This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies (without compromising on that classic strawberry banana flavor)!

Hidden Cauliflower Strawberry Banana Smoothie

Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Cuisine American
Keyword cauliflower smoothie, smoothie, strawberry banana smoothie
Diet Dairy-Free, Gluten-Free, Paleo, Raw, Vegan, Vegetarian
Occasion Valentine's Day
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 149kcal
Author Sarah Bond


  • 1 cup cauliflower florets*
  • 1 cup quartered strawberries*
  • 1 banana*
  • 1 cup milk plant-based or cow's
  • Optional: honey to sweeten


  • Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.


*At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.


Serving: 1smoothie | Calories: 149kcal | Carbohydrates: 27.7g | Protein: 6.1g | Fat: 3g | Saturated Fat: 1.2g | Cholesterol: 10mg | Sodium: 74mg | Potassium: 543mg | Fiber: 4.2g | Sugar: 17.5g | Calcium: 130mg | Iron: 0.7mg