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Homemade smoothie cubes to the rescue! These easy, 15-minute smoothie packs are the meal-prep hack you need on busy days (just shake and enjoy!). Loaded with fruits, veggies, and a sneaky scoop of spirulina, they’re a freezer-friendly, ridiculously tasty way to get your daily dose of vitamins.

This recipe is incredibly customizable and would work with a classic strawberry banana smoothie, a mango smoothie, or even this coffee and oats smoothie!

Blue smoothie in a glass.
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I was recently introduced to Evive smoothie cubes while helping my friend move (and by help, I mean…raiding her freezer)—it was love at first sip! What I didn’t love was the crazy price tag and the mountain of plastic waste.

Being the resourceful nutritionist I am, I figured I could easily recreate this blue magic at home. Let me be the first to say that these spirulina smoothie cubes are just as tasty, way more affordable, and create zero waste!

These Cubes Crush It

  • Nutrient-Loaded: Each serving is packed with antioxidants and protein to keep you full and energized all day.
  • Shaken, Not Blended: When you’re ready to serve, just pop a few cubes into a glass with milk or juice and shake, shake, shake it up!
  • Kid-Approved: The vibrant blue-green hue of spirulina and sweet flavors make these freezer smoothies a fun, healthy treat for little ones.

Reader rating

★★★★★

“10/10 amazing copycat recipe!” —Amber

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Blue smoothie cubes.

Here’s What You’ll Need

We’re featuring basic, easy-to-find ingredients to keep these prep-ahead smoothie cubes within budget. Jump down to the recipe card for exact measurements!

  • Fruits: We’ll add a banana for natural sweetness and creaminess (make sure it’s nice and spotty), an apple (any variety works here, but Honeycrisp adds a nice tang), and chopped pineapple for a tropical twist.
  • Cauliflower: This sneaky veggie blends in seamlessly, adding creaminess and extra fiber without any detectable flavor. It’s like magic!
  • Unflavored Protein Powder: Depending on your diet, choose a plant-based or whey option (you could even use vanilla protein if you prefer).
  • Spirulina: This superfood is packed with antioxidants, giving your smoothie a gorgeous blue-green hue and a nutrient boost. You can find spirulina at most health food stores, Whole Foods, or online retailers like Thrive Market.
  • Orange Juice: For that citrusy zing to balance the sweetness of the fruit, we’ll add some good old OJ! Opt for freshly squeezed or 100% juice.

Spirulina who?

You may be thinking, “Do I really need to use spirulina, or can I skip it? What does it even do?” You don’t need spirulina to make these smoothie cubes delish, but it adds a stunning blue hue and gives your smoothie some serious superfood status.

Spirulina is packed with antioxidants, vitamins, and minerals, which can boost your immune system while keeping things colorful and totally Instagram-worthy.

Ingredients needed for smoothie cubes.

Just blend, freeze, and shake

Seriously, you just need 15 minutes to prep these homemade smoothie cubes! This is an overview. For the full printable recipe, jump to the recipe card.

  1. Blend all ingredients until a thick smoothie texture forms.
  2. Freeze the mixture in two ice cube trays until solid.
  3. Shake a few smoothie cubes vigorously with juice or milk until you have the perfect frosty consistency!

How many cubes Per smoothie?

The number of smoothie cubes you’ll need depends on the size of your ice cube tray and how thick you like your smoothies. A good rule of thumb is to fill your glass halfway with cubes (around 1 to 2 cups) and then pour in about ½ to 1 cup of liquid. (The key is adding enough liquid to cover the cubes so you can easily shake them up into a frosty smoothie!)

Making blue smoothie cubes.
Depending on your blender, you may need a splash of more juice to move the blade.

Make These Your Own

I used the same ingredients as Evive in this recipe to recreate an affordable copycat version at home, but one of the best parts about smoothie cubes is making them your own!

Want to sneak in extra greens like spinach or kale? Go for it (just be aware that it might tone down the bright blue hue). Or, feel free to experiment with different fruits, veggies, and even superfoods like chia seeds or flax.

If you’re allergic to bananas, feel free to omit them and use 1 cup of frozen mango chunks, ½ cups of Greek yogurt, or ½ avocados for an equally creamy texture!

Keep Your Cubes Fresh

Once frozen, transfer your smoothie cubes to an airtight container or freezer bag to prevent freezer burn. They should stay fresh for 3 to 6 months—so much time to enjoy batch-prepped smoothies!

Blue smoothie cubes.

More Blender-Free Smoothie Ideas

You can make smoothie cubes out of virtually any fruity smoothie recipe! Here are a few more of our favorites.

  • Green Smoothie: After hundreds of tests, we’ve nailed the perfect green smoothie formula (that you’ll actually want to drink!).
  • Easy Mango Smoothie: With just 3 ingredients, this would be an easy (ultra-tropical) smoothie cube flavor!
  • Healthy Protein Smoothie: With a whopping 46 grams of protein per serving, this smoothie definitely deserves a spot in your regular rotation.

Evive Copycat Smoothie Cubes

4.86 from 7 ratings
Prep: 15 minutes
Freeze Time: 4 hours
Total: 4 hours 15 minutes
Servings: 6 smoothies
Homemade smoothie cubes to the rescue! These easy, 15-minute smoothie packs are the meal-prep hack you need on busy days (just shake and enjoy!). Loaded with fruits, veggies, and a sneaky scoop of spirulina, they’re a freezer-friendly, ridiculously tasty way to get your daily dose of vitamins.

Ingredients 

  • 1 banana
  • 1 apple, cored and chopped
  • 1 cup chopped pineapple
  • 2 cups cauliflower florets
  • 1 scoop unflavored protein powder
  • 1 Tbsp spirulina powder
  • 1 cup orange juice, more as needed
  • Optional Sweetener: 1 Tbsp honey, agave, or sugar
  • To serve: Juice of choice or milk*
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Instructions 

  • Blend: Add all ingredients (and optional sweetener) to a blender. Blend on high, pushing the ingredients down into the blades as needed until a thick smoothie forms (you may need a splash more juice, depending on your blender).
    Blue smoothie in a blender.
  • Freeze: Pour mixture evenly into two ice cube trays. Cover and freeze for at least 4 hours.
    When firm, transfer smoothie cubes to a freezer-safe bag or container for longterm storage until ready to enjoy.
    Making blue smoothie cubes.
  • Shake: To serve, pop a few smoothie cubes out of the freezer and into a glass with a lid (only fill the glass halfway up with cubes to leave room for them to shake around). Cover the cubes with either juice or milk, then tightly shut the lid. Let sit for 5 minutes to allow them to soften.
    Shake vigorously for a few minutes until cubes have transformed into a frosty smoothie!
    Blue smoothie in a glass.

Notes

*Most sweet juice flavors work well with this, such as orange juice or pineapple juice. Use any milk you have on hand (if using milk, it may need more sweetener than if you use juice).
Can I substitute spirulina for something else? Yes! You can skip it altogether or substitute it with your favorite greens powder for added nutrients (just note the color will change).
Can I make these without protein powder? Yes! You can simply omit it. If you want to keep the protein content high, try adding Greek yogurt or nut butter instead.

Nutrition

Serving: 1smoothie (doesn’t include milk or juice for serving) | Calories: 90kcal | Carbohydrates: 19g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Potassium: 310mg | Fiber: 3g | Sugar: 12g | Vitamin A: 70IU | Vitamin C: 50mg | Calcium: 35mg | Iron: 1.5mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

Mango Kiwi Lemon

For another Evive copycat flavor, try this mango kiwi lemon version next!

  • 2 cups mango
  • 2 kiwis
  • 1 banana
  • 1 pear
  • 1 medium zucchini
  • 1 scoop protein powder
  • 1 Tbsp spirulina
  • Juice from 1 lemon
  • 1 cup mango juice
  • 1 Tbsp sweetener (like honey or agave, optional)
Eat vegetarian cookbook.

Let's eat more plants!

Packed with over 100 reader-favorite vegetarian recipes, my cookbook is your go-to guide for easy, healthy meals that make plant-based eating a breeze.

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4.86 from 7 votes (1 rating without comment)

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25 Comments

  1. Ellen Alvarez says:

    4 stars
    The recipe for the smoothie was great. But I did learn I should not have doubled it. I really didn’t have a blender big enough.

    1. Arete says:

      Can I do this with any kind of smoothie?

    2. Sarah Bond says:

      Yes!

  2. Denise says:

    Vigorously was mis-spelled in your instructions.

    1. Sarah Bond says:

      Thanks so much for pointing that out, Denise!

  3. Rachel says:

    Was that “blue spirulina” or just regular? … when I looked on Amazon, spirulina looked much more green

    1. The Live Eat Learn Team says:

      I used blue spirulina, but green spirulina is more common!