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Salted Caramel Granola (2 Ways)

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds.

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

So exciting news…I’m a working girl now! Well, sort of. I began an internship in the sensory science department of Unilever, a huge food/lifestyle product company (for reference, they’re the ones who own Ben and Jerry’s, Lipton, Hellman’s…the works). And if you thought it wasn’t possible to have a 3 hour training on how to taste mayonnaise, you would be wrong. But for a foodie, this is heaven.

And part of being a working girl means I can’t just graze through the fridge all day. I have to like, plan my food for the day. Namely, da snacks. And I’ve found that the chances I bring a healthy snack to work exponentially increase if I have it prepped and ready to go the night before. I’m talking veggies cut and bagged, fruit out on the counter, granola in a Ziploc.

We’ve been a bit lazy lately, just buying boxes of granola at the grocery, but I’m thinking I’ll start making granola in bulk on weekends. I mean, it’s so easy. So easy. We made granola with pumpkin and quinoa and even some REAL good granola bars. And now, friends, we make Salted Caramel Granola!

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 

Salted Caramel Granola

This Salted Caramel Granola can be made two ways: healthy or indulgent! But whichever your choice, this breakfast is packed with whole grains, nuts, and seeds. 
Print Pin Rate
Course: Baked Goods, Breakfasts, Snacks
Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Occasion: Birthdays, Valentine's Day
Time: 30 minutes or less, 45 minutes or less
Prep: 5 mins
Cook: 25 mins
Total: 30 mins
Servings: 6 servings
Calories: 371kcal
Author: Sarah Bond
0 from 0 votes

INGREDIENTS

  • 3 cups rolled oats 180 g
  • ½ almonds 75 g, chopped
  • ¼ sesame seeds 30 g
  • ¼ pumpkin seeds 30 g
  • 1 cup medjool dates 175 g, chopped
  • ½ cup honey or store bought caramel 120 mL
  • ¼ tsp sea salt

INSTRUCTIONS

  • Prep: Preheat oven to 325 degrees F (160 C). Combine all ingredients in a large bowl.
  • Cook: Spread onto a parchment paper lined baking sheet and bake for 20 to 30 minutes, until toasted and crispy. Allow to cool before breaking into bite-sized chunks.

NUTRITION

Serving: 1serving | Calories: 371kcal | Carbohydrates: 76.1g | Protein: 7.8g | Fat: 6.3g | Saturated Fat: 1g | Sodium: 86mg | Potassium: 411mg | Fiber: 7.3g | Sugar: 42.4g | Calcium: 70mg | Iron: 3.1mg
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Hi, I’m Sarah!

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