Easy Vegetarian Recipes – ONE INGREDIENT AT A TIME

We feature a new ingredient every other week, cooking it into an array of delicious, (almost) always healthy recipes. Ready to start exploring?

dairy-freegluten-freepaleoveganvegetarian

3 Ingredient Fruit Roll-Ups

These 3 Ingredient Fruit Roll-Ups are a simple and delicious way to make your own fruit leather (without any fancy equipment or ingredients!) If you were anything like me as a kid, you probably used to think, “When I’m a grown up I can have ______ for dinner every night!” (insert: icecream, cookies, poptarts, cotton […]

These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours!
dairy-freegluten-freeveganvegetarian

Strawberry Chia Oat Bites

These Strawberry Chia Oat Bites are a simple and delicious way to fill up with healthy whole grains and fruit to fuel you for hours! I recently discovered the wonder of podcasts, and have been listening to a few about food while I run lately (oh the irony). In one I listened to today, it […]

Edinburgh, Scotland

Things I did and loved in Edinburgh: Hike up Arthur’s Seat! It’s free (which makes it awesome), you’ll get a view of all Edinburgh, and it’s an extinct volcano (which makes it awesome-er). Make sure to wear good walkin’ shoes. Do a ghost tour in the underground vaults of the city. Starts cheesey, gets historical, […]

London, England

The city of London has far, far more to offer than I could ever cover in this baby guide from my few trips there, but by golly here’s my advice. Things I did and loved in London: Go to the theatre! I’m not usually one for dropping the big bucks on entertainment, but it’s well […]

Lisbon, Portugal

Things I did and loved in Lisbon: Go to the art museums. Lisbon is deep-rooted in its art history, namely tile art. Some great museums include: Museo de Azulejos (National Tile Museum), Museo de Decorativas (Decorative Arts), and Museo Nacional de Arte Antiga (Ancient Art). Head over to Rossio Square (a.k.a. Pedro IV Square) where […]

dairy-freepaleorawveganvegetarian

Avocado Mango Fruit Salad

This healthy avocado mango salad is packed with delicious summer produce and drizzled with creamy yogurt dressing. On my last grocery shopping adventure as I perused the fruit aisle I happened upon something I forgot existed, something I’ve not truly experienced since losing myself in the fruit markets of South America….ripe mango.  Perfectly ripe mangos […]

dairy-freevegetarian

Better than Bisquick Vanilla Pancakes

These vanilla pancakes from scratch are fluffy, easy to make, and most importantly, so delicious! Simply homemade, no pre-mix required. It’s Friday night, which means Netflix and PJs and BREAKFAST FOR DINNER!  I’ve never made pancakes from scratch, but tonight I did, and it was yet another kitchen success! And it’s really simple.  Mix up […]

How many calories do you need?

You probably know what calories are.  The energy in food.  Or, as I’ve seen it defined, a little monster that sneaks into your closet and shrinks all of your clothes.  But how many calories do you need each day? In the nutrition world, we use an equation known as the Mifflin-St. Jeor.  This calculates the […]

Taking Your Travel Home

I think people often struggle to find ways to bring their travels, the memories and feelings, back home. Whether it be through pictures, postcards, or collections of refrigerator magnets, we often want to compartmentalize that experience into something tangible.  Something tangible that, when we look at it, brings back hints of those dreamlike feelings we […]

Who knew homemade bagels could be so easy, fun, and delicious! You just need 4 simple ingredients to make fluffy, perfect bagels at home.
dairy-freeveganvegetarian

Homemade Bagels

Who knew homemade bagels could be so easy, fun, and delicious! You just need 4 simple ingredients to make fluffy, perfect bagels at home. I must admit, even my frugal self is guilty of buying “convenience foods” regardless of their high price tag.  But what if we could make our favorite store-bought foods from scratch, […]

21 day vegetarian reset reset

Want to make a healthy change but don’t have the energy or time? Jumpstart your health journey with our real food!

  • break bad habits
  • reset your body
  • learn to thrive on delicious, plant-based food.

get started now