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Home Recipes Drinks Smoothies

Healthy Strawberry Smoothie (4 Ingredients)

4.68 from 31 votes
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By: Sarah BondUpdated: Jul 05, 2023 11 Comments

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Strawberry smoothie in a glass with a striped straw

This simple Strawberry Smoothie has just 4 ingredients and is ready in 5 minutes! Perfect for satisfying that sweet tooth while keeping it healthy. And with dozens of five-star reviews, we know you’re going to love it.

Strawberry smoothie in a glass with a striped straw

You all know how I love smoothies. And I’m usually throwing all sorts of weird things into smoothies in the name of health, like beets or spinach or cauliflower. But sometimes the simplest flavors are also great, so today we’re whipping up a simple Strawberry Smoothie recipe!

Reader rating

★★★★★

“This is great! It’s so tasty and so low in calories… and it’s healthy! It’s not bitter at all, and the milk gives it a great milkshake flavor. So excited to try this with mango!” —Claire

Add your review

Ingredients for strawberry smoothie in a blender

Ingredients for this strawberry smoothie

  • Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
  • Milk: Use any milk (dairy or non-dairy) here. Almond milk is great in this smoothie for a lower calorie option.
  • Honey: A dash of honey brings the perfect level of sweetness to this healthy smoothie. You can also sub sugar or low-calorie sweetener.
  • Vanilla Extract: Finish it off with vanilla extract, which transforms the flavor into something like strawberry pie!
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Strawberry smoothie in a blender

How to make a frozen strawberry smoothie

You’ll notice that I use frozen strawberries in this recipe. I love frozen fruit in smoothies for a few reasons. They’re often more affordable, especially when it’s not peak strawberry season. But more importantly, they add frosty thickness to this smoothie without needing to add ice!

Ice tends to make smoothies watery, and never seems to break down all the way in a blender. Using frozen strawberries fixes this problem and keeps the smoothie full of delicious fruity flavor!

Strawberry smoothie in a glass with a striped straw

Variations on this strawberry smoothie

This smoothie is adaptable and easy to adjust with different ingredients. You can replace the strawberries with another frozen berry (blackberries are great), throw in a handful of spinach, add a banana, or use orange juice instead of milk. You can even give it a boost of protein by adding cottage cheese (like we do in these Cottage Cheese Smoothies). The smoothie of possibilities!

Strawberry smoothie in a glass with a striped straw

More healthy smoothie recipes to try

  • Wake Me Up Coffee Smoothie
  • Orange Dreamsicle Smoothie
  • Key Lime Pie Smoothie
  • Strawberry Watermelon Rind Smoothie
  • Pink Power Beet Smoothie
  • How to Make Green Smoothies
Strawberry smoothie in a glass with a striped straw

Healthy Strawberry Smoothie (4 Ingredients)

4.68 from 31 votes
Prep: 5 minutes minutes
Total: 5 minutes minutes
Author: Sarah Bond
Calories: 167kcal
Servings: 2 servings
Print Rate
This simple Strawberry Smoothie has just 4 ingredients and is ready in 5 minutes! Perfect for satisfying that sweet tooth while keeping it healthy.

Ingredients

  • 2 cups frozen strawberries 250 g
  • 1 cup milk can sub dairy-free, 240 mL
  • 2 Tbsp honey can sun maple syrup, 30 g
  • ¼ tsp vanilla extract optional

Instructions 

  • Blend all ingredients until smooth. Taste and add more honey or vanilla as needed to suit your taste.
    Ingredients for strawberry smoothie in a blender

Tips & Tricks

Possible variations on this smoothie: Replace the strawberries with another frozen berry (blackberries are great), throw in a handful of spinach, add a banana, or use orange juice instead of milk. 

Nutrition Information

Serving: 1g Calories: 167kcal (8%) Carbohydrates: 36.5g (12%) Protein: 4.2g (8%) Fat: 1.2g (2%) Saturated Fat: 0.8g (5%) Cholesterol: 6mg (2%) Sodium: 55mg (2%) Potassium: 195mg (6%) Fiber: 3.1g (13%) Sugar: 32.6g (36%) Calcium: 166mg (17%) Iron: 1mg (6%)
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Rate this Recipe:




  1. Alexandria says

    Posted on 3/25 at 6:04 pm

    Such a simple and delicious recipe. Love it <35 stars

    Reply
    • Sarah says

      Posted on 3/26 at 9:20 am

      So happy to hear it, Alexandria! 😀

  2. Claire says

    Posted on 5/25 at 11:33 pm

    This is great! It’s so tasty and so low in calories… and it’s healthy! It’s not bitter at all, and the milk gives it a great milkshake flavor. So excited to try this with mango!5 stars

    Reply
    • Sarah says

      Posted on 5/27 at 6:12 pm

      So happy you liked it, Claire! Enjoy!

  3. Lisa says

    Posted on 1/6 at 6:08 am

    This is my favorite smoothie recipe Made strawberry banana for my kids,they loved it. Made mango also. Had to add a little extra milk to blend easier. Used almond milk.

    Reply
  4. Nataya says

    Posted on 2/6 at 9:02 pm

    Very good! But not a lot of taste (got sick after drinking) currently in the hospital 😷🤕4 stars

    Reply
    • Sarah says

      Posted on 2/8 at 9:06 am

      Sorry to hear it, hope you’re feeling better soon!

  5. Whitney says

    Posted on 2/28 at 6:06 pm

    Wow I love it!!5 stars

    Reply
  6. yasmin says

    Posted on 5/2 at 1:41 pm

    This recipe is soooooo good and simple!!! Great taste and exactly what I wanted! Thank you!!!!!5 stars

    Reply
  7. Sonia Martinez says

    Posted on 5/27 at 8:19 pm

    I think your efforts are super5 stars

    Reply
  8. Taylor skinner says

    Posted on 2/22 at 2:15 pm

    Delicious! Not too sweet, but not too bland.5 stars

    Reply

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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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