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Passion Fruit Recipes

Did you know that just half a cup of passion fruit has more fiber than 3 times as much bran flakes? That’s a lot of fiber! 

Select passion fruit that is large, plump, and heavy for its size. Look for dark purple shells that are dimpled and shriveled, a sign the fruit is ripe. Smooth-skinned passion fruit is not ripe. You can ripen passion fruit at room temperature before refrigerating (put it in a paper bag to speed up the process).

Try one of our passion fruit recipes and let us know what you think!



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