HEALTHY RECIPES – ONE INGREDIENT AT A TIME

We feature a new ingredient every other week, cooking it into an array of delicious, (almost) always healthy recipes. Ready to start exploring?

So you know how you can make "ice cream" out of frozen bananas? Well you can make even better milkshakes out of them! Today we're making Banana Nice Cream Milkshakes in three tasty flavors: strawberry, vanilla, and chocolate!
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Banana Nice Cream Milkshakes: 3 Ways!

So you know how you can make “ice cream” out of frozen bananas? Well you can make even better milkshakes out of them! Today we’re making Banana Nice Cream Milkshakes in three tasty flavors: strawberry, vanilla, and chocolate!

Everything you need to know about bananas, including the main varieties, how to store them, how to ripen then faster, and nutrition information.

Going Bananas for These Bunches

Did you know that 96% of Americans have purchased a banana in the last month? As one of the most popular fruits on the stand, it’s about time we give it the spotlight it deserves. So for the next two weeks, we’re going bananas!

Want to try green smoothies but don't know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes!
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How to Make Green Smoothies (for Beginners!)

Want to try green smoothies but don’t know where to start? This simple guide takes you from zero to deliciously green in just 5 minutes! I make these things almost every morning as a way to get the tulip-man and I filled up and ready for the day (and to pack in a few servings […]

This Tempeh Tacos recipe tastes just like meat, and with Avocado Kiwi Salsa, it's a refreshingly unique and delicious meal you're going to love.
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Tempeh Tacos with Avocado Kiwi Salsa

If you’re on the hunt for delicious vegetarian tacos that don’t consist completely of vegetables, then tempeh tacos are your solution. These Tempeh Tacos with Avocado Kiwi Salsa are a unique, refreshing, and ultra-tasty meat-free way to celebrate taco Tuesday (or taco Everyday).

This Frozen Greek Yogurt Breakfast Bark is a quick and healthy breakfast recipe thats super flexible (and tasty!)
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Frozen Greek Yogurt Breakfast Bark

Looking for a quick and filling breakfast recipe that’s low on effort and high on fun? This Frozen Greek Yogurt Breakfast Bark is loaded with tasty toppings that can be adapted to whatever you have on hand! Huge thanks to Healthy Foods Online for sponsoring this post.

Everything you need to know about kiwifruit, including different kiwi varieties, storage tips, and more!

The Kiwi To My Heart

For the next two weeks, we’ll be exploring the bright green, vitamin C-packed world of kiwifruit (a.k.a kiwi) (a.k.a. Chinese gooseberries) (P.S. does anyone even call them Chinese gooseberries?) Native to China, these peculiar fruits were first commercially grown in New Zealand, where they picked up the name “Kiwifruit”, and have since made their way […]

Make Your Own Flavored Tortillas
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Make Your Own Flavored Tortillas

Did you know you can make your own flavored tortillas? Not only is it insanely easy, but the possibilities are seriously endless. Today we’re making spinach, sun dried tomato, and roasted garlic flour tortillas! Homemade wraps and sandwich have never been so tasty.

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Pineapple Spinach Smoothie Bowls

These Pineapple Spinach Smoothie Bowls are a tropically delicious and healthy breakfast to kickstart your day (and with just THREE ingredients!)

This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach! Serve it as a chip dip, slather it onto tacos, or use it as a healthy toast topper.
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Hidden Spinach Healthy Guacamole

This Hidden Spinach Healthy Guacamole tastes like the homemade guacamole you know and love, but with the addition of vitamin-packed, vibrantly green spinach! Serve it as a chip dip, slather it onto tacos, or use it as a healthy toast topper.

Spinach Spotlight: Making Popeye Proud

It’s time for another spotlight ingredient, and this time we’re making Popeye the Sailor Man proud. Spinach is a cool weather leafy green that I use in almost any instance where I would use lettuce, kale, or arugula. It’s loaded with iron and many other nutrients, so I’ll take just about any chance I get […]

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