dairy-freegluten-freeveganvegetarian

Easy Black Bean Dip

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

My craving for Mexican/Tex Mex food doesn’t just steadily increase the longer I’m away from America. The incline is exponential, with my appetite growing leaps and bounds each day. The poor tulip-man, who has an aversion to cilantro, cumin, and beans (and thus all the good food), has been suffering through my outbursts of tacos and guacamole in the past few weeks, but can you blame me? What’s a girl gotta do to get a meal tasting remotely of Chipotle while living in Europe?

So in our last infamous cooking “hot mess”, Anouk and I cooked up a few Mexican-inspired recipes, this Easy Black Bean Dip being one of them!

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

The thing is, after our day of cooking up a storm, we realized everything we made…was ugly. Don’t get me wrong, it all tasted awesome (can’t go wrong when you have two critical food bloggers in the kitchen), but it was all just…so ugly. This bean dip included.

But as the old saying goes, you can’t judge a bean dip by it’s ominous brown color. Because this bean dip is not only insanely easy to make, but it disappears within minutes of serving with a big bowl or tortilla chips!

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.

Easy Black Bean Dip

For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
Course Appetizers, Dips, Sauces, and Salsas
Keyword bean dip, black bean dip
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Cinco de Mayo, Game Day, Thanksgiving
Time 15 minutes or less, 30 minutes or less, 45 minutes or less
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 154 kcal
Author Live Eat Learn

Ingredients

  • 1 15-oz can black beans 425 g, drained
  • 2 Tbsp extra virgin olive oil 30 mL
  • 1 Tbsp sour cream 15 g, omit for vegan option
  • 1 clove garlic minced
  • ½ tsp smoked paprika
  • ¼ tsp each cumin, ground coriander, chili powder
  • Salt and pepper to taste

Instructions

  1. Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Nutrition Facts
Easy Black Bean Dip
Amount Per Serving (1 serving)
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Cholesterol 1mg 0%
Sodium 3mg 0%
Potassium 245mg 7%
Total Carbohydrates 15.9g 5%
Dietary Fiber 5.7g 23%
Protein 5.9g 12%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue. Perfect for bringing to potlucks or BBQs, this easy homemade dip idea is full of flavor and quick to make. #CincoDeMayo #beans #dips #appetizers #healthyrecipes #vegetarian #glutenfree

Comments (2)

  1. It looks tasty and not ugly at all. It’s its original color and it’s beautiful 🙂
    – Natalie Ellis

    1. Sarah says:

      Aw, thanks Natalie! 😀

Leave a Reply

Your email address will not be published. Required fields are marked *

HOW’S THIS FOR TASTY?

Get a smoothie recipe sent to you every week for free.

A weekly newsletter packed with tasty updates and recipes. No spam. Ever.

Pin
Yum
Tweet
Share
57 Shares