Your Own!

• Add nuts like walnuts, pecans, or hazelnuts for added crunch.
• Add lemon or lemon zest to the oats for a bright, springy flavor.
• Add vanilla protein powder for a more filling take on overnight oats. Plus, the vanilla is a great complement to the blueberries and really makes it taste like a blueberry muffin!
• Add banana, either in slices or mashed, for added flavor and sweetness.

rate pin print remove ads

Easy Blueberry Overnight Oats Recipe

5 from 3 ratings

By: Sarah Bond

Prep: 5 minutes minutes

Total: 5 minutes minutes

Servings: 1 serving

These blueberry overnight oats are packed with nutrients, taste like a blueberry muffin, and take 5 minutes of work to whip up.

Ingredients 

1x2x3x

• ▢ ½ cup rolled oats, 40 g
• ▢ ½ cup milk, 120 mL
• ▢ ¼ cup blueberries
• ▢ 1 Tbsp honey or maple syrup, 15 g
• ▢ 1 Tbsp chia seeds, 7 g
• ▢ ¼ tsp vanilla extract
• ▢ Pinch salt

Save this recipe!

Enter your email & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Please enable JavaScript in your browser to complete this form.

Email *

Save

Cook ModePrevent your screen from going dark

Instructions 

• Assemble: Add all ingredients to a jar and stir to combine. To infuse the oats with a bit more blueberry flavor, I like to squish the berries a bit! Seal shut with a lid.
• Refrigerate: Set in the fridge for at least 2 hours, but preferably overnight, or until oats are soft.
• Serve: Serve chilled straight from the jar!

Notes

Storing: To store these, keep them in sealed jars for up to 5 days in the fridge.

Meal prepping: Simply double or triple this recipe to make enough oats for the entire week.

Can you use frozen blueberries?
Yes, frozen blueberries are an excellent choice for these overnight oats because they are available all year. They thaw as the oats sit in the fridge so the fresh berry flavor is ready when you are!

Nutrition

Serving: 1serving | Calories: 321kcal | Carbohydrates: 55.5g | Protein: 9.2g | Fat: 7.1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 278g | Cholesterol: 0mg | Sodium: 230mg | Potassium: 278mg | Fiber: 10g | Sugar: 19g | Calcium: 115mg | Iron: 4mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!