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Tis the season for pumpkin-spiced everything! This easy pumpkin smoothie is packed with all the autumn flavors and coffee (yes, coffee!) to get you going in the morning. It’s like a pumpkin-spiced latte meets smoothie perfection.

And for maximum fall vibes, pair this smoothie with Pumpkin Oatmeal or a bowl of Pumpkin Granola!

Two glasses of creamy pumpkin smoothie with striped straws sit gracefully on a white surface, surrounded by quaint pumpkins and a spoonful of rich pumpkin puree, all set against a vibrant turquoise background.
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There should be a cardinal rule of fall that goes something like “thou shalt not be ashamed of consuming pumpkin spice-flavored everything”.

Because there is only one short time per year when it’s acceptable to pumpkin spice-itize your coffee / cocoa / toothpaste / everything, we should do so unashamed.

So today, I’m sharing a pumpkin smoothie that combines all the flavors of your favorite fall latte in smoothie form!

Reader rating

★★★★★

“Love this!! ! Like drinking pumpkin pie but better” —Sus

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A blender pours a creamy pumpkin smoothie into a textured glass. A small pumpkin, a spoon with puree, and cinnamon sticks are nearby on a white surface with a teal background.

The main Ingredients

  • Pumpkin: Pumpkin puree is the foundation of this smoothie. Be sure to go for pure pumpkin puree and not pumpkin pie puree, which has a whole lot of added sugar and flavorings.
  • Coffee: Then we have the coffee, a welcomed addition for those sleepy fall mornings.
  • Banana: Frozen banana adds natural sweetness and frostiness (because we’re using frozen banana instead of ice!)
  • Flavors: pPmpkin pie spices and maple syrup transform it into a true pumpkin spice smoothie.
A delightful pumpkin smoothie in the making: banana slices, orange chunks, and a spoonful of brown powder in a blender viewed from above.
A refreshing pumpkin smoothie with a striped straw sits on a white surface. Nearby, two small pumpkins and a spoonful of creamy pumpkin puree pop against the vibrant turquoise background, creating an inviting autumn scene.
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Creamy Pumpkin Smoothie With Coffee

4.88 from 8 ratings
By: Sarah Bond
Prep: 5 minutes
Total: 5 minutes
Servings: 2 smoothies
Tis the season for pumpkin-spiced everything! This easy pumpkin smoothie is packed with all the autumn flavors and coffee (yes, coffee!) to get you going in the morning. It's like a pumpkin-spiced latte meets smoothie perfection.

Ingredients 

  • ½ cup pumpkin puree, 120 g
  • ½ cup milk, 120 mL, or dairy-free alternative
  • ½ cup coffee, 120 mL
  • 1 banana, previously chopped and frozen
  • 2 Tbsp maple syrup, 30 mL
  • 1 tsp cinnamon
  • Pinch ground cloves
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Instructions 

  • Blend all ingredients until smooth. For best results, use frozen banana (otherwise add ½ cup of ice).
    Top-down view of a blender with a frothy, light brown pumpkin smoothie inside, set against a bright turquoise background.

Nutrition

Serving: 1smoothie | Calories: 157kcal | Carbohydrates: 35g | Protein: 3.4g | Fat: 1.7g | Saturated Fat: 0.9g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 442mg | Fiber: 3.3g | Sugar: 23.9g | Calcium: 80mg | Iron: 1.3mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

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20 Comments

  1. Deb says:

    5 stars
    Yep, creamy and also delicious!

    Reply
    1. The Live Eat Learn Team says:

      Thanks for making it and sharing!

  2. Jodi Lewis Lipsitz says:

    What can I use instead of banana? They are a migraine trigger for me. Can I use honey instead of maple syrup?

    Reply
    1. Sarah Bond says:

      Hi Jodi! You could replace the banana with vanilla yogurt for the same creamy sweetness, and yes you should be able to use honey instead of maple syrup!