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Throw a bunch of vegetables into a baking dish, roast until charred and delicious, and blend into soup! That’s the name of the game with this roasted vegetable soup recipe, a nutritious, hands-off dinner recipe that’s packed with flavor and perfect for serving the whole family. Easily customized to whatever vegetables you have in your kitchen!

Roasted vegetable soup in a bowl.
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In my forever quest to bring you non-recipe recipes, let’s make roasted vegetable soup!

By roasting up a bunch of veggies with a bit of oil and spices, we can elevate their flavors and soften them up, perfect for blending into a rich and dynamic vegetarian soup recipe.

Why you’ll love This Soup

This veggie soup has so much going for it. It’s:

  1. Customizable to whatever veggies you have on hand
  2. A great way of using up soon-to-go-bad veggies
  3. Totally vegan and gluten-free
  4. Freezable, perfect for enjoying all winter

Reader rating

★★★★★

“So amazingly good, I could eat this pretty much all day every day, and I know it’s healthy! I used bok choi, carrots, zucchini, 3 cloves garlic, heirloom tomatoes, one yellow bell pepper, one small potato, and half a large onion. The smell in my house is still heavenly the next day!” —Lisa

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Roasted vegetables in a pan.

Here’s What You’ll need

The ingredients for this soup are customizable to whatever you have on hand, but there are a few important things to note when throwing ingredients in. Jump to the recipe card to see the veggies and quantities I love to use!

  • Think about color: I used tomatoes, red peppers, carrots, celery, onion, and parsnip. Together, these create a gorgeous orange color! You can certainly throw almost any vegetable in, but be aware that ingredients like green peppers or broccoli will impact the color, and could make the soup look less appetizing (and we eat with our eyes first!).
  • Beans: I like supplementing the veggies with a can of beans for protein! They also create a creamy texture when blended.
  • Add spices: Salt, pepper, cayenne, and oregano were my choices for flavoring this soup. Feel free to add or swap! Italian seasoning, Herbs de Provence, or something smoky like smoked paprika would do well here.
  • Don’t forget the garlic: By trimming off the top of the garlic bulb and drizzling with oil, you’ll slowly roast the garlic cloves right inside their paper. These will turn ultra-soft and caramelized, and can be squeezed out of their skins for blending!
  • Oil: A bit of olive oil (or avocado oil) will help everything roast well.
  • Vegetable broth: Blends everything together after roasting! Feel free to use a carton, broth from bouillon, or make your own vegetable broth.
Roasted vegetable soup in a bowl.

How to make Roasted Veggie Soup

Making this soup is soouuuper simple. Here’s a quick overview. Jump to the recipe card for the full instructions.

  1. Prep all your veggies and throw them in a dish.
  2. Roast until soft and a bit charred around the edges.
  3. Blend until smooth (important safety note below).
  4. Serve with crusty bread!
Roasted vegetable in a blender.

Caution while blending

It’s very important to note that you should never tightly seal soup while blending! The hot steam expands rapidly, which can cause the soup to explode, splattering the hot liquid everywhere and potentially causing burns. For this reason, never use a sealed blender (like a NutriBullet) for hot soups. Instead, use a loosely lidded standing blender or an immersion stick blender.

Other Veggies To Add

While I’ve included my exact recipe below, here are some other veggies you could add or swap in that are delicious in this roasted veggie soup!

Roasted vegetable soup in a bowl.

Serve It With

A soup is nothing without its toppings and sides. Here’s how I like to serve this one:

How To Make Roasted Vegetable Soup

5 from 5 ratings
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 4 serving
Throw a bunch of vegetables in a baking dish, roast until charred and delicious, blend into soup! That's the name of the game with this roasted vegetable soup recipe, a nutritious hands-off dinner recipe that's packed with flavor and perfect for serving the whole family. Easily customized to whatever vegetables you have in your kitchen!

Ingredients 

  • 4 roma tomatoes, halved
  • 2 red bell peppers, halved and seeds removed
  • 4 carrots, scrubbed
  • 4 ribs celery, trimmed
  • 1 onion, yellow or white, cut into chunks
  • 1 parsnip, peeled and cut into chunks
  • 1 15-oz can butter beans, drained, 425 g
  • 2 bulbs garlic, top trimmed off
  • ½ tsp each salt, pepper, cayenne pepper, oregano
  • 2 bay leaves
  • ¼ cup olive oil, 60 mL
  • 4 cups vegetable broth, 946 mL
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Instructions 

  • Prep: Preheat oven to 400°F (204°C). Prepare all ingredients, chopping and trimming as directed in the ingredients section, tossing them into a large casserole dish. Add all vegetables, beans, spices, and oil to the casserole dish.
    Vegetable in a pan.
  • Roast: Toss to evenly coat each veggie in oil and spices. Roast for about 30 minutes, or until veggies are a bit charred at the edges.
    Vegetable in a pan.
  • Blend: Remove bay leaves. Transfer the roasted vegetables to a blender. Squeeze the soft roasted garlic from the bulbs (add more or less, depending on how much you like garoic). Add vegetable broth and cover loosely. (Ensure there is a gap between the lid and container to allow steam to escape! Never tightly shut hot liquids while blending.) Blend until smooth.
    Roasted vegetable in a blender.
  • Serve warm, topped with fresh herbs and served with your favorite crusty bread.
    Roasted vegetable soup in a bowl.

Notes

Storage: This veggie soup stores well in the fridge for up to 5 days. It also freezes well! Portion into desired serving sizes and freeze for up to 3 months.

Nutrition

Serving: 1serving | Calories: 388kcal | Carbohydrates: 50.4g | Protein: 15.9g | Fat: 15.5g | Saturated Fat: 2.5g | Cholesterol: 0mg | Sodium: 1150mg | Potassium: 1606mg | Fiber: 12g | Sugar: 14.9g | Calcium: 134mg | Iron: 5mg

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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5 from 5 votes (1 rating without comment)

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10 Comments

  1. Tam says:

    5 stars
    Hi Sarah. Grew lots of butternut squash this summer. This was by far the best soup I’ve ever made with them! I’m addicted to your website. Thanks so much for sharing all your wonderful recipes.

    1. Sarah Bond says:

      This makes me so happy to read! Happy cooking! 😀

  2. Lisa says:

    5 stars
    So amazingly good, I could eat this pretty much all day every day, and I know it’s healthy! I roasted mine a lot longer to get them cooked. I used bok choi, carrots, zucchini, 3 cloves garlic, heirloom tomatoes, one yellow bell pepper, one small potato, and half a large onion. The smell in my house is still heavenly the next day! I only pureed half of it because I really like the chunky roasted vegetables. Yum!

    1. Sarah Bond says:

      I’m so happy to hear you love the recipe, Lisa! Enjoy! 😀

  3. Anne G. says:

    An u freeze this soup?? Thanks…..

    1. Sarah Bond says:

      Yes, this soup freezes well! 🙂

  4. Mandy says:

    5 stars
    First time making soup and this was delicious. So easy to follow and I used whatever I had in the fridge to add to it.

    Will definitely add this to my regular menu

    Thanks

    1. The Live Eat Learn Team says:

      So happy you loved the soup, thanks Mandy!

  5. Maria Ekstrand says:

    5 stars
    This was delicious! I love the flexibility of being able to use whatever you have available. For me, that was carrots, golden beets, onion, potatoes, parsnip, yellow bell pepper and garlic. I also added some ginger and smoked paprika for flavor and gochugaru for a little heat. Thanks for the advice to add beans for protein and creaminess and keep color combinations in mind. If not, I would probably have added broccoli (which I add to almost everything).

    1. Sarah Bond says:

      I’m so happy to hear you loved it, Maria! 😀