How To Make Mint Pea Soup (30 Minutes)

Made with simple ingredients, this mint pea soup is bursting with spring flavor and is ready in just 30 minutes. It’s a great way to use wilting mint, and you can use fresh or frozen peas—whatever you have on hand! Serve it with fresh grated parmesan and creme fraiche for a perfectly filling meal.

You’ve heard of split pea soup, but what about mint pea soup? This incredibly refreshing and nutrient-rich soup is just the dish to fuel you and leave you feeling happy and full.

You might think soup is something you buy, but it’s incredibly easy to make at home in just one pot. You only need simple ingredients like vegetable broth, frozen or fresh peas, onion, and garlic. Finish it with fresh parmesan cheese and a drizzle of crème fraîche for a seriously creamy and satisfying soup!

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This mint and pea soup recipe uses all standard ingredients. Everything can be found right at your grocery store, and most items are likely already lining your pantry and refrigerator shelves! This is just an overview – jump to the recipe for all of the measurements and full instructions!

• Butter: I use unsalted, but you can use salted butter if necessary. I would omit the added salt later if you go this route.
• Onion: Dice it into small pieces before adding, and don’t be afraid to throw in a little extra if you’re in the mood for extra flavor and anti-inflammatory benefits.
• Garlic: Fresh is always best!
• Peas: Finally, the peas! Either fresh or frozen peas need to be packed in protein and Vitamin C. You’ll need some for blending, and we’ll leave some whole!
• Mint: Roughly chopped mint will add the perfect minty fresh flavor to the soup.
• Broth: Vegetable broth (divided) will increase the soup’s density and create the perfect thickness.
• Salt & Pepper: Add a bit of salt and pepper to taste.
• To Serve: Finally, finish the soup by sprinkling on a layer of parmesan cheese and/or drizzling some crème fraîche (or an alternative to creme fraiche) on top! As for the crème fraîche, it can typically be found in gourmet cheeses.

How to make This pea and Mint Soup

A delicious, easy, and one-pot recipe?! It’s a no-brainer. This recipe uses just one stovetop pot and is ready in 30 minutes. It makes for a great beginner soup!

Step 1: Create the Flavor Base
Melt the butter in a large pot over medium heat. Add the onion and garlic and cook until the onion is soft and fragrant, about 5 minutes.

Step 2: Soupify the Dish
Add 3 cups of the peas, the mint, and 2 cups of the broth to the pot (reserve the remaining 1 cup of peas). Cover and let the pot gently simmer for 10 minutes.

Step 3: Blend the Ingredients
Blend the soup until smooth using a handheld immersion blender (or by carefully transferring it to a countertop blender). If using a countertop blender, leave the lid ajar to allow the steam to escape.

Step 4: Assemble the Dish
Return the soup to the pot. Then, add 1 cup of peas and 2 cups of broth. Taste and add salt and pepper as needed.

Step 5: Garnish and Serve
Serve hot, optionally served with parmesan cheese and crème fraîche.

Storage Tips

Soup makes a great save-for-later meal. Allow the soup to cool before adding it to an airtight container. If eating soon (within a couple of days), store the soup in the refrigerator.

To freeze, add to an airtight container and store for up to 2 months. When ready to enjoy, allow the soup to thaw before reheating on the stove.

Pairing ideas

When serving pea soup, I recommend pairing it with something crunchy and nutrient-rich, something savory and filling, or bread! Here are my top recommendations.

• Zucchini Corn Salad is a light and refreshing salad to contrast with the cozy soup.
• Pressed Eggplant Sandwiches are a must-make and are even better with a side of pea soup.
• Vegan Garlic Bread is mouth-watering and ideal for dipping in this bright soup.