With just three simple ingredients, this is the easy spinach smoothie recipe I make every morning! You can customize it by adding protein powder or nut butter or swap the banana for mango. However you enjoy it, this base recipe is nutritious and delicious.

Green smoothie in a glass with white background.

I have no idea why it took me so long to publish this recipe on the site. I make this smoothie almost every morning, and of all my smoothie recipes, this one is the most popular.

Introducing my everyday spinach smoothie recipe, a refreshing and nourishing way to kickstart your day! Packed with vibrant greens and natural sweetness, this simple recipe is designed to provide a quick and convenient boost of energy and nutrients.

Add protein powder for an extra protein boost, incorporate flax or chia seeds for added fiber and omega-3 fatty acids, or include a green superfood powder to enhance the nutrient profile even more. Simple, versatile, and packed with health benefits, this quick 3-ingredient spinach smoothie is the perfect way to start your day. Let’s blend!

Green smoothie in a glass with red background.

you don’t need much

We’re keeping the ingredients list short here, but I usually include nutrition boosters that I have on hand! Jump down to the recipe card for exact measurements!

Fresh Spinach: Fresh spinach is the star ingredient of this smoothie. It adds a vibrant green color and a wealth of nutrients. Spinach is packed with vitamins, minerals, and antioxidants, making it an excellent choice for boosting overall health. (For a frostier smoothie, freeze your spinach first!)
Frozen Banana: Frozen banana adds a natural sweetness and creamy texture to the smoothie. It also helps to chill the smoothie without the need for ice cubes. Choose ripe bananas, chop them into pieces, and freeze them in advance for a convenient addition to your smoothie.
Orange Juice (or Milk): Orange juice provides a tangy and refreshing flavor to the smoothie. It adds a burst of vitamin C and natural sweetness. If you prefer a creamier texture, you can use milk (dairy or plant-based) instead of orange juice.

smoothie booster

Protein powder, flax seeds, chia seeds, and green superfood powder are optional additions that allow you to enhance the nutritional profile of your smoothie. I especially love adding pea-based protein powder, which can increase satiety and support muscle recovery.

How to make A Spinach Smoothie

After you’ve ensured your banana is frozen, there’s just one simple step to making this spinach smoothie. This is an overview. Jump to the recipe card for the full printable recipe.

Step 1: Blend
Add the fresh spinach, frozen banana, and orange juice (or milk) into the blender. Simply blend until everything is well combined, and you have a velvety smoothie ready to enjoy.

Orange juice in a blender. — I use a high-powered blender – like Vitamix – that will effortlessly blend the ingredients, resulting in a smooth and creamy texture).

Customizing Your Smoothie

Fruit Variations: Experiment with different fruits like berries (strawberries, blueberries, raspberries), mango, pineapple (helloooo pineapple green smoothie), or peaches to add natural sweetness and variety to the smoothie. Frozen fruit is better, as it gives the smoothie a frosty texture!
Nut Butter: Incorporate a spoonful of almond butter, peanut butter, or cashew butter for added creaminess and a hint of nutty flavor while making the smoothie more satiating.
Coconut Water or Coconut Milk: Replace the orange juice or milk with coconut water or coconut milk for a tropical twist and a hint of natural sweetness.
Citrus Zest: Grate a small amount of lemon or lime zest into the smoothie for a citrusy flavor.
Sweeteners: If you prefer a sweeter smoothie, add a natural sweetener like honey, maple syrup, or agave nectar in moderation. If you’re using orange juice as the liquid base, the spinach smoothie will already be quite sweet.

VITAMIX BLENDER

This is the blender I use and adore!

View Blender

adjust the consistency

If you prefer a thicker smoothie, use less liquid or add ice cubes. For a thinner consistency, increase the amount of liquid.

A glass of spinach smoothie with a striped straw sits next to bananas, orange slices, and fresh spinach leaves on a light surface.

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