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Home Eat Breakfasts

How To Make Salted Caramel Granola

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By: Sarah BondUpdated: Nov 30, 2022 Leave a Comment

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This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

So exciting news…I’m a working girl now! Well, sort of. I began an internship in the sensory science department of Unilever, a huge food/lifestyle product company (they’re the ones who own Ben and Jerry’s, Lipton, Hellman’s…the works). And if you thought it wasn’t possible to have a 3 hour training on how to taste mayonnaise, you would be wrong. But for a foodie, this is heaven.

And part of being a working girl means I can’t just graze through the fridge all day. I have to like, plan my food for the day. Namely, da snacks.

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

I’ve found that the chances I bring a healthy snack to work exponentially increase if I have it prepped and ready to go the night before. I’m talking veggies cut and bagged, fruit out on the counter, granola in a Ziploc.

We’ve been a bit lazy lately, just buying boxes of granola at the grocery, but I’m thinking I’ll start making granola in bulk on weekends. I mean, it’s so easy. So easy. We made granola with pumpkin and quinoa and even some REAL good granola bars. And now, friends, we make Salted Caramel Granola!

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 
This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 
This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

How To Make Salted Caramel Granola

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Prep: 5 minutes minutes
Cook: 25 minutes minutes
Total: 30 minutes minutes
Author: Sarah Bond
Calories: 371kcal
Servings: 6 servings
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This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

Ingredients

  • 3 cups rolled oats 180 g
  • ½ almonds 75 g, chopped
  • ¼ sesame seeds 30 g
  • ¼ pumpkin seeds 30 g
  • 1 cup medjool dates 175 g, chopped
  • ½ cup honey or store bought caramel 120 mL
  • ¼ tsp sea salt

Instructions 

  • Prep: Preheat oven to 325°F (160°C). Combine all ingredients in a large bowl.
  • Cook: Spread onto a parchment paper lined baking sheet and bake for 20 to 30 minutes, until toasted and crispy. Allow to cool before breaking into bite-sized chunks.

Nutrition Information

Serving: 1serving Calories: 371kcal (19%) Carbohydrates: 76.1g (25%) Protein: 7.8g (16%) Fat: 6.3g (10%) Saturated Fat: 1g (6%) Sodium: 86mg (4%) Potassium: 411mg (12%) Fiber: 7.3g (30%) Sugar: 42.4g (47%) Calcium: 70mg (7%) Iron: 3.1mg (17%)
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A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time.

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