dairy-freegluten-freeveganvegetarian

Summer’s Here Smoothie

Whether it’s summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.

Whether it's summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.

It’s hot, I’ve got a solid shorts tan line, and the pool is becoming less a desire and more a necessity. Summer is here and this smoothie is just what you need. And with about 150 calories, 117% of your vitamin C needs, 18% of your potassium needs, and 6g fiber, you’re not gonna want to share.

Whether it's summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.Summer’s Here Smoothie

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Summer Smoothie

Whether it's summer or winter, we all need a bit of sunshine in our lives. This Summer Smoothie is delightfully refreshing, with fresh fruit and carbonated soda, making it the perfect cup of sunshine to brighten your day.

Course Beverage (Non-Alcoholic), Smoothie
Diet Dairy-Free, Gluten-Free, Raw, Vegan, Vegetarian
Occasion 4th of July, Valentine's Day
Time Less than 15 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 150 kcal
Author Live Eat Learn

Ingredients

  • 1 12-oz can diet 7up or fruity soft drink
  • 1 cup ice
  • 1 cup frozen strawberries
  • 1 banana

Instructions

  1. Blend all ingredients until smooth, adding only half of the soft drink at first. Add more until you’ve reached your desired consistency.
Nutrition Facts
Summer Smoothie
Amount Per Serving (1 smoothie)
Calories 150
% Daily Value*
Sodium 53mg 2%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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