JOIN THE EATMAIL for exclusive recipes & meal ideas

logo logo

Summer’s Here Smoothie

Whether it’s summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.

Pink strawberry smoothie in a mason jar with strawberries

It’s hot, I’ve got a solid shorts tan line, and the pool is becoming less a desire and more a necessity. Summer is here and this 7UP smoothie is just what you need. And with about 150 calories, 117% of your vitamin C needs, 18% of your potassium needs, and 6g fiber, you’re not gonna want to share it.

Ingredients for this healthy smoothie

  • Diet lemon lime soda: 7UP or a similar brand work well here! You could also use sparkling water, though it will be less sweet in the end.
  • Frozen strawberries: Frozen strawberries make this healthy smoothie nice and frosty.
  • Banana: For creamy sweetness!
  • Ice: You could also freeze the banana if you don’t have any ice. We want maximum frostiness here.
Ingredients to make a soda smoothie with strawberry and banana

More healthy smoothie recipes to try

Low Carb Chocolate Smoothie
Pink Power Beet Smoothie
Hidden Cauliflower Strawberry Smoothie
Healthy Pumpkin Smoothie
How to Make Green Smoothies (For Beginners!)

Pink strawberry smoothie in a mason jar with strawberries

Summer Smoothie

Whether it’s summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.
Print Pin Rate
Course: Beverages (Non-Alcoholic), Smoothies
Cuisine: American
Keyword: 7up smoothie, healthy smoothie, low calorie smoothie, soda smoothie, sprite smoothie, strawberry smoothie, summer smoothie
Diet: Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion: 4th of July, Valentine’s Day
Time: 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep: 5 mins
Total: 5 mins
Servings: 1 smoothie
Calories: 150kcal
Author: Sarah Bond
0 from 0 votes

INGREDIENTS

  • 1 12-oz can diet 7up or fruity soft drink
  • 1 cup ice
  • 1 cup frozen strawberries
  • 1 banana

INSTRUCTIONS

  • Blend all ingredients until smooth, adding only half of the soft drink at first. Add more until you’ve reached your desired consistency.

NUTRITION

Serving: 1smoothieCalories: 150kcalCarbohydrates: 38gProtein: 2gSodium: 53mgFiber: 6g
This post may contain affiliate links to Amazon or other partners; your purchases via these links may benefit Live Eat Learn. Read more about our affiliate linking.
Did you try this recipe?Mention @liveeatlearn or tag #liveeatlearn!

Hi, I’m Sarah!

Showing you how to make easy vegetarian recipes, one ingredient at a time. Read more

Dinner Opt-in

Leave a Reply

Your email address will not be published. Required fields are marked *

shares