Butternut wraps on a plate with blue background - Spicy, savory flavor all wrapped up in warm flatbreads is the name of the game with these Roasted Butternut Chickpea Hummus Wraps!

Roasted Butternut Chickpea Hummus Wraps

Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good!
Course Main Dishes, Sandwiches and Wraps
Cuisine American
Keyword butternut squash wraps, chickpea wraps, hummus wraps, vegan wraps
Diet Dairy-Free, Vegan, Vegetarian
Occasion 4th of July, Birthdays, Game Day
Time 45 minutes or less
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 wraps
Calories 417kcal
Author Sarah Bond



  • 1/2 large butternut squash peeled and cubed
  • 1 15-oz can chickpeas 425 g, drained and patted dry
  • 3 Tbsp olive oil 45 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp sriracha 15 mL
  • 2 tsp maple syrup 10 mL
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper
  • 1 medium white onion cut into chunks


  • 1/2 cup hummus 120 g
  • 2 tsp lemon juice 10 mL
  • 2 cloves garlic minced
  • Water to thin

To Serve

  • 4 flatbreads*
  • 1 handful arugula


  • Roast: Preheat oven to 425 F (218 C). Throw all Filling ingredients in a large bowl and toss to evenly coat. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
  • Sauce: Combine all Sauce ingredients, adding a touch of water to thin into a sauce consistency.
  • Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.


*Flatbreads too stiff to fold? Stack them onto each other and wrap the whole bundle in a damp paper towel Microwave for 30 seconds, or until they're flexible enough to fold!


Serving: 1wrap | Calories: 417kcal | Carbohydrates: 57.9g | Protein: 11.8g | Fat: 17.3g | Saturated Fat: 2.1g | Sodium: 1004mg | Potassium: 682mg | Fiber: 10.8g | Sugar: 5.7g | Calcium: 80mg | Iron: 3.8mg