Easy Vegetarian Recipes – ONE INGREDIENT AT A TIME

We feature a new ingredient every other week, cooking it into an array of delicious, (almost) always healthy recipes. Ready to start exploring?

Who knew homemade bagels could be so easy, fun, and delicious! You just need 4 simple ingredients to make fluffy, perfect bagels at home.
dairy-freeveganvegetarian

Homemade Bagels

Who knew homemade bagels could be so easy, fun, and delicious! You just need 4 simple ingredients to make fluffy, perfect bagels at home. I must admit, even my frugal self is guilty of buying “convenience foods” regardless of their high price tag.  But what if we could make our favorite store-bought foods from scratch, […]

How to Get your Gut Through a World of Travel

Here are my tips for to avoid traveler’s diarrhea, food poisoning, and the gut bug while traveling the world! As the saying goes, travel is only glamorous in retrospect.  Because in the moment, travel is tiring, unhygienic, and illness-inducing.  I once overheard a girl grumbling that she “wished she had got food poisoning, just so she could […]

gluten-freevegetarian

Heart Healthy Chocolate Covered Strawberries

In honor of Valentine’s Day (and my anatomy exam on the cardiovascular system this morning), here’s a great Chocolate Covered Strawberries recipe to make for your bae/ boo/ bumblemuffin.  A treat from the heart, and good for the heart! So what’re we cookin with? Dark Chocolate: This mystic chocolate has less milk and added sugar than […]

On Leaving your Comfort Zone

The first time I really left my comfort zone was plagued by uncertainty and unease. Leaving Alaska — the place where I’d been unknowingly so sheltered for years — to go to school 3,000 miles away was terrifying. But slowly I became acclimated. I joined clubs, began working at the newspaper, and laid down the […]

23 Ways to Travel the World on a Budget

As the saying goes, “Travel is the only thing you buy that makes you richer.”  Well rest assured, you can have your cake and eat it too.  I’ve found that traveling doesn’t have to break the bank, so here are 23 ways to travel the world on a budget. 1. Don’t be a tourist.  By all […]

gluten-freelow-carbvegetarian

World’s Best Tzatziki

I love Greek food, and after much trial and error, this is the best tzatziki recipe I’ve come up with! Refreshing cucumber, creamy Greek yogurt, and zingy lemon make it the perfect condiment for just about everything. Greece is pretty far up there in my list of favorite countries, and this is probably largely due to […]

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21 day vegetarian reset reset

Want to make a healthy change but don’t have the energy or time? Jumpstart your health journey with our real food!

  • break bad habits
  • reset your body
  • learn to thrive on delicious, plant-based food.

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