dairy-freegluten-freeveganvegetarian

Salted Caramel Granola (2 Ways)

Name: Salted Caramel Granola
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 cups rolled oats (180 g); ½ almonds (75 g, chopped); ¼ sesame seeds (30 g); ¼ pumpkin seeds (30 g); 1 cup medjool dates (175 g, chopped); ½ cup honey or store bought caramel (120 mL); ¼ tsp sea salt

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

So exciting news…I’m a working girl now! Well, sort of. I began an internship in the sensory science department of Unilever, a huge food/lifestyle product company (for reference, they’re the ones who own Ben and Jerry’s, Lipton, Hellman’s…the works). And if you thought it wasn’t possible to have a 3 hour training on how to taste mayonnaise, you would be wrong. But for a foodie, this is heaven.

And part of being a working girl means I can’t just graze through the fridge all day. I have to like, plan my food for the day. Namely, da snacks. And I’ve found that the chances I bring a healthy snack to work exponentially increase if I have it prepped and ready to go the night before. I’m talking veggies cut and bagged, fruit out on the counter, granola in a Ziploc.

We’ve been a bit lazy lately, just buying boxes of granola at the grocery, but I’m thinking I’ll start making granola in bulk on weekends. I mean, it’s so easy. So easy. We made granola with pumpkin and quinoa and even some REAL good granola bars. And now, friends, we make Salted Caramel Granola!

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

Salted Caramel Granola

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

Course Baked Goods, Breakfasts, Snacks

Diet Dairy-Free, Gluten-Free, Vegan, Vegetarian

Occasion Birthdays, Valentine's Day

Time 30 minutes or less, 45 minutes or less

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 6 servings

Calories 371 kcal

Author Live Eat Learn

Ingredients

3 cups rolled oats 180 g
½ almonds 75 g, chopped
¼ sesame seeds 30 g
¼ pumpkin seeds 30 g
1 cup medjool dates 175 g, chopped
½ cup honey or store bought caramel 120 mL
¼ tsp sea salt

Instructions

Prep: Preheat oven to 325 degrees F (160 C). Combine all ingredients in a large bowl.
Cook: Spread onto a parchment paper lined baking sheet and bake for 20 to 30 minutes, until toasted and crispy. Allow to cool before breaking into bite-sized chunks.

Nutrition Facts

Salted Caramel Granola

Amount Per Serving (1 serving)

Calories 371 Calories from Fat 57

% Daily Value*

Total Fat 6.3g 10%

Saturated Fat 1g 5%

Sodium 86mg 4%

Potassium 411mg 12%

Total Carbohydrates 76.1g 25%

Dietary Fiber 7.3g 29%

Sugars 42.4g

Protein 7.8g 16%

Calcium 7%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

Handy products for this Salted Caramel Granola

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