dairy-freegluten-freeveganvegetarian

Black Pepper Cherry Granola Bars

This post is in collaboration with iHerb. Thoughts and opinions, as always, are my own. These Black Pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!

These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!

One of the benefits of not fully grasping the whole celsius thing yet is that when you come home to a house that’s 34 degrees, you don’t immediately curse the air-condition-less buildings of Holland (you curse them after Googling and realizing that it is, in fact, 93 degrees F in your house). Which is why I’m postponing all use of the oven until further notice, and why I’m getting out of the sauna that is our home as much as possible.

And recently I’ve been getting out in the form of biking (how Dutch of me). We live a short 10 or so miles from the beach, so we’ve spent the last few weekends slowly biking our way through Dutch farmlands to the beach, which is really just an excuse to load my bike up with a day’s worth or snacks. Which is where these Black Pepper Cherry Granola Bars come in!

Just because it’s summer and the oven is off limits, it doesn’t mean we can’t have really tasty homemade snacks. These healthy granola bars are so easy to make and are perfect for bringing on the go (meaning you don’t have to rely on vending machines when the hunger pangs hit). I got all the ingredients I needed for these granola bars (as well as a few more tasty snacks, like these Whatever Bars) over on iHerb, which makes shopping for groceries way easy and affordable. They carry over 5,000 grocery items and ship to over 160 countries (including Holland!)

Check out all of the iHerb products featured in this post here

These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!

Today we’re using their Bob’s Red Mill Dried Cherries, Pumpkin Seeds, and Rolled Oats, which will create the base for these granola bars. We’ll also throw in their Now Foods Almonds for a hefty dose of protein and healthy fat. Finally, their Wholesome Sweeteners Honey and Justin’s Almond Butter will create the tasty glue to keep everything held together. You’ll essentially just combine the dry ingredients, combine the wet ingredients, then mix it all together! Press into a pan, freeze for a few minutes to harden it up, then cut into bars!

These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!

These Black pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!
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Black Pepper Cherry Granola Bars

Thoughts and opinions, as always, are my own. These Black Pepper Cherry Granola Bars are a simple, healthy snack for bringing on the go to your summer adventures!

Course Breakfasts, Snacks
Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion 4th of July, Halloween
Time 15 minutes or less
Prep Time 15 minutes
Total Time 15 minutes
Servings 9 bars
Calories 191 kcal
Author Live Eat Learn

Ingredients

Instructions

  1. In a large bowl, combine oats, almonds, cherries, pumpkin seeds, and black pepper.

  2. In a microwave safe bowl, combine almond butter and honey, then microwave for 30 seconds, or until hot and pourable. 

  3. Gently combine hot almond butter mix with the dry oat mix.

  4. Line a 9x13 inch dish with parchment paper and spoon your granola mixture in. Press firmly so that the granola is really compact (I like to use the bottom of a glass for pressing).

  5. Pop granola in the freezer for 15 to 30 minutes to firm up, then cut into 9 to 12 bars.

Nutrition Facts
Black Pepper Cherry Granola Bars
Amount Per Serving (1 bar (1/9 recipe))
Calories 191 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.8g 4%
Sodium 7mg 0%
Potassium 165mg 5%
Total Carbohydrates 26.6g 9%
Dietary Fiber 4.6g 18%
Sugars 10.5g
Protein 5.5g 11%
Vitamin A 5%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much again to iHerb for sponsoring this Black Pepper Cherry Granola Bars recipe. iHerb is great for getting a lot of your specialty item grocery shopping done (plus new customers will get $5 off their first order). They’re a Google Trusted Store and their Customer Service team provides support in 10 different languages, so definitely check them out!

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