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Easy vegetarian recipes, one ingredient at a time

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Home Eat Dinners Quick Dinners

Vegetarian Chicken Salad

5 from 8 votes
Recipe Print Share
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By: Sarah BondUpdated: Feb 05, 2022 10 Comments

This post contains affiliate links.

Top your favorite sandwich or salad with this delicious Vegetarian Chicken Salad recipe, a quick combination of chickpeas, apples, and the classic chicken salad add-ins!

A vegetarian chicken salad sandwich with a slice of lettuce on a croissant roll

Something about chicken salad is so dang satisfying. Maybe it’s the savory crunchiness or the simple fact that it’s filling, but either way, I could eat an entire bowl.

If you’re a big chicken salad connoisseur yourself, I’m so excited for you to try this vegetarian chicken salad variation. Made with chickpeas, we’re totally skipping the chicken in favor of 2 cans of protein rich chickpeas combined with apple, onion, and celery.

A tangy and savory mayo and Greek yogurt dressing makes the dish complete! The whole shebang takes about 15 minutes to make. It creates 4 servings perfect for adding to a sandwich or salad or enjoying as-is!

A white bowl filled with vegetarian chicken salad

How to make this vegetarian chicken salad Recipe

We’ll make this veggie chicken salad in two parts. We’ll start with the main ingredients like the chickpeas, onions, and apples, and then we’ll create the dressing and combine everything together.

Step 1: Drain and prep the chickpeas
To begin, drain 2 cans of chickpeas and roughly smash them with a fork or your fingers.

A clear glass bowl filled with chickpeas, some of which have been mashed with a fork

Step 2: Chop the apple and veggies
Finely chop 1 pink lady apple, 1 stalk of celery, and ¼ of a red onion.

Step 3: Assemble the salad
To make the dressing, mix ¼ cup of mayo, ¼ cup of plain Greek yogurt, 2 tablespoons of dijon mustard, 1 teaspoon of lemon juice, and ¼ teaspoon each of salt and pepper together in a large bowl. Add the other ingredients and stir to evenly combine.

A clear glass bowl filled with veggie chicken salad dressing ingredients

For the tastiest results, allow the “chicken” salad to chill in the fridge for 1 hour before serving. 

A clear glass bowl filled with unmixed veggie chicken salad ingredients

Veggie Chicken salad ingredient add ons

Chicken salad is one of those recipes that can be made approximately 1,000 different ways. And while I do feel mine is the best (I’m not biased, really), there are some ingredients that you can feel free to add or sub depending on what you like! Here are some ideas:

  • Sunflower seeds
  • Peanuts
  • Grapes
  • Chives
  • Parsley
  • Sour Cream
  • Brown Sugar
  • Black olives
  • Green onion
A clear glass bowl filled with vegetarian chicken salad

Extra Delicious vegetarian meals to try

Can’t get enough of the veggie alternatives to popular meals? Try some of these! (And be sure to check out our whole library of delicious chickpea recipes).

  • Chickpea “Tuna” Melt
  • Vegan Korean “BBQ”
  • Carrot “Hot Dogs”
  • Vegan “Tuna” Sushi Bowl
A white bowl filled with vegetarian chicken salad

Vegetarian Chicken Salad

5 from 8 votes
Prep: 15 minutes
Total: 15 minutes
Author: Sarah Bond
Calories: 351kcal
Servings: 4 servings
Print Rate
Top your favorite sandwich or salad with this delicious Vegetarian Chicken Salad recipe, a quick combination of chickpeas, apples, and the classic chicken salad add-ins!

Ingredients

Filling

  • 2 14-oz cans chickpeas drained, 400 g cans
  • 1 pink lady apple finely diced
  • 1 stalk celery finely diced
  • ¼ cup finely chopped red onion about ¼ of an onion
  • ¼ cup sliced almonds

Dressing

  • ¼ cup mayonnaise 60 g
  • ¼ cup plain Greek yogurt 60 g
  • 2 tsp dijon mustard 10 g
  • 1 tsp lemon juice 5 mL
  • ¼ tsp each salt and pepper

Instructions

  • Smash: Drain the cans of chickpeas and roughly smash the chickpeas with a fork or your fingers.
  • Chop: Finely chop the apple, celery, and onion.
  • Assemble: Stir together Dressing ingredients, then add all fillings and the dressing to a large bowl. Stir to evenly combine.

Tips & Tricks

For tastiest results, allow “chicken” salad to chill in the fridge for 1 hour before serving. 

Nutrition Information

Serving: 1serving Calories: 351kcal (18%) Carbohydrates: 54.7g (18%) Protein: 12.1g (24%) Fat: 10.4g (16%) Saturated Fat: 1.4g (9%) Cholesterol: 5mg (2%) Sodium: 827mg (36%) Potassium: 461mg (13%) Fiber: 10.3g (43%) Sugar: 8g (9%) Calcium: 95mg (10%) Iron: 3mg (17%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Tag on Insta! Leave a Rating Pin on Pinterest

It took everything in Rhubarb’s will to not snatch up one of those croissants.

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  1. James Poirier says

    Posted on 11/29 at 6:22 pm

    I love this recipe. We buy actual chicken salad for my daughter and she likes this one much better, the store bought one just sits in the fridge.5 stars

    Reply
    • Sarah Bond says

      Posted on 11/30 at 8:51 am

      So happy to hear it, James! 😀

  2. Robert Brixius says

    Posted on 1/2 at 1:06 pm

    Thank you for this recipe. making this in the kitchen now vegan style.
    Check The pic caption about Rubarb and the croissants!5 stars

    Reply
  3. TULIPBUMPER says

    Posted on 3/16 at 8:20 pm

    I grew up eating soy based ‘mystery meat’ (Loma Linda/Worthington). So add 4 sliced and diced pieces of Fri Chik to the recipe. LOVE LOVE. Also threw in some chopped Craisins in addition to apple.

    Wonderful flavors. Could also make this into curried chicken salad by adding curry.5 stars

    Reply
  4. Lex Davis says

    Posted on 5/25 at 4:33 pm

    This recipe is amazing! I add a green onions to it as well!
    Thank you!5 stars

    Reply
    • Sarah Bond says

      Posted on 5/30 at 3:00 pm

      So happy to hear it, Lex! Enjoy! 😀

  5. Cam says

    Posted on 6/16 at 3:39 pm

    We have a tree nut allergy in our house. What would you recommend in replacement of the almonds? Really want to try this! 🙂

    Reply
    • Sarah Bond says

      Posted on 6/20 at 9:22 am

      Perhaps sunflower seeds? They’ll add crunch and most folks aren’t allergic!

  6. GMc says

    Posted on 6/21 at 11:29 am

    I just made this and it’s a TON!! Which is great but we are two people. Can you freeze it?

    Reply
    • Sarah Bond says

      Posted on 6/21 at 4:31 pm

      I haven’t tried freezing this before so I can’t say for sure! I think it would lose a bit of its crunch but probably still pretty good (especially heated on a grilled sandwich).

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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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