On a GLP-1 medication like Ozempic or Mounjaro, every bite counts. These GLP-1 friendly vegetarian recipes are high in protein (15 grams or more per serving), full of fiber, and easy on your stomach, with small portions you can actually finish. You’ll find soups, freezer breakfasts, and high protein casseroles that work for meal prep all week.
These recipes are meant to support your eating goals, not replace advice from your doctor or dietitian.
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1 hour 15 minutes
15 minutes
7 minutes
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20 minutes
When you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, your appetite shrinks fast, and every bite has to work harder. These vegetarian recipes are built for exactly that: high in protein, packed with fiber, and portioned so you can actually finish them.
Every recipe in this collection has at least 15 grams of protein per serving, and most have over 20. That protein comes from tofu, tempeh, seitan, lentils, beans, Greek yogurt, cottage cheese, and eggs. I also looked at fiber to help keep things moving, and I left out recipes that are heavy on grease, sugar, or saturated fat, since those tend to be harder on a sensitive stomach.
1 hour 45 minutes
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1 hour 30 minutes
1 hour 15 minutes
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30 minutes
15 minutes
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7 minutes
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