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Hidden Cauliflower Strawberry Banana Smoothie
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This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!
Course
Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine
American
Diet
Diabetic, Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword
cauliflower smoothie, smoothie, strawberry banana smoothie
Diet
Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion
Valentine's Day
Time
15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
smoothies
Calories
149
Author
Sarah Bond
Ingredients
1
cup
cauliflower florets*
1
cup
quartered strawberries*
1
banana*
1
cup
milk
plant-based or cow
Optional: honey to sweeten
Instructions
Blend
all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.
Video
Notes
*At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.
Nutrition
Serving:
1
smoothie
|
Calories:
149
kcal
|
Carbohydrates:
27.7
g
|
Protein:
6.1
g
|
Fat:
3
g
|
Saturated Fat:
1.2
g
|
Cholesterol:
10
mg
|
Sodium:
74
mg
|
Potassium:
543
mg
|
Fiber:
4.2
g
|
Sugar:
17.5
g
|
Calcium:
130
mg
|
Iron:
0.7
mg