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Healthy Pumpkin Smoothie

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.

There should be a cardinal rule of fall that goes something like “thou shalt not be ashamed of consuming pumpkin spice-flavored everything”. Because there is only one short time per year where it’s appetizing to pumpkin spice-itize your coffee / cocoa cupcakes / toothpaste / everything, and we should do so unashamed.

So today I’m coming at you with a Healthy Pumpkin Smoothie that has all the flavors of your favorite fall latte, in smoothie form!

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.

How to make this pumpkin smoothie

Pumpkin puree is the foundation of this smoothie. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings. Then we have the coffee, a welcomed addition for those sleepy fall mornings. Frozen banana adds natural sweetness and frostiness, and the pumpkin pie spices and maple syrup transform it into a true PSL smoothie.

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.

Healthy Pumpkin Smoothie

Tis the season for pumpkin spiced everything! This Healthy Pumpkin Smoothie is packed with all the autumn flavors and coffee (yes, COFFEE!) to get you going in the morning.
Course Beverages (Non-Alcoholic), Breakfasts, Smoothies
Keyword pumpkin smoothie, smoothie
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion Christmas, Halloween, Thanksgiving
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 157 kcal
Author Live Eat Learn

Ingredients

  • ½ cup pumpkin puree 120 g
  • ½ cup milk 120 mL, or dairy-free alternative
  • ½ cup coffee 120 mL
  • 1 banana previously chopped and frozen
  • 2 Tbsp maple syrup 30 mL
  • 1 tsp cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • Pinch ground cloves
  • Pinch allspice

Instructions

  1. Blend all ingredients until smooth. For best results, use frozen banana (otherwise add ½ cup of ice).

Nutrition Facts
Healthy Pumpkin Smoothie
Amount Per Serving (1 smoothie)
Calories 157 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.9g 5%
Cholesterol 5mg 2%
Sodium 35mg 1%
Potassium 442mg 13%
Total Carbohydrates 35g 12%
Dietary Fiber 3.3g 13%
Sugars 23.9g
Protein 3.4g 7%
Calcium 8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much for dropping by and for making easy recipes like this Healthy Pumpkin Smoothie possible! I first published this recipe over on Amanda’s Cookin’, where I’m a contributor.

sarah

Hi, I’m Sarah! We’re working our way through the easy vegetarian kitchen, one ingredient at a time. Learn more and follow along!

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Comments (2)

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  1. Megan says:

    I’ve never had a pumpkin smoothie but this one seems super delicious.

    1. Sarah says:

      Thanks so much, Megan! Would love to hear how it goes for ya 😀

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