Name: Low Calorie Creamy Radish Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 10 radishes (about 1 bunch); 1 English cucumber; ½ cup chopped chives (40 g); ½ cup plain yogurt (120 g); ½ tsp salt

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This creamy radish salad is ridiculously refreshing and ready in 15 minutes. With crunchy radishes, fresh herbs, and a cooling yogurt dressing, it’s light, flavorful, and the perfect way to brighten up your spring. Bonus: each serving is under 50 calories!

A pink bowl filled with spring radish salad

Your Go-To Spring Salad

You know that time of year when you’re convinced it’s spring, only to step outside and instantly regret ditching your winter coat? Yeah, same.

But whether the sun is shining or you’re still shoveling your driveway, this fresh, crisp, and creamy radish salad is here to bring all the spring vibes. Seriously, it’s so good that you’ll forget all about the gloomy weather.

Radishes and cucumbers bring the crunch factor, while a zero-effort yogurt dressing keeps things light and tangy (and quick to make!). It clocks in at 34 calories per serving, so it’s basically the “bathing suit season is coming” salad (but, like, in a chill, no-pressure kind of way).

An up close view detailing the colors and textures of spring radish salad

Grab These Ingredients

This creamy radish salad keeps things simple, using only 5 ingredients, most of which are likely already in your fridge. Jump to the recipe card for exact measurements—this is an overview!

Radishes: Start with a bunch of radishes. (Did you know radishes are a great source of antioxidants?)
Cucumber: Next, we’ll need a cucumber, but not just any cucumber—an English cucumber. The English variety tends to be way crunchier, which is a must in this salad (plus, it has few to no seeds!).
Chives: Freshly chopped chives add a nice onion-y flavor.
Yogurt: For the dressing, we’ll use plain yogurt. The creamy consistency makes the perfect sauce!
Salt: Last but not least, add a pinch of salt to round out the flavors.

Various spring radish salad ingredients including radishes, cucumbers, salt, chopped chives, and plain yogurt arranged on a pink background

Let’s Make Salad!

Salads are great for many reasons, but one of my favorites is the general lack of cooking required. This creamy radish salad recipe is no exception—just chop, mix, and enjoy! (Jump to the recipe card for the full printable instructions!)

Slice the radishes and cucumber thinly.
Toss all the ingredients in a bowl—season with salt or pepper to taste.

A clear glass bowl filled with unmixed spring radish salad ingredients — A mandoline slicer makes slicing the cucumbers and radishes so much quicker and easier! I highly recommend picking one up.

Flavor Variations

This spring radish salad is super versatile, making it easy to customize based on your mood or what you have on hand! Want to add a little extra bite? Try tossing in thinly sliced white onions or a handful of watercress.

Add a few cubes of avocado for a creamy, buttery flavor and texture. If you’re craving more crunch, chopped nuts (like almonds or walnuts) make the perfect addition.

A simple squeeze of fresh lemon juice can also help brighten the flavors even more, while a sprinkle of Parmesan will add a salty, umami kick. And fresh herbs like (parsley or dill) can bring even more refreshing depth!

A clear glass bowl filled with spring radish salad

Plays Well With

Pair this refreshing salad with a hearty main dish for a complete and satisfying meal!

Avocado Soup: Soup and salad is a classic combo, and avocado never disappoints.
Mediterranean Stuffed Sweet Potatoes: Go the hearty route with a potato dish!
Asparagus Noodles with Pesto: Try this unique spin on zoodles if a low-carb meal is in order.

A bowl of creamy radish salad with cucumber is garnished with chopped chives, accompanied by a spoon. Fresh, crisp radishes and vibrant chives are scattered nearby on a pink surface.

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