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Home Eat Drinks

Mango Lassi

4.62 from 31 votes
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By: Sarah BondUpdated: Apr 01, 2020 6 Comments

This post contains affiliate links.

Mango lassi in a glass with a straw

This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!

Mango lassi in a glass with a straw

I’ve always loved Indian food but thought it wasn’t something easily made at home. Like it’s just so tasty and flavorful, I didn’t think I could do it justice in my own kitchen.

Then last week I tried my hand at Tikka Masala and…it was so good! And don’t even get me started on the Indian Mango Chutney. Safe to say I’m now on an Indian food kick and will be making ALL OF IT. To include what is probably the most iconic (and easy) Indian treat, Mango Lassi!

Mango lassi in a glass with a straw

What is a mango lassi?

At its core, mango lassi is a milkshake or smoothie with yogurt and mango! The rest is pretty flexible. Easily add spices, like cardamom or cinnamon. You can use your favorite kind of yogurt, from low-fat plain to thick Greek yogurt. You can even change up the mango, using fresh, frozen, or canned.

What I’m saying is, this Mango Lassi recipe is ridiculously easy to make and you need it in your life.

Ingredients to make mango lassi in a blender

Mango lassi ingredients

  • Mango: You can use fresh, frozen, or canned mango in this recipe.
  • Yogurt: I love rich, protein-packed Greek yogurt, but you could use regular, low-fat, or even plant-based yogurt in this lassi. I’ve also had success with kefir if you want a stronger punch of probiotics!
  • Milk: A splash of milk will give a nice consistency to this mango lassi. Feel free to use your favorite (low-fat, 2%, plant-based, whatever you have!)
  • Sweetener: The roundness of honey works well here, but you could also use agave, sugar, or stevia.
  • Spices: Optionally finish it off with a pinch of ground cinnamon or cardamom.
Mango lassi in a blender

How to make a mango lassi

Go grab a pen because this is going to be pretty complex, okay? Step 1: Blend everything together. Step 2: Devour.

Making a mango lassi is seriously that easy! I always like to taste the lassi after blending to adjust the flavors if I need to (for instance, if your mango isn’t quite ripe enough, your lassi may need a little more honey).

If you didn’t use frozen mango, you can also choose to chill the mango lassi in the fridge after blending so it’s nice and cold when drinking. Enjoy!

Close up of mango lassi in a glass with a straw
Mango lassi recipe in a glass with a straw

Mango Lassi

4.62 from 31 votes
Prep: 5 minutes
Total: 5 minutes
Author: Sarah Bond
Calories: 187kcal
Servings: 2 mango lassis
Print Rate
This Mango Lassi recipe has just a handful of ingredients and makes for a healthy breakfast or Indian-inspired treat!

Ingredients

  • 1 cup mango chopped
  • 1/2 cup plain yogurt can sub dairy-free, 120 g
  • 1/2 cup milk 120 mL
  • 2 Tbsp honey or sugar 30 g
  • Pinch of cinnamon or cardamom

Instructions

  • Blend all ingredients in a blender until smooth, adding a pinch of cinnamon or cardamom to taste.

Nutrition Information

Serving: 1mango lassi Calories: 187kcal (9%) Carbohydrates: 35g (12%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 2g (13%) Cholesterol: 14mg (5%) Sodium: 56mg (2%) Potassium: 314mg (9%) Fiber: 1g (4%) Sugar: 34g (38%) Vitamin A: 1050IU (21%) Vitamin C: 29.7mg (36%) Calcium: 150mg (15%) Iron: 0.1mg (1%)
Did You Make This?

Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!

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This post first appeared over on Amanda’s Cookin’, where I’m a contributor.

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Rate this Recipe:




  1. Priscilla Bowmaker says

    Posted on 6/6 at 4:52 am

    Awesome…

    Substituted milk with coconut milk
    Added pistachios5 stars

    Reply
  2. Via says

    Posted on 6/22 at 1:00 pm

    great recipe! I’d recommend being careful, if you’re putting in honey, not to overpower the flavor of mango, and also if you want more of a thicker consistency, lower the milk a little. The pinch of cardamom was great!!5 stars

    Reply
  3. Lisa says

    Posted on 7/10 at 8:47 am

    Just made this with oatmilk, Forager probiotic cashewmilk yogurt, and 1/2t of cardamom (yeah, I love cardamom). It was the BEST! The cardamom really gave it some punch. Will make this over and over!5 stars

    Reply
  4. Naomi Rosemarie says

    Posted on 4/21 at 11:59 pm

    This was so delicious and satisfying! Thumbs up.

    Reply
  5. Lanamom says

    Posted on 5/5 at 8:02 pm

    Super easy and so redreshing! Love it! I used greek yogurt instead that was the only rogurt I had, made it creamier but delicious! Def I will make with regular yogurt!5 stars

    Reply
    • Sarah Bond says

      Posted on 5/6 at 12:06 pm

      So happy to hear it! Enjoy! 😀

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