Pizza, sandwiches, lasagna, oh my! Dive into these 23 healthy eggplant recipes for new and unique aubergine ideas sure to satisfy your cravings and leave you feeling accomplished in your cooking. Don’t worry, they’re all super easy!
Cooking can be a bit tricky, and introducing a new ingredient into the mix can be even trickier! We’re looking at you, eggplant.
And it makes sense! Eggplants are just one of those foods that feel weird and confusing to cook with, especially in complex layering dishes like ratatouille or lasagna.
But the truth is, eggplant is actually simple to incorporate into your favorite recipes! To prove it to you, I made a list of 23 ways to cook eggplant. Each one is actually quite easy to make, and there are options for each and every course, including appetizers and snacking.
So, pick up an eggplant or two on your next grocery run, and let’s get to cooking!
Is eggplant healthy?
Eggplant is like the unsung hero of healthy eats. It’s low in calories and carbs, making it a great option if you’re watching your waistline or keeping an eye on your blood sugar. Plus, it’s packed with fiber that’s all about keeping your digestive system happy. And don’t even get me started on the antioxidants – eggplant’s got these awesome compounds that help your body fight off those pesky free radicals. So, whether you’re roasting it, grilling it, or turning it into a delightful dip, you’re not just enjoying its yummy flavor, but also treating your body to some wholesome goodness. Ready more about the nutrition benefits of eggplant here!
Do you need to peel eggplant?
Peeling eggplant? Well, that’s like a personal preference kind of deal. The skin on eggplant is totally edible and holds a bunch of nutrients and flavor, but sometimes it can be a tad bitter or tough, especially on the bigger ones. If you’re whipping up something quick and easy, you can totally leave it on for that extra oomph. But if you’re going for that velvety smooth texture in dishes like baba ganoush or eggplant parm, peeling might be the way to go.
What’s the best type of eggplant?
The most common type of eggplant you’ll often encounter is known as the Italian eggplant. These eggplants are characterized by their oblong shape and deep purple skin. They’re versatile and well-suited for a variety of culinary applications. Their mild flavor and tender texture make them a popular choice for dishes such as eggplant parmesan, ratatouille, and various Mediterranean and Italian recipes. While there are different eggplant varieties available, the Italian eggplant’s consistent availability and culinary adaptability have made it a staple in many cuisines.