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After making this recipe for years, I can confirm these foolproof roasted cauliflower tacos are quick to make and packed with flavor. They’re filled with good-for-you ingredients, like chopped roasted cauliflower and crispy baked chickpeas.

Cauliflower tacos with pickled red onion.
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Scrambling for an easy and fan-favorite dinner? Look no further than these cauliflower tacos!

This low-effort meal dresses up nutritious cauliflower and protein-packed chickpeas as flavorful street tacos. The deliciousness doesn’t stop there. We’re talking pickled red cabbage and guac! Dinner is done in 45 minutes!

Reader rating

★★★★★

“I can’t say enough about how much I love this recipe. I’ve made it several times and even my die hard meat eaters enjoy it.” —Angela

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Cauliflower tacos with pickled red onion.

Here’s what you’ll need

  • Quick Slaw: A quick pickled red cabbage adds crunch to these tacos and helps to balance out the spice. You could also use pickled onions or even pickled jalapeños here!
  • Avocado Crema: This quick version of our avocado crema is a blend of avocado, garlic, and seasonings. You can also use vegan queso in place of or in addition to the avocado sauce.
  • Vegetarian Taco Filling: We’re using a combination of spiced cauliflower and chickpeas, roasted until crispy!
Roasted chickpeas and cauliflower on a tray.
The more dry you can get your chickpeas before baking, the crispier they’ll be! I like to dab them with paper towels.

more taco topping ideas

The sky’s the limit when it comes to taco pairings! I like to serve dishes that can be served both on or next to the tacos.

Chickpea cauliflower tacos with pickled red onion.

Roasted Cauliflower Tacos With Avocado Sauce

4.86 from 42 ratings
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 4 servings (2 tacos each)
After making this recipe for years, I can confirm these roasted cauliflower tacos are quick to make and packed with flavor. They're filled with good-for-you ingredients, like chopped roasted cauliflower and crispy baked chickpeas. Top your cauliflower tacos with a quick red cabbage slaw and homemade avocado sauce. Dinner is done in 45 minutes!

Ingredients 

Cabbage Slaw

  • 2 cups thinly sliced red cabbage, 220g
  • 3 Tbsp apple cider vinegar, 45 mL
  • 1 lime, juiced
  • 1 tsp honey, or sugar for vegan alternative
  • ¼ tsp salt

Chickpea Cauliflower Taco Filling

  • 1 medium head cauliflower
  • 1 15-oz can chickpeas, drained and patted dry, 425g,
  • 2 Tbsp olive oil, 30 mL
  • 1 Tbsp chili powder
  • 2 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp cumin

Avocado Sauce

  • 1 avocado
  • 1 clove garlic, minced
  • ¼ cup extra virgin olive oil, 60 mL
  • 1 Tbsp lime juice
  • 2 Tbsp cilantro
  • salt and pepper, to taste

To serve

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Instructions 

  • Slaw: Combine all of the Slaw ingredients in a non-metal bowl and set aside. Stir every once in a while.
    A glass jar filled with bright pink pickled red cabbage, perfect as a topping for cauliflower tacos, set against a solid blue background.
  • Bake Filling: Preheat oven to 400°F (204°C). Toss together all Taco Filling ingredients.Spread onto a baking sheet and bake for 30 minutes, or until slightly browned and crisp.
    Avocado creme in a food processor.
  • Sauce: Meanwhile, combine all Sauce ingredients in a food processor until smooth.
    Roasted chickpeas and cauliflower on a tray.
  • Assemble: Spoon filling evenly onto 8 tortillas. Top with a heaping spoonful of slaw and avocado sauce. Serve immediately or store separately until ready to eat.
    Cauliflower tacos with pickled red onion.

Notes

Storage: Any leftover taco filling will last in the fridge in an airtight container for up to 4 days. Pop it in the oven or air fryer to reheat it to crispy. Store leftover sauce and cabbage in seperate mason jars or similar for up to 4 days in the fridge.

Nutrition

Serving: 2tacos | Calories: 557kcal | Carbohydrates: 57.9g | Protein: 13.1g | Fat: 33.7g | Sodium: 530mg | Fiber: 16.7g

Nutrition information calculated by Sarah Bond, degreed nutritionist.

did you make this?Leave a comment below and tag @liveeatlearn on social media! I love seeing what you’ve made!
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4.86 from 42 votes (15 ratings without comment)

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63 Comments

  1. Melanie Henderson says:

    5 stars
    These tacos were so delicious!!! We chose to use the juice from two limes and forego the vinegar with the red cabbage and it worked great. I love the avocado sauce. It was all so fresh and tasty. We also added a drained can of fire roasted corn to the chickpea mixture. 😋 Great leftover, too!

    1. Sarah Bond says:

      I’m so happy to hear it, Melanie! Enjoy! 😀

  2. Darlene Gurley says:

    5 stars
    I love these tacos!! I didn’t have the ingredients for the slaw and I’m excited to make that tomorrow and eat the leftovers. Thank you 😊

    1. Sarah Bond says:

      I’m so glad to hear they were a hit, Darlene! Happy eating!

  3. Brittany says:

    5 stars
    What a beautiful and delicious recipe! Wasn’t so sure about the cabbage, since I’m not usually a fan, but I’m so glad I used it. I’ll definitely be making this regularly!

    1. Sarah Bond says:

      I’m so thrilled to hear that you loved it Brittany, happy eating!

  4. Janie says:

    5 stars
    Wonderful!!! Made as written. Even my husband who is a meat and potatoes kind of guy said he’d have that every week!

    1. The Live Eat Learn Team says:

      Thanks for the sweet review Janie, happy you both enjoyed the tacos!

  5. Tove Wilson says:

    5 stars
    These were absolutely delicious. Even my 95-year-old mother gobbled them down!

    1. The Live Eat Learn Team says:

      Love hearing this, thanks so much for sharing that Tove!

  6. Layla says:

    5 stars
    I LOVED THIS RECIPE! My sister said it’s the best thing I’ve ever made. Made it for 3 non-vegans. They all loved it. I love how simple it is. I made a double batch, and I’m so glad I did. The quick pickled cabbage is NOT something to skip omg it’s so yummy. I did cabbage and red onion mixed together in a mason jar with the ingredients listed. Let it sit in the fridge until the food was ready and kept shaking the jar every 15 min or so to allow the sugar/vinegar to mix into everything. Doubled this too and ate it on avocado toast for a week after! so yummy. The avocado sauce was so good. I had fresh jalapeno on the side as a topping for the tacos too. Went to a local mexican restaurant for fresh tortillas and homemade hot sauce. And it all came together perfectly. I also made sauteed onions and bell peppers on the side as another filling. I like my tacos falling apart with lots of yummy goodness and this was exactly that. Recipe was so simple. Have already shared with friends. Can’t wait to make this again. I wish I could post my photo of it! My sister thought no way it’ll be as pretty as the photo from the website and it WAS!!!! Love the colors. MAKE THIS!!!

    1. The Live Eat Learn Team says:

      What amazing feedback, thanks so much Layla! So glad you all enjoyed the tacos!