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Got 5 minutes? That’s all you need for this refreshing strawberry smoothie! With only four simple ingredients and dozens of rave reviews, you can be sure it’s just what you need to satisfy that sweet tooth (without the guilt!).
save this recipe!Smoothies are the ultimate way to start your day, and sometimes, simple really is best.
I love to throw in veggies now and again, but this classic strawberry smoothie is all about letting that sweet, fruity flavor shine. No sneaky greens or superfoods, just pure, delicious berries!
Reader rating
“This is great! It’s so tasty and so low in calories… and it’s healthy! It’s not bitter at all, and the milk gives it a great milkshake flavor. So excited to try this with mango!” —Claire
Ingredients & Substitutions
Jump to the recipe card for all measurements. This is just an overview!
- Frozen Strawberries: While you can use fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
- Milk: You can use any milk (dairy or non-dairy) here. Almond milk is a great lower-calorie option here.
- Honey: A dash of honey adds the perfect sweetness to this healthy strawberry smoothie. You can also swap sugar or a low-calorie sweetener like stevia.
- Vanilla Extract: Completely transforms the flavor into something like strawberry pie!
Skip the ice!
I prefer to use frozen strawberries over ice in this smoothie! Frozen fruit is often more affordable, especially when berries aren’t in season. Plus, they give the smoothie a frosty, thick texture without ice! Ice tends to make smoothies watery and never seems to break down all the way in a blender.
Healthy Strawberry Smoothie (160 Calories)
Ingredients
- 2 cups frozen strawberries, 250 g
- 1 cup milk, can sub dairy-free, 240 mL
- 2 Tbsp honey, can sun maple syrup, 30 g
- ¼ tsp vanilla extract, optional
Instructions
- Blend all ingredients until smooth. Taste and add more honey or vanilla as needed to suit your taste.
Notes
Nutrition
Nutrition information calculated by Sarah Bond, degreed nutritionist.
did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
Such a simple and delicious recipe. Love it <3
So happy to hear it, Alexandria! 😀
This is great! It’s so tasty and so low in calories… and it’s healthy! It’s not bitter at all, and the milk gives it a great milkshake flavor. So excited to try this with mango!
So happy you liked it, Claire! Enjoy!
This is my favorite smoothie recipe Made strawberry banana for my kids,they loved it. Made mango also. Had to add a little extra milk to blend easier. Used almond milk.
Very good! But not a lot of taste (got sick after drinking) currently in the hospital 😷🤕
Sorry to hear it, hope you’re feeling better soon!
Wow I love it!!
This recipe is soooooo good and simple!!! Great taste and exactly what I wanted! Thank you!!!!!
I think your efforts are super
Delicious! Not too sweet, but not too bland.
What if people are a vegan Strawberry smoothie, replace the yogurt with full-fat coconut milk. I like to freeze it in ice cube trays to make the smoothie extra-thick and frosty. What would I do then.
That sounds like a great idea! 😀
This was so easy to make and it tasted so good. We have already made it twice and plan on making it again this weekend “