Mama’s Famous Bean Salad

This easy Bean Salad recipe is famous in our house, and for good reason! Quick to make, packed with flavor, and perfect for bringing to potlucks!

This recipe has been updated with more clear instructions and shiny new photos, enjoy!

Ever since I can remember, my mom has always made this bean salad recipe for any sort of neighborhood party or cookout.  Which is to say, this Bean Salad defines my childhood about as much as this Taco Soup.

We always eat it as a dip with tortilla chips, but after making the recipe for myself for the first time,  I was left with way more than little ole me could finish off alone.  But not being one to ever waste food, I experimented and found that this bean stuff can go in salads, tacos, quesadillas, omelets…you name it!  So without further ado, Mama’s Famous Bean Salad!

Ingredients you’ll need for Bean Salad:

• Beans: All the beans! We’ll use a combo of red beans (either pinto or kidney) and black beans.
• Pepper: All the peppers! Jalapeno brings zing while red bell pepper adds crunch.
• Corn: Fresh, from a can, or even frozen. Anything goes!
• Onion: We’ll use red onions, but you could also use shallots.
• Cilantro: Negotiably the most important ingredient. Don’t skimp on this one!
• Vinegar dressing: Tying everything together with a quick spiced vinegar dressing.

And the best part about this bean salad is it somehow gets better over time. The beans marinate in the vinegar dressing, making for the most flavorful bowl of yum! Serve it with these Enchilada Quinoa Stuffed Peppers or spooned over these vegan “Pulled Pork” Nachos!

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Mama’s Famous Bean Salad

Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It’s simple, healthy, and so delicious!

Course Appetizers, Dips, Sauces, and Salsas, Side Dishes

Cuisine Mexican

Keyword bean salad

Diet Dairy-Free, Gluten-Free, Low Carb, Raw, Vegan, Vegetarian

Occasion 4th of July, Cinco de Mayo

Time 15 minutes or less, 30 minutes or less, 45 minutes or less

Prep Time 10 minutes

Total Time 10 minutes

Servings 6 cups

Calories 100 kcal

Author Live Eat Learn

Ingredients

Dressing

• 1/2 cup white vinegar 120 mL
• 1/4 cup vegetable oil 60 mL
• 1 Tbsp sugar
• 2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp ground black pepper

Salad

• 2 15-oz cans pinto or kidney beans drained and rinsed
• 1 15-oz can black beans drained and rinsed
• 1 15-oz can corn drained
• 1 red bell pepper diced
• 1/2 medium red onion seeded and diced
• 2 jalapenos seeded and finely chopped
• 1/4 cup fresh cilantro

Instructions

1. Dressing: Whisk together the Dressing ingredients. Set aside.

2. Salad: Toss together the Salad ingredients.

3. Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for 5 to 7 days.

Nutrition Facts

Mama’s Famous Bean Salad

Amount Per Serving (0.5 cup)

Calories 100 Calories from Fat 46

% Daily Value*

Total Fat 5.1g 8%

Saturated Fat 0.9g 5%

Sodium 314mg 13%

Potassium 115mg 3%

Total Carbohydrates 11.2g 4%

Dietary Fiber 2.8g 11%

Sugars 2.6g

Protein 2.8g 6%

Calcium 1%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.

Thanks so much for dropping by and for making east vegan recipes like this Bean Salad possible! Be sure to snap a photo and tag #liveeatlearn on Instagram if you give it a go!