How to Cook with Lavender
Everything you need to know about cooking with lavender! How to buy it, store it, pair it with other flavors, and cook it.
Hello from France! We zoomed through the rolling hills of southern Germany, graffiti covered suburbs of Paris, and farm lands of southern France and have wound up in Cavaillon, a quiet town in Provence. It’s a slow paced kind of life here. In the hour that it took us to see the whole town yesterday, we reached the conclusion that the town’s inhabitants could also be used as landmarks. “Turn left at the man sitting on the steps. Keep straight when you see the group of people who keep kissing each other on the cheeks”. The people aren’t in a hurry to get anywhere, so neither are we.
Well, except to see the lavender. Today we’re heading deeper into the countryside, to the town of Gordes, home to the picturesque lavender fields of the Sénanque Abbey. And so in good French spirit, the next two weeks are going to be all about cooking with lavender! But uh, I haven’t actually cooked all that much with lavender before. So let’s all learn a bit, shall we? I’ve reached into the depths of the internet to find the highlights of what we really need to know about cooking with lavender.
Varieties of lavender
There are so many kinds of lavender, but the two main camps that you’ll likely come across are English and French.
- English Lavender (includes Hidcote and Munstead): This popular variety has the sweetest fragrance and is great for cooking. Even the grey-green stems can be used in place of rosemary in some recipes.
- French Lavender: This variety has a strong pine flavor, making it less ideal for cooking. Spanish lavender, which is often associated with French lavender, is also strongly flavored and not great for cooking. Perhaps this is why lavender was never a staple in traditional French cooking? Moral of the story, use English lavender for cooking when possible!
Where to find culinary lavender
You’ll want to aim for “culinary” lavender when purchasing to ensure it hasn’t been sprayed or treated with unsafe chemicals. Of course, if you grow your own lavender, it’s likely safe to consume. Look for either organic lavender plants (i.e. not sprayed with anything not meant for consumption) at nurseries or large groceries, culinary lavender buds at specialty stores (like Whole Foods or local equivalents), or (when in doubt) find it online.
Tips for cooking with lavender
- Lavender can quickly make your dish taste perfume-y, and a little goes a long way (kind of like vanilla). Start with a little, taste, and add more as needed.
- You’ll want to either grind the buds (perfect for mixing into sugar), or seep and strain them from a liquid (like in simple syrup or honey).
- 1 part fresh lavender buds = 1/3 part dried buds.
- Lavender is often mixed into Herbes de Provence, a blend of strong herbs like rosemary, thyme, oregano, and lavender). Dip your toe in the culinary lavender world by trying out this blend first!
Lavender flavor combos
The pungent flavor of lavender pairs with light and bright flavors, like lemon, berries, honey, and mint. It’s great in baked goods, ice creams, and in some savory dishes (like a dry rub).
How to store lavender
- If you’re cooking with fresh lavender, pick it as close to mealtime as possible (or cut and place in a jar of water until ready to use).
- To dry lavender, cut it from the bush just before the buds open (when they open, fragrance is lost and the flowers become more fragile). Secure a bundle with a rubber band and hang upside down in a cool, dark place for about two weeks. You can either leave them hanging or remove the buds and store them in an airtight container in the freezer.
Hi, I’m Sarah! We’re working our way through the easy vegetarian kitchen, one ingredient at a time. Learn more and follow along!
Join the Eatmail for exclusive recipes, meal ideas PLUS our FREE green smoothies eBook!